Our worthiness

Katie talks about the concept of comfort shows, movies and TV shows that bring us comfort. What shows are familiar to you? What shows have you seen several times?

Katie talks about the benefits of therapy, and other ways to heal outside of therapy.

Larry Snyder and Katie have a conversation about their dogs, the importance of animals, grief and loss, and love, both for pets and from them. An inspiring and compassionate conversation!

Katie shared a recent experience she had. Please listen, as this could save your life.

Katie talks about self worth, self talk, our confidence, and our thoughts about it all.

Katie talks about the five F’s of trauma responses: fight, flight, freeze, fawn, and flop. She also recommends a book that can help people understand and manage their trauma responses.

Katie talks about the books she read in 2023.

Katie talks about some common and not so common techniques to battle stress and anxiety.

Katie talks about this new year, and different goals and hopes and intentions.

Katie talks about the year that is wrapping up, the new year, and gratitude.