The Running Intentionally Podcast

Scott Ferguson

Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives

16 Episodes

Family Run 4
11/10/2022
It's Ayrton's Birthday! Join Scott for a family birthday run
Family Run 3
10/18/2022
Join Scott on this 30 minute easy paced Family run
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Recovery 2
9/1/2022
Join Scott on a 32 minute gentle paced recovery run.
Family Recovery Run
2/1/2022
Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.
Hill Repeats 2
9/21/2021
Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.
Intervals 2 - 8x200m
8/19/2021
An interval workout, featuring 8 reps of 200m, with 200m of recovery in between
Fartlek Number 2
8/12/2021
Structured Fartlek Workout, approx 45min
Family 30min Run
7/8/2021
Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.
Family Hill Run 1
7/1/2021
Something a bit different this time. Join Scott as he runs with his two young boys up the hills overlooking the city.
Recovery Run 1
6/18/2021
Join Scott on a 45min - 60 min easy paced Recovery Run.

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A company from

The Running Intentionally Podcast

Scott Ferguson

16 Episodes

Family Run 4

Family Run 3

Recovery 2

Family Recovery Run

Hill Repeats 2

Intervals 2 - 8x200m

Fartlek Number 2

Family 30min Run

Family Hill Run 1

Recovery Run 1