129. Ground yourself in these 3 ways

7/9/2021

The Normalized Therapist

0:00

11:48

Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!

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129. Ground yourself in these 3 ways
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Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!
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129. Ground yourself in these 3 ways

The Normalized Therapist

More episodes from "The Normalized Therapist"

131. Be where your feet are

130. What fears are driving your decisions?

129. Ground yourself in these 3 ways

128. STOP and celebrate yourself today

127. How to leave the old you behind

126. Change your Perspective with Gratitude

125. 3 Steps to Start Growing Yourself Today

124. 6 tips to start managing unmanaged stress

123. 3 Steps to Learn How to Sit With Heavy Emotions

122. 3 questions to help check yourself