#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate Busby

#65 Finding Your Authentic Voice: From Mental Health Recovery to Publishing Stories That Matter with Gemma HolgateIn this episode of the Writing with Purpose podcast, I'm joined by Gemma Holgate, author, ghostwriter, and founder of Maddison House Press. Gemma's journey from post traumatic stress recovery to building a publishing house dedicated to meaningful stories demonstrates how finding our authentic voice can become a force for positive change in the world.After struggling to readjust to life in the UK following three years in New Zealand, Gemma faced a diagnosis of mild PTSD that became an unexpected catalyst for transformation. Learning to distinguish between her own voice and others' expectations led her to create a business model that helps thought leaders, change makers, and positive impact pioneers share their stories as "beautiful books" that inspire action and connection.From her grandfather's lost stories to her passionate stance that books must have "soul" in an AI-driven world, Gemma reveals how authentic storytelling becomes medicine for both writer and reader."The more I dug into who I am and what do I want that to be,the more me I was able to be. And you know, five years later in 2020, I left employed work and went self-employed."In this episode:How post-traumatic stress recovery revealed the difference between her voice and others' expectationsWhy Gemma's grandfather's untold stories sparked her mission to help othersThe "wraparound publishing" model that supports authors from idea to finished bookHer unique four-stage reader journey frameworkWhy she believes books should have "soul" and herconcerns about AI in publishingThe "Heather Small Journal" technique: asking "What have you done today to make you feel proud?""When you read something or you look at anything that's been created, it's about having that connection with the art itself, but then a connection with the artist as well."Gemma shares practical wisdom for aspiring authors, including:How to distinguish your authentic voice from conditioning and others' expectationsWhy having a clear plan prevents "waffling" and keeps your message on trackThe importance of identifying what you want readers to do after finishing your bookHow to structure non-fiction for maximum transformational impactConnect with GemmaTo learn more about Gemma’s books, publishing and talks, please connect with her by visiting the Maddison House Press website.WebsiteInstagramFacebookLinkedIn"At the end of a great book, you should put it down and say, 'now I'm going to...' And as an author, if you want to write a book, what do you want that dot dot dot to be in your reader?"Also mentioned in this podcast:Andrew Michael Hurley ‘Barrowbeck’Gwen Hayes ‘Romancing the Beat’William Nicholson ‘Wind on the Fire’ TrilogyJessica Brody ‘Save the Cat’R.L. Stine Point Horror Podcast Chapters 00:00 Introduction to Gemma Holgate10:37 The Power of Journalling15:25 Early Influences and the Love for Storytelling23:20 Navigating Mental Health and Finding Your Voice29:11 Transformative Experiences and the Healing Power of Stories29:31 Navigating Personal Boundaries in Storytelling32:17 Breaking Down Misconceptions Through Storytelling34:16 The Healing Power of Sharing Your Story35:28 The Multifaceted World of Publishing37:28 Authenticity in Writing40:03 Finding Inspiration in Nature43:59 Positive Impact in Storytelling51:02 Structuring Your Story for Maximum Impact55:13 Advice for Aspiring Authors_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform Join my Writing and Nature Connection newsletter

What if the nature on your doorstep holds more healing power than distant wilderness adventures?In this episode of the Writing with Purpose podcast, I'm joined by Nic Wilson, a Guardian country diarist, BBC Gardeners' World magazine writer, and author of the beautiful memoir 'Land Beneath the Waves.' Nic's story reveals how nature became her sanctuary as a child dealing with her mother's chronic illness, and how, decades later, when facing her own health challenges, local wildlife and nearby landscapes offered support and belonging.From her early memories in a Cheshire garden to becoming an insightful nature writer, Nic demonstrates how paying attention to the smallest details of our immediate environment can transform our understanding of home, memory, and resilience. Her work creating the first Peat Free Nurseries list shows how personal nature connection can evolve into meaningful environmental action."I think we hugely underestimate in our society the value of sitting in one place and looking at something