Welcome to the Garden, a Podcast for Spiritual Seekers podcast

It's time to stop being so mean to myself

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Hello Friends,

I’ve just been so mean to myself lately! And I’m becoming aware of how much my self-criticism and, actually, my cruelty to myself is affecting everything. It’s like a slime over everything.

My awareness of a thing that needs a bit of healing attention is usually enough to shift the energies, but this time, it doesn’t seem to be doing the trick. I can recognize these thoughts as I’m having them, but they continue to play in a loop even after I think, “that’s not very nice.” So I asked within what I could do, and received this simple exercise from my inner guidance. Every night, before bed, I’m to list five nice things about myself.

The exercise is brand new, I’ve only done it for two nights so far, but I think it’s already beginning to shift something because I’ve woken up feeling better these last couple of mornings.

I wanted to share this with you, in case you’re being super mean to yourself too. I am really looking forward to this next layer of healing, because it feels long overdue. And also because I think it will really make a big difference.

I hope this finds you well!

Sending lots of love and light,

Jodie

p.s. Here’s the link I mentioned to the pre-order page for my book, Beautiful Death, which is coming out really soon! https://www.thedevicconnection.com/shop/beautiful-death



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jodiefletcher.substack.com

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