The Normalized Therapist podcast

The Normalized Therapist

Jessica Forshee-Setzer

The Normalized Therapist is here to provide support and empowerment to all around mental health issues as well as daily life skills. Not only do I talk about these issues and skills but I provide examples on how to make improvements happen through utilizing daily skills.

133 Episodes

131. Be where your feet are
7/16/2021
10:47
So often we get distracted by the next big thing that we often forget how to be present, where are feet are right now! Tune in today as I dive more into this topic!
130. What fears are driving your decisions?
7/13/2021
11:19
We each face fears daily, it’s what we do with these fears that matters! What are your fears doing for you? How are they driving your decision? Tune in today as I talk about 2 questions that can help us look at our fears differently!
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129. Ground yourself in these 3 ways
7/9/2021
11:48
Grounding techniques can help us create space from distressing situations and unwanted memories or emotions! Tune in today as I talk about 3 ways to do just that!
128. STOP and celebrate yourself today
7/6/2021
9:57
We get so caught up in our day to day life we tend to forget how far we’ve come! So tune in with me today to celebrate you and all you’ve done so far!!! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
127. How to leave the old you behind
7/2/2021
19:25
In order to move forward sometimes we gotta leave pieces of us behind! But how? Tune in today to find out! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
126. Change your Perspective with Gratitude
6/29/2021
12:56
Gratitude is shown to increase happiness and fulfillment in life! How do you express gratitude daily? Tune in today as I dive into changing your perspective with gratitude!
125. 3 Steps to Start Growing Yourself Today
6/22/2021
14:31
We all want change in our life; we all want growth. The question is how are you setting yourself up to do this? Tune in today as I share 3 steps to show you how to start growing today!
124. 6 tips to start managing unmanaged stress
6/18/2021
13:23
Each of us will experience stress, it’s inevitable; but each of us can also learn how to manage that stress! Tune in today to learn 6 tips to help manage the unmanaged! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
123. 3 Steps to Learn How to Sit With Heavy Emotions
6/15/2021
23:13
We each experience heavy emotions from time to time; how do you deal with them? Well, today I talk about 3 steps the learn how to sit with those emotions and shift the way we deal with them! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/
122. 3 questions to help check yourself
6/11/2021
16:59
What does your journey to growth look like? Do you progress mindfully or do you just push through ignoring yourself? Check yourself with these 3 questions today! Follow me on Instagram ❤️ https://www.instagram.com/thenormalizedtherapist/

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