for an extended period of time and seeing where that takes you."In this episode:How nature became a refuge during childhood when traditional memories failed to formWhy ‘nearby nature’ can be more powerful than distant wilderness for those with limited mobilityA lifelong affinity with wildlifeHow chronic illness led to discovering a true calling as a nature writerPractical ways to bring nature indoors when you can't get outsideThe creation of the UK's first Peat Free Nurseries list and itsenvironmental impact"If you're in a wild place, whether that's in the middle of a wood or whether that's sat on your front doorstep, which can still be a wild place, and you do slow down, wildlife tends to come more because you're sitting there and you're quiet and you're still."Nic shares practical wisdom for anyone seeking to deepen their nature connection, including:How drawing plants forces you to really see their intricateconstructionUsing the Merlin app to identify birdsong from your bed when mobility is limitedWhy bringing scents like mint or lavender inside can combatsensory overwhelmHow local wildlife groups can provide expert knowledge andcommunity connectionConnect with NicPlease connect with Nic on social media, visit her website or sign up for her newsletter to follow her journey and find out about workshops, talks, and her book. Read her Country Diary column on the Guardian online. WebsiteGuardian Country DiaryGardener’s WorldBlue SkyBookshop.org – order Nic’s book "We need stories ... We need narratives about it that have hooks that people are interested in and they remember."Also mentioned:Tom Cox Ring the HillMichael J. Warren The Cuckoo’s LeaNicola Chester Ghosts of the FarmAlan Garner The Weird Stone of BrisingamenRobert Westall The Wind EyeTerry Pratchett The Wee Free ManTrevor Dines Urban PlantsElizabeth Tova Bailey Wild Snail EatingMerlin Bird AppPodcast Chapters03:58 The Connection Between Place and Identity06:45 The Role of Nature in Writing and Healing09:37 Influences from Literature and Experience12:21 Childhood Memories and Their Impact15:11 The Importance of Sensory Experiences17:51 Breaking Down Boundaries20:53 Journalling and Self-Discovery23:30 Reflections on Nature and Society26:29 The Future of Nature and Wildlife Awareness35:47 Creative Journalling and Personal Expression40:33 Teaching and Sharing Knowledge in Nature Writing43:34 Bringing Nature into Daily Life for Those with ChronicIllness48:39 The Importance of Observation and Connection58:07 Peat-Free Practices_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner Please connect with me on your preferred platformJoin my Writing and Nature Connection newsletter

#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate BusbyWhat if a slow walk through the forest could literally change your body chemistry and heal stored trauma?In this episode of the Writing with Purpose podcast, I'm joined by Kate Busby, a trauma-informed somatic practitioner who specialises in forest bathing and aromatherapy. Based in Barcelona, Kate expertly weaves together the science of somatic healing with the transformative power of nature and journalling. From understanding how our bodies store trauma in our muscles and fascia to discovering how pine forests emit healing particles that last for seven days, Kate shares profound insights about the intersection of physical and emotional wellbeing.Kate's journey from corporate marketing to holistic healing illuminates how we can balance high-energy pursuits with practices that help us regulate our nervous systems. Her creation of 'The Honest Journal' and her involvement in the Barcelona Journaling Festival demonstrate how writing becomes a bridge between our inner experiences and outer transformation."We are 70 to 75% water and sound passesthrough water as vibration. How can we not be in some way impacted by the sounds around us?"In this episode:The fascinating science behind forest bathing: howphytoncides and negative ions literally change your body chemistryWhy trauma stores itself in our muscles and fascia, and how practices like yoga and massage can help release itHow Kate's sciatica disappeared when she addressed her fears about career transitionThe powerful story of a relationship crisis resolved through tree meditation and pine cone wisdomHow sound healing works through our water-based bodies to shift our vibrational frequencyThe iterative process of creating 'The Honest Journal' and why honesty with ourselves is revolutionary"When you choose slowness and go to a place where you can really be quiet and ask the important questions and observe life around us, we get answers. Somehow and in some way that we weren't expecting, but we get answers."Kate shares practical guidance for anyone seekingto integrate somatic healing into their lives, including:How to start journalling with prompts that make you "a little bit uncomfortable"Why combining slow forest walks with journalling circles creates powerful transformationHow to create your own mandala in nature as a non-verbal form of expressionWays to use AI as a journalling companion for greater self-awarenessConnect with KatePlease connect with Kate to learn more about her teachings, forest baths, the Do Nadā Club, and her new journal.Instagram"Journalling is such an opportunity to get to know all parts of you and to accept all parts of you and to nourish and in some cases, tone down potentially some parts of you."Also mentioned in this podcast:The Body Keeps the Score by Bessel van der KolkThe Barcelona Journalling Festival Podcast Chapters00:00 Introduction to Holistic Healing Practices03:31 The Science Behind Sound Healing06:08 Exploring the Impact of Trauma on the Body09:14 The Role of Self-Care in Healing11:54 Understanding the Connection Between Mind and Body14:47 Personal Anecdotes and Insights on Healing17:34 Conclusion and Reflections on Holistic Practices20:06 The Essence of Forest Bathing29:16 The Science Behind Nature's Healing37:38 Journalling as a Tool for Self-Discovery45:01 AI and the Future of Journalling53:19 Connecting with Nature and Community_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my Writing and Nature Connection newsletter

What if your journal could literally rewire your brain forhappiness and resilience?In this episode of the Writing with Purpose podcast, I'm joined byDeborah Ross, a licensed professional counsellor, certified journal therapist, and co-author of the renowned book Your Brain on Ink. Deborah's work sits at the fascinating intersection of neuroscience and therapeutic writing, exploring how our brains respond to Journalling and how we can harness this knowledge for deeper wellbeing. From understanding why traditional gratitude practices sometimes fall short to discovering the transformative power of awe in our writing, Deborah shares insights from her work in cancer centres, her teaching at the Therapeutic Writing Institute, and her groundbreaking research intoneuroplasticity."Your brains are like Velcro for negative experiences andTeflon for positive. This isn't a character flaw – it's a survivaladaptation."In this episode:How neuroplasticity means your brain is constantly changing – and how journalling can direct that changeWhy we actually have four brains (skull, heart, gut, andrelational) and what this means for writingThe science behind why gratitude practices often fail and how to fix themHow to move from "raging on the page" to trulytransformative healing through the "composting" metaphorWhy awe experiences create deeper neural pathways than surface-level gratitudeThe revolutionary question that can transform any journalling practice: "What am I making up about this?""How do I compost it? And then what am I going to nourishwith that compost? "Deborah shares evidence-based advice for anyone looking to harness the neuroscience of writing, including:How to reframe gratitude statements to actually register as positive in your brainWhy embodied writing (engaging all your senses) creates lasting positive neural pathwaysThe importance of approaching your journal with "kindness, compassion, and curiosity"How to use awe experiences as a more powerful alternative to basic gratitude practices.Deborah's passion for evidence-based healing shines as she discusses the four-brain system, the science behind why our minds cling to negative experiences, and how we can use writing to consciously direct our neural development. Whether you're curious about the brain science behind writing or looking to deepen your own journalling practice, this episode offers profound insights and practical tools.Connect with DeborahPlease connect with Deborah to learn more about her fascinating research and teaching programmes.Website "Wellbeing is a skill that can be learned. And one of the most accessible ways to develop that skill is sitting right in front of you: a blank page and a pen."Also mentioned in this podcast:Chi Running – Danny DreyerIra ProgoffDan Siegel E.O. WilsonDacher KeltnerElaine BrooksThe Great Diary ProjectRichard DavidsonPodcast Chapters 00:00 Introduction to Deborah Ross and Her Work12:23 The Role of Reading and Writing in Childhood25:59 Intersection of Neuroscience and Journalling37:21 Expanding Perspectives Through Diverse Experiences39:57 Opening Doors to Growth42:24 Exploring Self-Reflection44:51 The Importance of Structure47:53 Myths and Assumptions49:30 The Evolution of 'Your Brain on Ink'53:13 Cultivating Awe01:01:33 Metaphors and Their Impact on Perspective01:04:53 The Stories We Tell Ourselves01:07:09 AI and the Future of Storytelling_ _ _ A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going. Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy ScherlongWhat if the words you write could heal your mind, body, and soul?In this episode of the Writing with Purpose podcast, I’m joined by Nancy Scherlong, a writer, coach, therapist, and former president of the International Federation for Bibliopoetry Therapy. Nancy’s career spans decades of helping people heal through the transformative power of writing, poetry, and storytelling. From her early days journalling as a child to her groundbreaking work in bibliopoetry therapy, Nancy shares how words can unlock creativity, process trauma, and foster deep personal growth.Nancy’s passion for helping others shines through as she discusses her journey, the power of metaphors, and how we can all use expressive writing to improve our wellbeing. Whether you’re a seasoned writer or someone looking for a new way to connect with yourself, this episode is packed with insights and practical tools.“I use writing to internalize the good things and hold onto them, so I have them … like a snapshot the way we would use a camera to capture that moment.” In this episode:What is bibliopoetry therapy, and how can it help you heal?The role of metaphors in improving wellbeing and unlockingcreativityHow Nancy’s personal experiences shaped her career and approach to therapySimple journalling techniques to process emotions and find clarityThe neuroscience behind writing and its impact on the brainHow group work and storytelling can amplify the healing process “Creativity is largely about can we have a different view or can we find our agency in a stuck situation like writer's block or after an accident. And that sort of innovation is what helps the brain stay neuroplastic and adapt and thrive, not just survive."Nancy shares practical advice for anyone looking to start ordeepen their journalling practice, including:Why there are no rules in journalling – creativity is your guideHow to use writing to externalize worries and internalize joyThe power of combining movement (like walking) with reflective writingWhy metaphors are a natural and powerful tool for self-discoveryConnect with Nancy Please connect with Nancy to learn more about her work, to book onto an event or further our conversation. WebsiteFacebookLinkedInEventbrite"Sometimes we just have to put the judge outside the door … because so many people, especially with writing, have been told they do it wrong or they're not good at it … that can be a barrier … Creativity does not have rules.”Also mentioned in this podcast:The International Federation of Bibliopoetry TherapyKay AdamsThe University of Derby Nature Connectedness Research GroupJames PennebakerEmily DickinsonMatt HaigMalcolm GladwellTim FerrisNeuroscience NewsDeborah RossNarrative MedicineThe Good Listening ProjectPodcast Chapters 00:00 Introduction03:52 Understanding Interactive Bibliopoetry Therapy06:30 The Power of Expressive Writing Techniques09:23 The Role of Creativity in Healing12:00 Nancy's Path to Becoming a Therapist14:43 The Impact of Personal Experience on Professional Growth17:50 The Intersection of Science and Creativity20:17 Reading and Writing as Lifelong Practices22:55 Journaling Techniques for Personal Growth31:52 Creative Approaches to Self-Expression36:18 The Power of Metaphors: Nature and Wellbeing45:28 Exploring Therapeutic Techniques: From Writing to EMDR51:52 Future Endeavours: Merging Storytelling and Healing_ _ _ A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna PennWhat if I told you that writing a book could transform not only your career but also your entire perspective on life?As Joanna says, "Writing a book will change you."In this episode, I’m joined by Joanna Penn, award-winning author, podcaster, and creative entrepreneur, who shares her incredible journey from IT consultant to international best-selling author.Joanna has sold over a million books in 176 countries and 5 languages, and her podcast, The Creative Penn, has been downloaded over 10 million times, and accessed across 229 countries. Joanna’s passion for creating value for her readers and listeners shines through as she discusses the transformative power of writing, her multi-faceted approach to income streams, and how loving what you do can lead to lasting success.