
š§ Struggling with brain fog? If you have hypothyroidism or Hashimotoās, you might feel like your brain is stuck in a hazeāforgetful, unfocused, and mentally sluggish. But hereās the good news: You donāt have to live with it!
In this episode of Thyroid-Healthy Bites, Iām diving into:
- What thyroid brain fog is and why it happens
- The connection between your thyroid, hormones, and brain function
- The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)
- The best foods and supplements to sharpen your mind
- Simple, actionable steps to regain clarity and focus
Resources & Freebies Mentioned:
- Easy Instant Golden Milk Mix RecipeĀ šĀ https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mixĀ
- Thyroid-Friendly Grocery Guide (FREE Download!) šĀ https://www.hypothyroidchef.com/grocery
- Join the Thrivers Club for coaching, meal plans & community support šĀ https://www.hypothyroidchef.com/membershipĀ
āØ Letās Connect!
šø Instagram:Ā https://www.instagram.com/hypothyroidchef/Ā
š Facebook:Ā https://www.facebook.com/hypothyroidchefĀ
šŗĀ YouTube:Ā https://www.youtube.com/c/HypothyroidChefĀ
š¬ Whatās helped you with brain fog?Ā Let me know in the comments or DM me on Instagram!Ā
š«Ā Subscribe & Review:Ā If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!
Cheering you on,
Ginny Mahar, FMCHC |Ā @hypothyroidchef
Ā
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
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