Avoid the hedonic treadmill by indulging in treats a little less often than you couldSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Make it rare to make it special

Create the conditions where it's easy to have funSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Book the sitter (literally and metaphorically)

Time tracking can lead to self-compassionSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to be gentle on yourself

Sometimes it's fun to just follow your noseSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Dogs need 'sniffaris' and you do too

Don't let work become an accidental cost center.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: You're there to make money, not to spend it

Getting rid of things you don't want to do makes space for things you do want to doSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Declutter your schedule

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachmentSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Feeling worthy, with Dr. Marisa G. Franco

Say yes often enough that people keep askingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

No is a wall

Make space in your schedule for great ideas you haven't thought about yetSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Preserve time for possibilities

You don't have to start at the very beginning, even if it is a very good place to start.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Start anywhere

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