Minisode 606: On prioritizing when life gets "too much"

This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances.  Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the same five things every day that I’ve been focusing on as my goals. One of those goals was finding a house as I embark on this new chapter of my life. Tune in as I tell you how I did it.  This minisode also has a mantra/affirmation that I heard on social media a few weeks ago and have been saying over and over to myself. It’s an easy one for you to use too!  I hope you love these minisodes as much as I love making them for you, and if you’d like private support from me, don’t hesitate to check out 1:1 coaching!  Resources from this episode  Minisode 606 Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/609 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest book, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done," comes out this month! We also discuss useful tips on staying focused, understanding the difference between multitasking and task switching, and dealing with mental and physical clutter. Tune in to hear Sam share solid advice on beating overwhelm and carving out time for what really counts.  You’ll hear: The power of dedicating just 15 minutes a day to something that truly matters to you (4:23) How to tactfully decline extra work and maintain your boundaries, even when put on the spot (9:56) Insights from Sam on navigating mental and physical clutter (12:17) How to actually carve out 15 minutes each day to focus on something meaningful (17:13) Everyone is creative and learn how to tap into your unique zone of genius (26:06) Resources: Private Coaching with Andrea Sam’s book The Fifteen Minute Method Sam’s website Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/608 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated career change program that helps people discover the meaningful work right for them.  This episode also explores some aspects holding women from advocating for themselves and creating change. If you are ready to take up rightful space in your life and career, tune into my conversation with Laura! You’ll hear: Laura provides some thoughts and advice to those who are in a job where they love the lifestyle and money it provides but are miserable. “That’s not as good as it gets.” (3:44) Examining questions like, “What will be fulfilling for me?” (12:27) Laura’s thoughts on the idea/notion “Do what you love, and you won’t work a day in your life.” (15:09) Meaningful work: Is it selfish or a luxury? (19:47) Advice for individuals who wish to make the shift from employee to entrepreneur (21:45) Worthiness and personal resilience in negotiating salary (29:25) Resources: Private Coaching with Andrea Episode 352: What Holds Women Back in the Workplace with Sara Laschever Your Career Homecoming website Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/607 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming.  As I move into my new place after separating, I’m in that place.  I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed.  Listen in to this short episode where I reveal three things that I hope will help when you find yourself in a similar situation.  Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/606 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet. One key theme we uncover is the concept of coming home to yourself. At one point during our session, I suggested a possible reframe: “Coming home to yourself, it’s about those pivotal moments where we fully accept every part of who we are—peace, trust, stability, anger, rage—recognizing that every facet is breathtakingly beautiful.” We also explore understanding that, maybe, we can be our own anchor in the storms of life. You’ll hear us talk about: Craving clarity and the desire for connection, seeking an anchor in life. (8:17) Processing emotions: What if being oversensitive isn't a flaw but a human experience? (24:33) Reframing how we look at our emotions, especially Sydney's journey with anger and the inner work involved in understanding and working through it. (31:59) Resources: Private Coaching with Andrea Subscribe for free to my Therapy Journey podcast series Minisode 561: Off-loading emotions  Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/605 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on integrating mindfulness practices into daily life. In this episode, we also discuss strategies for parents struggling with overwhelm and the broader applications of reparenting and mindfulness for all adults. Whether you are a parent or not, this episode promises to be insightful and transformative. You’ll hear: How Hunter began integrating mindfulness practices into her life. (8:00) Ways to practice self-awareness and mindfulness. (10:36) Hunter’s take on whether we focus on our children too much or overparent. (18:27) How exploring our history and upbringing can help us understand and reparent ourselves. (28:25) Resources: Private Coaching with Andrea Subscribe for free to my Therapy Journey podcast series Hunter’s website Hunter on Instagram @mindfulmamamentor Mindful Parenting Podcast Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/604 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversation about shit that matters. For those new to this type of episode, it’s a conversation I have with friends or associates who aren’t necessarily experts on the topic but wish to share thoughts and insights. Kerra and I connected on LinkedIn and bonded over the topic of anxious attachment styles after I shared a post about it. Now you get to enjoy the conversation that culminated from our connection! In this episode, we dive into the complexities of anxious attachment styles and share our personal stories, the dynamics of anxious versus avoidant attachment, and how cultural and familial influences shape our relationship patterns. We also discuss the journey of self-awareness, personal growth beyond codependency, and strategies for fostering healthier relationships.  You’ll hear: Anxious Attachment - what is it anyway? (5:22) We both share some of our experiences being someone who’s “anxiously attached.” (7:34) Relationships and attachment styles - what kind of partner do you tend to be attracted to? (17:10) We explore some personal strategies or solutions for overcoming attachment styles that might be outside of what you actually want. (51:22) Resources: Private Coaching with Andrea Subscribe for free to my Therapy Journey podcast series The Science Behind Unhealthy Attraction (medium article Kerra mentioned) Episode 418: Transforming fear and pain into purpose with Kerra Bolton Attached, Amir Levine, Rachel Heller Getting the Love You Want: A Guide for Couples, Harville Hendrix Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Kerra Bolton is a creative entrepreneur. She sees a problem and then builds a business to fix it. Over the past 30 years, Kerra has been a journalist, television and film producer, creative director, essayist, political operative, director, and foodie. Kerra recently launched Woodbine Ventures, helping individuals and companies navigate career transitions and employee downsizing with clarity and grace. Underneath Kerra's "ventures" is her core purpose to help others live soulfully, disrupt generational patterns, and embrace joy. Episode link: http://andreaowen.com/603 Learn more about your ad choices. Visit megaphone.fm/adchoices

