Time tracking can lead to self-compassionSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

How to be gentle on yourself

Create the conditions where it's easy to have funSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Book the sitter (literally and metaphorically)

Sometimes it's fun to just follow your noseSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Dogs need 'sniffaris' and you do too

Don't let work become an accidental cost center.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: You're there to make money, not to spend it

Avoid the hedonic treadmill by indulging in treats a little less often than you couldSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make it rare to make it special

Getting rid of things you don't want to do makes space for things you do want to doSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Declutter your schedule

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachmentSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Feeling worthy, with Dr. Marisa G. Franco

Say yes often enough that people keep askingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

No is a wall

Make space in your schedule for great ideas you haven't thought about yetSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Preserve time for possibilities

You don't have to start at the very beginning, even if it is a very good place to start.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Start anywhere

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Selbstverwirklichung

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

How to be gentle on yourself

Before Breakfast

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Book the sitter (literally and metaphorically)