“I walk along the canal to clear my mind and let ideas flow.”In this episode:Insights from Joanna’s two podcasts, where she shares actionable tips for writers and explores the intersection of creativity and travelHow Joanna’s meticulous research process enriches her books with authenticity and detailWhat simple habits like walking along the canal can unlock creativity and help ideas flowHow reading widely influences a writer's style and genre choicesEnhancing the depth and relatability of a writer's work through personal experienceDiscover the tools Joanna uses to streamline her writing process, from Scrivener to Kobo"I am creative. I am an author."Discover how embracing the creative process can unlock new opportunities, deepen the connection to your audience, and help you build a thriving business around your passion. Joanna shares practical tips for aspiring writers, insights into managing multiple income streams, and her philosophy on staying authentic in your work.Whether you’re an aspiring writer, a seasoned author, or simply someone seeking creative inspiration, this conversation will leave you motivated to take the next step in your journey.Connect with JoannaPlease connect with Joanna online to explore her books, author resources, and what’s to come.The Creative Penn WebsiteThe Creative Penn PodcastBooks and Travel PodcastFiction Books by J.F. PennSuccessful Self-Publish Fourth Edition Out NowFree Author BlueprintBecome a Patreon MemberInstagramFacebookYouTubeX Joanna is the author of 16 non-fiction books offering expert advice for writers, including workbook companions, as well as a diverse collection of fiction. Her works span standalone novels, novellas, short story compilations, and popular series like Arkane, Brooke and Daniel, and the Mapwalker trilogy. She’s also penned a travel memoir. Joanna’s books are available in hardback, paperback, audio, and Ebook formats, with options to purchase individually or in bundles.Also mentioned in this podcast:Andrew Ziminski Church GoingBeth Kempton The Way of the Fearless Writer‘Things’ App on AppleElizabeth Gilbert Big MagicCapital Crime – A Crime and Thriller Festival‘Scrivener’ writing software‘Kobo’ books and e-readersPodcast Chapters00:00 Introduction to Joanna Penn's Journey03:50 The Evolution of Writing and Authenticity07:08 The Importance of Sharing Your Journey09:54 Navigating the Writing Process and Personal Growth12:48 The Role of Nature in Creativity16:02 Transitioning from IT to Full-Time Author18:48 Exploring Diverse Genres and Writing Styles22:02 Building a Sustainable Writing Career24:46 Advice for Aspiring Indie Authors _ _ _ A new episode is released every other Saturday at 8 am.If Joanna’s story inspired you to start your own creative journey, I’d love to hear about it. Please leave a review or share your thoughts.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal planner and journalling entrance meditationJoin my bi-weekly Writing and Nature Connection newsletter

What if I told you that trees have stories to tell, and thatlistening to them could transform your life? In this episode, I’m joined by Holly Worton, a publishing strategist, podcaster, and author who’s made it her mission to reconnect people with nature, and themselves, through the power of writing and tree communication. "Trees have stories and people need to hear the stories."Discover how reconnecting with nature can transform your writing, your wellbeing, and your perspective on life. Holly Worton shares her journey from London’s corporate world to becoming an advocate for tree communication and nature connection. Learn practical tips for incorporating nature into your daily routine, the surprising lessons trees can teach us, and how following your intuition can lead to a more fulfilling life. "I started writing my own books because I ran out of books toread."In this episode:How a single Facebook message to a favourite author changed Holly’s life forever, leading her from London’s corporate grind to a fulfilling career helping authors share their storiesThe magical moment during a forest bathing session when a yew tree ‘spoke’ to Holly, inspiring her book How to Talk to Trees and her mission to share the stories of natureHolly’s journey across continents, from California to England, where she finally felt the gut-level certainty of being ‘home’How trail running during COVID unlocked a deeper connection to nature, turning every run into an adventure and a source of inspirationSimple, actionable tips for reconnecting with nature – like stepping outside for just five minutes each morning to reset your mind and energise your dayHolly’s groundbreaking studies in psychedelics and her commitment to environmental stewardship, and how they shape her vision