我不想把自由变成另一套压力系统｜EP. 1918

中英格言"I long, as does every human being, to be at home wherever I find myself." — Maya Angelou“如同每一个人一样，我渴望无论身在何处，都能有家的感觉。”单词解释1. long for（片语）渴望——Every traveler longs for a sense of home. 每个旅人都渴望有种归属感。2. intuition（n.）直觉——Trust your intuition when choosing where to stay. 选择落脚处时，相信你的直觉。3. consideration（n.）考量因素——Safety is one of the biggest considerations for solo female travelers. 安全，是独自旅行女性最大的考量之一。集数简介（Show Notes）不是排行榜，是身体的直觉。Lily 分享她判断一个城市适不适合久待的六个身体讯号，也谈到独自旅行的女性特别在意的安全感。第一个，咖啡店。第二个，朋友。第三个，自然空间/公共设施。第四个，安全感。第五个，工作节奏。第六个，身体直觉。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。⁠https://flywithlily.com/30

中英格言"Nature does not hurry, yet everything is accomplished." — Lao Tzu“大自然不急，却完成了一切。”“道常无为而无不为。”（出自老子《道德经·第三十七章》）单词解释1. accomplish（v.）完成、达成——She accomplished her goals without rushing. 她不急不徐地达成了自己的目标。2. anchor（n. / v.）锚点、稳定的支点——A morning ritual can be your anchor in a busy life. 晨间仪式，可以成为忙碌生活中的锚点。3. optimize（v.）优化——Trying to optimize every minute can become its own kind of stress. 想要优化每一分钟，反而会变成另一种压力。生产力系统、时间管理、每日复盘——Lily 试过，也放下了。她分享自己怎么用几个轻量的“锚点”，取代复杂的自我管理系统。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。flywithlily.com/30

中英格言"The only way to do great work is to love what you do." — Steve Jobs“成就伟大工作的唯一方法，就是热爱妳所做的事。”单词解释1. meaningful（adj.）有意义的——A meaningful job makes any location feel like home. 一份有意义的工作，能让任何地方都感觉像家。2. hollow（adj.）空洞的——Work that doesn't match your values can leave you feeling hollow. 与你的价值观不符的工作，会让你感觉空洞。3. boundary（n.）界线——Even remote workers need healthy boundaries. 就算是远距工作者，也需要健康的界线。集数简介（Show Notes）地点不是重点，“为什么工作”才是。Lily 谈谈一份真心热爱的事业，如何让远距生活有了重心，而不是漂泊。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。⁠https://flywithlily.com/30⁠

"Speak a new language so that the world will be a new world." — Rumi“说一种新的语言，好让世界成为一个新世界。”单词解释1. fluent（adj.）流利的——She became fluent in English after years of daily practice. 经过多年每天练习，她的英文变得流利。2. participant（n.）参与者（相对于 observer 旁观者）——Learning the language turned her from a tourist into a participant. 学会语言，让她从游客变成了参与者。3. immerse（v.）沉浸——Immersing yourself in a language is the fastest way to learn it. 让自己沉浸在语言中，是学习最快的方法。从“听得懂”到“参与其中”，只差一个流利的语言。Lily 分享英文流利如何把她从旅客，变成了生活的参与者。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。flywithlily.com/30

中英格言"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." — Anaïs Nin“每一个朋友都代表我们内心的一个世界，一个在他们到来之前可能尚未诞生的世界，而唯有透过相遇，这个新世界才会诞生。”单词解释1. represent（v.）代表——Every stranger you meet represents a story you haven't heard. 每个陌生人都代表一个你还没听过的故事。2. arrive（v.）到来、抵达——Sometimes the right people arrive exactly when you need them. 有时候对的人，会在你需要的时候刚好出现。3. be born（片语（被动））诞生——A new friendship is born the moment you say hello. 一句“你好”，一段新友谊就此诞生。Lily 一直以为交朋友只是性格外向，直到她发现，这其实是远距生活里最重要的能力。她分享自己怎么带着好奇心，主动走向陌生人。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。flywithlily.com/30

中英格言"Life shrinks or expands in proportion to one's courage." — Anaïs Nin“生命的尺度，随勇气而萎缩或扩张。”单词解释1. shrink（v.）缩小——Our comfort zone shrinks the less we challenge it. 舒适圈越不被挑战，就越缩小。2. expand（v.）扩张、扩展——Travel expands the way we see the world. 旅行扩展了我们看世界的方式。3. in proportion to（片语）与……成比例——Her confidence grew in proportion to her experience. 她的自信随着经验成正比增长。换一座城市住，换的不只是风景，而是重新打开感官。Lily 分享每次抵达新城市时，身体与心怎么被重新唤醒。如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。flywithlily.com/30

中英格言"You only are free when you realize you belong no place — you belong every place — no place at all. The price is high. The reward is great." — Maya Angelou“唯有当妳意识到妳不属于任何地方——妳属于每个地方——也不属于任何地方——妳才真正自由。代价很高，但回报很大。”单词解释1. belong（v.）属于、有归属感——She feels she belongs everywhere she travels. 她觉得自己无论到哪里旅行都有归属感。2. price（n.）代价——Freedom has a price, but it's worth paying. 自由是有代价的，但值得付出。3. reward（n.）回报、奖赏——The reward of that courage is inner peace. 那份勇气的回报，是内心的平静。很多人听到 Lily 一直换城市住，第一反应是“妳是不是在逃避什么”。今天这集，她想诚实回答：她不是在离开什么，而是在靠近自己。� 如果这集打动了妳，欢迎加入 Lily 的“离开你的舒适圈”30天挑战：30天的 email 练习与提醒，加上一本可下载的练习手册，陪妳一步步走出舒适圈，遇见更勇敢的自己。flywithlily.com/30

This is the final episode of Journey One.On the drive to the airport, Palli said: "I think we might become long-term partners."I felt happy. And a little sad. Because I knew we were about to be separated. This episode is about goodbye, about choices, and about learning to believe again after being broken. And about the version of Lily standing at the plane window, leaving part of herself behind in Iceland.Journey Two — see you in summer.My website：flywithlily.com

这是Journey One的最后一集。 Quote of the Episode｜本集格言"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time."“我们不会停止探索，而所有探索的终点，将是回到出发的地方，并第一次真正认识它。” — — T.S. Eliot"冰岛送给我的，早已不只是壮阔的风景。还有一个重新相信爱、相信自己，也相信人生仍然充满可能的我。What Iceland gave me was never just its landscapes. It gave me back a version of myself who could believe in love, in herself, and in the possibility that life still holds more."— — LilyPalli送我到机场的路上说了一句话：“我觉得，我们可能会成为很长久的伴侣。”我心里既开心，又难过。因为我知道，我们就要分开了。这一集，我要说的，是一个关于告别、关于选择、关于在破碎之后如何重新相信的故事。还有那个站在飞机窗边，把一部分自己留在了冰岛的Lily。Journey Two，夏天见。现在到flywithlily.com 下载“离开你的舒适圈”挑战，开启你的冒险！

That night, Palli took me to a natural hot spring that no tourist map would ever show you.Minus eight degrees, a dark wooden hut with no lights, icy ground underfoot — and a sky full of stars. We didn't see the Northern Lights. But soaking in that spring, Palli shared something that left me speechless: his experience with ayahuasca.I had no idea that a few months later, I would fly to Peru and take the same journey myself.Sometimes a seed is planted so quietly you don't even notice it.My website: flywithlily.com