#48 Shadow Work: A Path to Self-Discovery with Journalling Coach Oliver Mann
Do you ever wonder what’s going on in the deeper levels of your psyche?
In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.
In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.
In this episode:
- The demand for deeper journalling experiences
- Creating journalling communities for emotional expression
- Embracing awareness as the first step to change
- How curiosity drives self-exploration, and honest provides real self-discovery
- How empathy for oneself is crucial in overcoming self-criticism
Please visit Oliver’s website and connect with him on Threads to learn more about this year’s BJF, his Shadow Journalling courses, Alchemy for Growth, Reclaim Your Narrative, and upcoming projects.
- Unleash Your Ink Website
- Barcelona Journaling Festival
- Alchemy for Growth: Reclaim your Narrative
- Threads
Oliver shares his journey of launching his community and the challenges men face in embracing vulnerability. The conversation delves into the nuances of self-discovery through writing, the significance of curiosity and honesty in the journalling process, and how these practices can lead to profound personal growth.
Also mentioned in this podcast:
- Nathaniel Branden
- Debbie Ford, ‘The Secret of the Shadow’
- Gloria Kempton
- Ulrich Neisser
Soundbites from Oliver
- "There's a huge hunger for it."
- "Curiosity is the driver.""
- You have to go into that metaphorical cellar."
- "Honesty is painful."
Podcast Chapters
00:00 Introduction to Journalling and Community Building
01:00 The Birth of Unleash Your Ink
03:20 Exploring the Depths of Journalling
05:44 Creating a Space for Men in Journalling
09:40 The Intersection of Shadow Work and Journalling
12:31 The Therapeutic Power of Writing
15:55 Understanding Projections and Triggers
18:51 Curiosity vs. Wonder in Self-Exploration
22:49 The Journey of Self-Discovery Through Journalling
26:34 Navigating the Darkness: The Importance of Kindness
30:40 The Role of Honesty in Journalling
39:47 The Power of Curiosity and Intrinsic Motivation
40:51 Externalising Emotions Through Writing
43:11 Understanding the Senses of Self
45:00 Navigating Emotional Responses and Inner Child Work
48:15 The Journey of Self-Awareness and Human Experience
52:50 The Role of Empathy in Self-Criticism
55:40 Nature's Influence on Creativity and Writing
01:01:36 Future Writing Projects and Shadow Journalling
01:07:32 Upcoming Events and Community Building
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