A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the men I’ve loved and cared about in my life have disappointed me and left me in some way or another. Family members included. Every one.”  My friend pushed back and said, “You may not like what I’m about to say, but I think that’s a limiting belief.”  Ugh.  And recently, I stumbled upon a listener question…Colleen M. asks, “How do we actually get rid of limiting beliefs? I know you have covered this before but dig deeper to not just recognize them but banishing them.” In this short minisode, you’ll hear my reaction to my friend's opinion of my own limiting belief and my answer to Colleen’s question.  Resources from this episode:  My psychedelic therapy journey Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/602 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career to studying the intricacies of the human brain and how it influences our behavior.  At the heart of our discussion lies the habenula, a crucial brain region implicated in fear, motivation, and behavior control. Dr. Bobinet sheds light on how tapping into the power of the habenula can help us neutralize failure and unleash our inner wisdom and strength. You’ll hear: The habenula (a part of the brain) and its connection to fear, motivation, and the most powerful behavior controller that we face. (6:10) The solution to chronic anxiety of failing and negativity bias (16:08) How standard methods like tracking, dieting, and goal-setting often backfire by triggering the habenula’s “failure detection” (28:22) Iteration is the solution. “Everything is performative; we need to make it iteration.” (32:16) Resources: Private Coaching with Andrea Subscribe for free to my Therapy Journey podcast series Dr. Kyra Bodinet’s website Unstoppable Brain: The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change  Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/601 Learn more about your ad choices. Visit megaphone.fm/adchoices

Before we get into today’s episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. I’m starting with Ketamine therapy and then moving into Psilocybin. It’s free and just like the regular podcast, but you do need to sign up to be notified.  Is Ketamine Therapy right for you? And what does it actually feel like during a session? Joining me to discuss its workings, sensations, and post-session integration is Kristin Arden, Psychiatric Nurse Practitioner, and Lead Clinician at Mindbloom. Previously on the podcast, we heard from my friend Brendan Fitzgibbons about his Ketamine Therapy experience. This time, I'm thrilled to introduce you to Kristin, a healthcare professional working directly in the field of Ketamine Therapy. Kristin addresses key questions like when to consider this therapy, detailing what a session entails and its effects. You’ll hear: What is ketamine therapy, and how it works (7:27) Kristin answers, “Is ketamine therapy for everyone? When should one consider it?” (14:11) What a typical session looks like and what it feels like (18:48) The integration and therapy after a ketamine therapy session; it’s not a passive process (22:31) Dispelling misconceptions or myths about ketamine therapy (30:03) Advice for someone considering ketamine therapy as part of their mental health or personal growth treatment plan (38:40) Resources: Subscribe for free to my Therapy Journey podcast series Mindbloom.com/andrea0100 Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/600 Learn more about your ad choices. Visit megaphone.fm/adchoices