for a more connected world."When you feel that excitement, you just know something'sright."This conversation beautifully illustrates how following our intuition and staying open to unexpected opportunities can lead us toward more fulfilling, nature-connected lives.Connect with HollyPlease connect with Holly online to explore her books, guided journeys, publishing support and what’s to come.WebsitePublishingGoodreadsAmazon Instagram Facebook LinkedIn Pinterest Whether you're curious about tree communication, looking to deepen your relationship with nature, or seeking inspiration for your own writing journey, this episode offers valuable insights and practical wisdom for anyone ready to step outside and reconnect with the natural world around them.Also mentioned in this podcast:Book, Drug Use for Grown UpsZendo SIT (Zendo project in America)PsychePodcast Chapters00:00 Introduction to Holly Worton and Her Journey03:40 The Role of Nature in Personal Fulfilment06:35 Holly's Writing and Publishing Journey09:32 Connection with Trees and Nature12:05 Childhood Memories and Nature's Influence15:00 The Importance of Mindfulness in Nature17:27 Running and Its Connection to Nature20:21 Environmental Awareness and Action22:52 The Power of Journaling for Wellbeing25:32 Future Aspirations and the Master's Journey _ _ _A new episode is released every other Saturday at 8 am.If this nature connection episode inspired you to reconnect with nature or explore your own writing journey, I’d love to hear about it. Leave a review or share your thoughts here or on social media – your feedback helps others discover the podcast and keeps the conversation going.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal planner and journalling entrance meditationJoin my bi-weekly Writing and Nature Connection newsletter

#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah WardIn this episode of the Writing with Purpose podcast, I speak to Sarah Ward, a versatile writer known for her crime novels and gothic thrillers. Sarah shares her journey from being a passionate reader to becoming a published author. She talks about her personal approach to the writing process, the importance of setting, the evolution of characters, and the value of reading widely to enhance writing skills.In this episode:How setting plays a crucial role in writing, influencing the atmosphere of storiesWriters should write for themselves first before considering their audience Seeing writing as a flexible process Embracing changes to enhance a story without collapsing itEncouraging aspiring authors to finish their first drafts and not fear revisionsSarah has been a published writer since 2015 and is involved in judging many writing competitions. She shares insights into her experiences in different genres, future projects and how nature serves as a significant source of inspiration for her writing.Sarah identifies as a 'pantser', preferring to write without a strict outline. We discuss the contrasting processes of ‘plotting versus pantsing’, the role of nature as inspiration, and advice for aspiring authors. Connect with SarahPlease connect with Sarah to learn more about her event signings, books available and writing/reading community.Crime Pieces WebsiteFacebookInstagramGwisgo Bookworm Indie BookshopSarah is the author of the DC Childs crime series set in the Peak District, two gothic thrillers under the name of Rhiannon Ward, the Mallory Dawson books set in West Wales, and Death Rites: A New England-based series.Sarah has been involved in various literary and writing associations as vice-chair and trustee and is currently the treasurer of the Wesh crime writing collective, Crime Cymru.Also mentioned in this podcast:Crime CymruCrime Rights AssociationDylis OwenSarah HilaryEllie Griffiths750words.comSue GraftSarah ParetskyEnid BlytonWho Do You Think You Are MagazineGeorges SimenonSoundbites from Sarah"Let’s see if I can write a book.""I wrote my first book more or less in isolation.""How is that more organised?""I find the landscape really inspiring.""You have to write your own personality.""My problem is I've got really terrible handwriting.""The best thing you can do is try and finish a book."Podcast Chapters00:00 Introduction to Sarah Ward's Literary Journey05:01 Exploring Genres: Crime, Gothic, and Beyond10:07 The Writing Process: Plotting vs. Pantsing20:20 From Reader to Writer: The Evolution of a Novelist23:03 Character Development and Series Evolution28:55 Writing for Self vs. Readers35:17 Nature as Inspiration43:36 Upcoming Works and Future Plans_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda BaileyIn this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy. In