Hello Friends,
I recently had a moment of such complete clarity, and I’ve been thinking about it all week. I’m a chronic catastrophizer — have been since childhood. I thought it was just a part of who I am, and something that I accepted about myself. Deep down, I think I believed it was keeping me safe to be constantly preparing for the worst, worst, worst case scenario, because if I thought about it enough, and felt what it would feel like if it happened, I’d know I could survive whatever came.
But lately, I’ve had occasion to realize this way of processing my fear is actually causing me intense pain, and a lot of it might be unnecessary. In this episode, I share some of what brought about this awareness, and what I’m doing to work on creating new patterns for processing my fears.
I hope this finds you all well!
Sending love and light,
Jodie
p.s. Here’s the links I mention:
To pre-order a copy of Beautiful Death, which will publish on June 13, 2024, visit: https://www.thedevicconnection.com/shop/beautiful-death
To book a 1:1 reading, visit https://www.thedevicconnection.com/schedule-a-reading-calendar.
Thanks so much for listening!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jodiefletcher.substack.com
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