Unconditional Positive Regard Podcast

Unconditional Positive Regard is a podcast where we discuss what's important: Life, family, friendship, activism, art, spirituality, philanthropy, nature, and more! We believe in the good that is present all around! Please check out our podcast!

66 Episodes

Comfort shows!
3/5/2024
8:16
Katie talks about the concept of comfort shows, movies and TV shows that bring us comfort. What shows are familiar to you? What shows have you seen several times?
Healing, in therapy and beyond!
2/22/2024
17:57
Katie talks about the benefits of therapy, and other ways to heal outside of therapy.
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Remembering the love of our dogs
2/14/2024
41:15
Larry Snyder and Katie have a conversation about their dogs, the importance of animals, grief and loss, and love, both for pets and from them. An inspiring and compassionate conversation!
Life-saving information
2/7/2024
17:47
Katie shared a recent experience she had. Please listen, as this could save your life.
Our worthiness
2/1/2024
7:19
Katie talks about self worth, self talk, our confidence, and our thoughts about it all.
The 5 F’s of Trauma Responses
1/26/2024
12:01
Katie talks about the five F’s of trauma responses: fight, flight, freeze, fawn, and flop. She also recommends a book that can help people understand and manage their trauma responses.
Books I read in 2023
1/18/2024
22:55
Katie talks about the books she read in 2023.
Techniques for stress and anxiety
1/11/2024
21:10
Katie talks about some common and not so common techniques to battle stress and anxiety.
Welcome to 2024!
1/4/2024
7:06
Katie talks about this new year, and different goals and hopes and intentions.
Reflections on the year
12/29/2023
12:39
Katie talks about the year that is wrapping up, the new year, and gratitude.

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Unconditional Positive Regard Podcast

Unconditional Positive Regard Podcast

66 Episodes

Comfort shows!

Healing, in therapy and beyond!

Remembering the love of our dogs

Life-saving information

Our worthiness

The 5 F’s of Trauma Responses

Books I read in 2023

Techniques for stress and anxiety

Welcome to 2024!

Reflections on the year