this episode:Childhood memories of natureShinrin-Yoku – forest bathing practice, originating in Japan in the 1980sThe biophilia hypothesis and the fundamental need for connection to natureBringing elements of nature into urban environments to enhance wellbeingEnhancing our connection to nature through forest therapySupporting mental health with the gentle plant medicine, cacao Altering our perception of time in natureLearning from indigenous practices to enrich our understanding of nature and navigate modern challenges.The conversation delves into the origins of forest bathing in Japan and its mental and physical health benefits. Amanda reveals her experiences with forest therapy, the benefits of cacao as a plant medicine, and her transformative journey to Guatemala to learn about cacao from the Mayan people. Connect with AmandaPlease connect with Amanda to learn more about her nature-based practices, events and experiences.WebsiteShopEventsInstagramAmanda blends ancient nature-based practices with transformational coaching, offering practical steps for individuals to connect with nature in their daily lives.Also mentioned in this podcast:Shinrin-YokuThe Mayan CivilisationCacaoGuatemalaMow Cop Wellbeing DaySoundbites from Amanda"Nature therapy has proven mental health benefits.""The biophilia hypothesis suggests a need for nature.""How can I honour this?""Cacao is the food of the gods.""These ancient practices are coming up for a reason.""Just to get out in a way that is easy."Podcast Chapters00:00 Introduction to Amanda Bailey and Her Work01:29 Childhood Memories of Nature07:05 Reconnecting with Nature After City Life12:41 The Impact of Nature on Mental Health16:31 Journey into Forest Therapy22:31 Understanding Forest Bathing and Its Origins28:14 The Responsibility of Caring for Nature31:30 Reconnecting with Nature through Forest Therapy34:19 The Magic of Cacao: A Journey into Plant Medicine39:52 Exploring Cacao's Roots in Guatemala46:39 Integrating Ancient Practices into Modern Life53:26 Simple Steps to Connect with Nature_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley In this episode of the Writing with Purpose podcast, I chat with Nina Whalley, a forest school practitioner and founder of Nurtured Through Nature. Nina supports children, young people and adults to spend time in nature and benefit from connecting with the great outdoors by creating transformative outdoor learning experiences.Nina explains how her passion lies in fostering wellbeing through connection with the natural world, with a special focus on helping children thrive in outdoor settings. This passion evolved from Nina’s personal journey to becoming a forest school practitioner, which revealed that adults, just like children, deeply benefit from intentional time in nature, play-based learning, and forest school principles. In this episode:Promoting child-led learning in nature through forest schoolEngaging with nature to significantly improve mental wellbeingGetting dirty and exploring the great outdoorsEncouraging relaxation and creativity by forest bathing Embracing nature to regulate emotions and reduce stressSeeing foraging as a fun and educational family activityImproving overall quality of life by living in harmony with natureNurtured Through Nature programmes blend traditional forest school methodology with diverse enrichment activities, creating transformative experiences for children, young people, and adults alike. The programmes help participants reconnect with nature, discover new perspectives, and find joy in outdoor learning.Connect with NinaPlease connect with Nina to learn more about forest school and outdoor learning experiences and to book events and activities across Staffordshire and Cheshire.FacebookInstagramLinkedInTik TokWebsiteChoosing simple outdoor activities can foster a deeper connection with the environment – try it!Also mentioned in this podcast:Jackee HolderNational Trust – Little Moreton HallThe Woodland TrustEmma Cronin, Wild PickleSoundbites from Nina"Every child should have forest school provision.""Forest bathing helps with creativity.""Nature is a source of calm and relaxation.""We need to get back in touch with nature.""I absolutely love living here, surrounded by nature.""You won't feel worse for being in nature." Podcast Chapters00:00 Introduction to Forest School and Its Benefits06:30 Forest School in the Curriculum10:11 Personal Connection to Nature19:00 Nature and Mental Wellbeing28:07 The Importance of Natural Foods33:40 Living in Harmony with Nature36:53 Practical Tips for Engaging with Nature_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter