5 Best Wellness Gifts for the Holidays 🎁 | Thyroid-Friendly & Self-Care Approved - Ep. 74

If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it’s crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone 🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive!   RESOURCES & LINKS: Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  Join The Thrivers Club for thyroid-friendly coaching & community: https://www.hypothyroidchef.com/membership  Sadie’s 21-Day Face HIIT Miracle (Affiliate Link): https://bit.ly/3DhbFHq  Follow Sadie on Instagram: https://www.instagram.com/sadienardiniofficial/  Visit Sadie’s Website: https://yogaforlifeonline.com/  Watch this episode on YouTube: https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C    💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence. 🎁 Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats for an easy reference on the best fats for cooking and health! 🐟 Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna here: https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe  🛒 Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it! In this episode of Thyroid-Healthy Bites, I’m diving into: What thyroid brain fog is and why it happens The connection between your thyroid, hormones, and brain function The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation) The best foods and supplements to sharpen your mind Simple, actionable steps to regain clarity and focus Resources & Freebies Mentioned: Easy Instant Golden Milk Mix Recipe 👉 https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix  Thyroid-Friendly Grocery Guide (FREE Download!) 👉 https://www.hypothyroidchef.com/grocery Join the Thrivers Club for coaching, meal plans & community support 👉 https://www.hypothyroidchef.com/membership  ✨ Let’s Connect! 📸 Instagram: https://www.instagram.com/hypothyroidchef/  📘 Facebook: https://www.facebook.com/hypothyroidchef  📺 YouTube: https://www.youtube.com/c/HypothyroidChef  💬 What’s helped you with brain fog? Let me know in the comments or DM me on Instagram!  💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we’ll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome. What You’ll Learn: How gut health influences thyroid function (and vice versa). Simple tips to prevent and heal leaky gut. Foundational food and lifestyle habits for a healthy gut. Links Mentioned on the Show: (May include affiliate links.) Download my FREE Thyroid-Friendly Grocery Guide Explore Thrivers Club Membership Connect with Kiran on Instagram @kiranbiome Leaky Skin eBook [Instant Download] Zenbiome BiomeFX Megaspore Probiotic MegaGuard Silver Fern Digestive Enzymes FodMate Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.  

Are the foods you’re eating sabotaging your thyroid health? In this episode of Thyroid-Healthy Bites, we’re uncovering the top 5 foods and drinks to consider avoiding if you have a thyroid condition. Whether it’s gluten, dairy, or sugar, these common dietary culprits could be affecting your energy, gut health, and thyroid function\u2014but understanding the science behind it doesn’t have to be overwhelming! Join me, Ginny Mahar, as I break it all down into practical, manageable steps. You'll learn the why behind these recommendations, hear real-life success stories, and get answers to listener questions from my Thrivers Club Members, including whether lactose-free dairy is a better choice. Let’s skip the food fear and focus on empowering you to make informed dietary choices that truly support your thyroid health and help you feel your best. ✅ What You’ll Learn in This Episode: Why gluten is the #1 dietary trigger for thyroid patients. The surprising truth about dairy and its impact on thyroid antibodies. How sugar, caffeine, and alcohol disrupt thyroid health—and what to do about it. A step-by-step guide to identifying your food sensitivities. Real answers to listener Q&A, including the pros and cons of lactose-free dairy. If you’re ready to take charge of your thyroid health, this episode is for you! And don't miss the helpful resources listed below to take your healing journey farther, faster! Helpful Resources / Show Notes: Download my FREE Thyroid-Friendly Grocery Guide Check Out My Signature Course: The Thyroid-Healthy Meal Plan Kickstart Explore Thrivers Club Membership Check out the full blog post for more thyroid-healthy swaps and science-backed tips! 5 Reasons Alcohol is Problematic for Hypothyroidism  Ep. 73: Adrenal Health & Your Thyroid with Dr. Izabella Wentz Dairy-Free Matcha Latte Recipe (Hot or Iced) Browse my free thyroid-friendly recipe collection Ep. 69: Food Sensitivity Testing - Is It Worth It?  Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices. Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef

Healing starts between our ears. As a health coach, I see certain mindset roadblocks all the time. In this episode, we explore 3 essential mindset shifts you need to overcome these common roadblocks so you can thrive in 2025! Join me, Ginny Mahar, as I dive into actionable strategies, inspiring stories, and practical wisdom to help you embrace a healthier, more vibrant year. Whether you’re managing hypothyroidism, Hashimoto’s, or another thyroid condition, this episode is sure to inspire! Helpful Links: Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: @HypothyroidChef Instagram: @HypothyroidChef   💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

It’s the most wonderful time… to upgrade your thyroid-healthy lifestyle! 🎄 In this special episode of Thyroid-Healthy Bites, I’m sharing my top five wellness gifts that are perfect for anyone who prioritizes self-care, wellness, and thyroid-friendly living. Whether you’re shopping for a loved one or filling out your own wish list, these thoughtful, health-conscious gifts are sure to bring joy and support healing this holiday season. From toxin-free teas and cozy infrared sauna blankets to clean coffee alternatives and more, I’ll guide you through gift ideas that are as practical as they are transformational. 🎁 Gift Links & Discounts: Pique Teas: Get 15% off your order with this link!  HigherDOSE Sauna Blanket & PEMF Mat: Save 15% with code HYPOCHEF15 Dry Farm Wines: Get a bonus bottle for a penny with this link! Epic Pure Water Filter: Take 20% off with code HYPOCHEF Sip Herbals: Enjoy 10% off with code HYPOCHEF Make your holidays (and life) more joyful and health-conscious with these fantastic finds! Don’t forget to use my exclusive affiliate links and codes to save while supporting your health and my work at no extra cost to you. It's a win-win! More Helpful Resources: Marvelous Matcha, Hot or Iced [video demo + recipes] Shop my curated Amazon Gift Shop 🛍️ ✨ P.S. Watch this episode on my Hypothyroid Chef YouTube channel to see these amazing gifts in action. Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef

Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers don’t realize how much their energy struggles could be tied to adrenal health—or how supporting their adrenals can improve thyroid function, energy, mood, and overall well-being. In this episode of Thyroid-Healthy Bites, I’m joined by Dr. Izabella Wentz, a leading expert in thyroid and adrenal health, to uncover the science behind the thyroid-adrenal connection and how adrenal dysfunction impacts your vitality. You'll also learn plenty of practical ways you can support your adrenals for optimal health and energy.  Tune in to discover: The link between thyroid and adrenal health How adrenal dysfunction affects energy and mood Dr. Wentz’s Adrenal Transformation Protocol for restoring balance Whether you're battling fatigue or low energy or looking for holistic ways to support your thyroid and overall health, this episode is packed with actionable insights and tips! Helpful Links: The Adrenal Transformation Protocol by Dr. Izabella Wentz   Dr. Wentz’s FREE Gift Bundle  Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.  

Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health. Whether you’re struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey. 💡 Ready to take the next step in your thyroid health journey? Join The Thrivers Club, my private group coaching community, where we dive deep into thyroid-friendly nutrition, cooking, and lifestyle strategies to help you thrive. Helpful Links: My Favorite Tracking App: Cronometer Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I’m sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigating dietary sensitivities and are unsure how to handle your holiday menu planning, I’ve got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients. In this episode, I’ll guide you through: The challenges of planning a thyroid-healthy holiday menu and how to avoid common pitfalls. My personal journey with holiday eating and the steps I took to create holiday recipes that support thyroid health. Thanksgiving meal prep strategies, including tips for creating a game-changing prep list to keep your holiday stress-free. Two easy, dairy-free whipped cream options that add a touch of deliciousness without the dairy. If you’re looking for even more support, my Thyroid-Healthy Thanksgiving Guide is the ultimate toolkit to help you plan a delicious, thyroid-friendly holiday. It includes a 10-course Thanksgiving menu, shopping lists, chef’s tips, and a step-by-step meal plan. 🚨 EARLY BIRD BONUS: If you order by November 17th, 2024, you’ll receive my Calm Kit for free—packed with self-care resources like meditations, soothing recipes, and more. 🦃 Grab your Thyroid-Healthy Thanksgiving Guide here: https://www.hypothyroidchef.com/thanksgiving  Don’t miss this opportunity to take the guesswork out of your holiday menu planning and set yourself up for a stress-free, thyroid-friendly Thanksgiving. Listen now to discover how you can make your Thanksgiving table thyroid-healthy, festive, and stress-free! Happy cooking, happy thriving, and Happy Thanksgiving! ~ Chef/Coach Ginny Mahar, FMCHC   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.