Thyroid Healthy Bites podcast

Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78

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šŸ§  Struggling with brain fog? If you have hypothyroidism or Hashimotoā€™s, you might feel like your brain is stuck in a hazeā€”forgetful, unfocused, and mentally sluggish. But hereā€™s the good news: You donā€™t have to live with it!

In this episode of Thyroid-Healthy Bites, Iā€™m diving into:

  • What thyroid brain fog is and why it happens
  • The connection between your thyroid, hormones, and brain function
  • The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)
  • The best foods and supplements to sharpen your mind
  • Simple, actionable steps to regain clarity and focus

Resources & Freebies Mentioned:

āœØ Letā€™s Connect!

šŸ“ø Instagram:Ā https://www.instagram.com/hypothyroidchef/Ā 

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šŸ’¬ Whatā€™s helped you with brain fog?Ā Let me know in the comments or DM me on Instagram!Ā 

šŸ’«Ā Subscribe & Review:Ā If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC |Ā @hypothyroidchef

Ā 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

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