Writing with Purpose – Conversations about Creativity, Curiosity, Writing & Outdoor Adventures

Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living? In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and celebrating International Nature Journalling Week. As usual, I share helpful prompts to help you cultivate a more balanced and fulfilling life. THIS EPISODE: Slowing Down  Listening to your body and honouring what it needs Learning from mistakes that deliver a message Carving out more space for you by saying no Nature Journalling Embracing the practice of mindful observation Recording experiences with the natural world Engaging all five senses National Crime Month Capital Crime Writing Festival in London The allure of crime fiction Reflecting on the darkness and the hope presented by the protagonists Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free journal planner Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening

Is the mainstream approach to health and fitness not working and you need a new programme? In this Writing with Purpose podcast episode, I chat with Dean Palfreyman, a health and fitness professional with over 20 years’ experience. Dean soon realised the ‘mainstream approach’ to health and fitness of a calorie deficit and exercise overkill didn’t work for most people. Since stumbling across the ancestral approach to health, he’s never looked back. Dean believes that as ancient beings in a modern world, our physiology has not caught up, and therefore, we are seeing the negative impact on our health. In this episode, we deep dive into: Nutrition, real food, and natural movement How mainstream health and fitness is not sustainable How fasting can help the body switch from using glucose as fuel to stored body fat How not all fats are bad Changing your breakfast time Dean’s health and fitness journey began as a gym instructor. His career morphed into becoming a personal trainer, class instructor, and gym manager before launching his business, Primal Nutrition and Fitness, in 2018. His approach to individual wellbeing centres on our instinctual hunt and gather origins, and using the natural environment for movement, strength and wellness. Please connect with Dean on his social media channels and contact him to schedule a free consultation and access his nutritional assessment.  Website Instagram LinkedIn Book: ‘The New Evolution Diet’ by Professor Arthur De Vany ** Apologies for the intermittent background echo on this episode. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free monthly journal planner Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.

Are you a ‘complex’ female over forty who thinks or feels they need more from their food? In this Writing with Purpose podcast episode, I enjoy an insightful conversation with registered nutritional therapist Alix Tomkinson. Alix is passionate about supporting middle-aged women in navigating the complexities of life with a healthy, balanced diet. She believes it’s not about eliminating foods but understanding how they impact our bodies, internal processes and behaviour. In this episode, we shine a light on: Common deficiencies – why they occur and how to identify them Tuning into our body for positive appetite control Understanding portion control and balance based on lifestyle factors Mindful eating and avoiding distractions to aid digestion The seven fundamentals of weight loss. As a registered nutritional therapist, Alix has helped many women lose weight successfully, even when they thought they never would. She is trained to understand our body processes at the deepest level and how to rebalance them for optimal health. Any imbalance in the body needs to be identified and rebalanced before weight loss or desired change happens. Please connect with Alix on her social media channels to learn more about her health programmes and nutrition deficiency testing procedures. Website Instagram Facebook Testing and products Free download resource: The Secret to Weight Loss at Menopause _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free monthly journal planner from the Linkte.ee page Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast. NB: At around 5 minutes into the episode, Alix mentions that the NHS recommends an individual to consume around 10 milligrams of Vitamin D per day. At the end of the episode, she realised the amount should have been quoted using micrograms. According to the NHS, ‘Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.’

How much do you know about your body and what it actually needs for optimal day-to-day performance? In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and healthy choices. In this episode, we delve into: Minor diet tweaks that can have a profound impact Understanding body composition and metabolic age Balancing nutrition and protein-rich breakfasts Using high-quality nutrition for disease prevention Mindful grocery shopping Carol has always had health, fitness and wellbeing running through her veins. She’s a former GB athlete who competed on the GB rifle shooting team and was a prior British record holder. In her twenties, Carol decided to leave the NHS Radiology department and focus on her wellness journey before helping others. She dropped a dress size, boosted her energy, and is now fitter and healthier than ever after maintaining excellent results for over 25 years! "To me, coaching others through the wellness journey is a vocation, not a job. I absolutely LOVE what I do, and I always get results!"   Please connect with Carol on her social media channels or email her to learn more about her approach to wellness. Instagram Facebook Email _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free monthly journal planner from the Linkte.ee page Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.

Do you eat optimally to align your body’s needs with your hormones? In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips on nutrition, including the importance of variety and balance and the connection between gut health and mental wellbeing. In this episode, we unpack: Self-care for busy women and prioritising wellbeing Understanding the impact of cycles and hormones Making better food choices and managing cravings Optimising gut health for wellbeing with fruits, vegetables, probiotics, and self-care practices Being honest and recognising limiting beliefs and assumptions Taking small steps and focusing on progress. Jo runs her own company, Live Life Well, and hosts The Live Life Well Podcast for Busy Women, which is available wherever you listen. She believes that when women flourish, the world is a better place. Jo supports people with gut health, nutrition and mindset through one-to-one coaching, online courses, and in-person wellbeing courses and retreats. Please connect with Jo on her social media channels, visit her website to learn more, or book one of her wellness events. Website Instagram Facebook Events and Courses Free Discovery Call The 30 Days to Healthy Habits Coaching Course Summer Bloom Day Retreat Wholehearted Women Weekend _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free monthly journal planner from the Linkte.ee page Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.

