Intervals 2 - 8x200m

It's Ayrton's Birthday! Join Scott for a family birthday run

Join Scott on this 30 minute easy paced Family run

Join Scott on a 32 minute gentle paced recovery run.

Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.

Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.

An interval workout, featuring 8 reps of 200m, with 200m of recovery in between

Structured Fartlek Workout, approx 45min

Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.

Something a bit different this time. Join Scott as he runs with his two young boys up the hills overlooking the city.

Join Scott on a 45min - 60 min easy paced Recovery Run.