Do you know the best foods to eat based on your time in life? In this episode of the Writing with Purpose podcast, I chat with E-J Lacon, certified personal trainer and coach, about the importance of healthy nutrition for women during pregnancy, postnatal, perimenopause and menopause. There’s so much value packed into this conversation as we chat about avoiding processed foods and opting for a high-fat, low-carbohydrate diet. As a new mum who runs her own personal training and coaching business, E-J understands the significance of looking after herself to provide the best for her baby. She highlights the benefits of raw and lightly cooked vegetables and the potential nutrient loss in overcooked foods. In this episode, we unpack:  The importance of a balanced diet with protein, carbohydrates, and good fats Cooking with oils and fats for taste and health Foods to avoid when pregnant or reaching menopause Staying hydrated, batch cooking and how to cook for optimal nutrition Changes in taste and the benefits of eating smaller, more frequent meals Please connect with E-J on social media to learn more, and if you’re local to Cambridge, England, visit one of her face-to-face community groups. Email Website Facebook LinkedIN _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free monthly journal planner from the Linkte.ee page Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening

Do you know where to find the proper nutrition for burnout prevention and positive mental wellbeing? In this episode of the Writing with Purpose podcast, I kick off a new nutrition-focused series chatting with Rachel Philpott, founder of the re:Nutrition functional medicine clinic and the author of ‘The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally’. Having experienced burnout in her 30s, Rachel quit the corporate world and retrained.  Now, as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women wake up energised, focussed and ready to fulfil their true potential, utilising root cause clinical testing and ultra-personalised health programmes. In this episode, we dive into: Rachel's personal burnout experience and career change to functional medicine The impact of nutrition on mental health Signs and symptoms of burnout and how to avoid it The Mediterranean diet for boosting mood Rachel typically works with high-flying career women, helping them improve their mood, feel revitalised and avoid burnout through healthy nutrition and lifestyle changes. Her approach uses root cause analysis, functional testing, and personalised plans. Buy Rachel’s book by clicking here. Please connect with Rachel on social media, purchase her book or visit her clinic to embark on your journey to healthy nutrition. Also, check out her website to review valuable resources like recipes, smoothie guides, and a burnout quiz. Free resources Website Instagram LinkedIn _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free ⁠April journal planner⁠ Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening

How often are you aware of your five main senses, and when was the last time you engaged deeply with a specific sense? In this episode, I solo chat with you about igniting our senses to connect with the world around us in vivid technicolour, 360 or IMAX (of sorts). I consider how noticing the finer details in your environment can bring enriching experiences to everyday life. THIS EPISODE: Writing - Words for Wellness Exploring the five senses and identifying your dominant sense Describing powerful sensory experiences Sharing a sensory exercise with friends/family Nature - Discover a Nourishing Connection Planning a four-day hiking adventure in the Yorkshire Dales Connecting with nature through sound, smell, and cloud-gazing The curious case of our persistent ladybird friends Creativity - Explore Your Authentic Self The joy of playful imagination with children Prompts for drawing, storytelling, and creating a treasure hunt Coming Up Next A six-episode nutrition series with expert guests Exploring healthy eating for mental health, pregnancy, menopause, and more Resourceful Recommendations Book: ‘Life in Five Senses’ by Gretchen Rubin Movie: ‘Godzilla x Kong: The New Empire Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free ⁠April journal planner⁠ Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening

Where do you fare on ‘The Eight Dimensions of Wellbeing’ scale and in what ways can you make micro changes to boost positive wellness? How often do you immerse yourself in the dramatic landscapes of nature and play? And can you use this to be more grateful and energised? THIS EPISODE: Writing - Words for Wellness The Eight Dimensions of Wellness Steps to improve wellbeing Self-awareness Nature - Discover a Nourishing Connection  Hawkestone Park Follies The Torrent Walk World Heritage Sites Creativity - Explore Your Authentic Self The ‘achievement society’ Playfulness Purpose and meaningful moments Resourceful Recommendations Article: ‘The achievement society is burning us out, we need more play’ from Psyche PDF: ‘The Eight Dimensions of Wellness’ Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠ Access a free ⁠April journal planner⁠ Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening

What means more to you? Fifty emails in your inbox or a heartfelt letter in the post? April is National Card and Letter Writing Month. What a wonderful feeling to receive a personal letter from a friend, family member or even an organisation if it’s genuine. I love to write and receive cards, and I’m always thankful that someone has gone to the trouble of thinking of me and capturing a message. How often do you write a letter or card? THIS EPISODE: Writing – Words for Wellness The positive benefits of writing and receiving letters A trip to the spa Lockdown memories Nature – Discover a Nourishing Connection Cycling through the forest The birth and death of nature Imagining a treehouse Creativity – Explore Your Authentic Self Goals and intentions Your Word of the Year Nurturing yourself personally and professionally   Resourceful Recommendations Book: ‘The Shadowing’ by Rhiannon Ward Embrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing. Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my ⁠Linktr.ee page⁠.⁠ Access a free ⁠April journal planner⁠ Join my bi-weekly Writing, Nature Connection and Creativity ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening