Ep. 110 - THROWBACK - Why Self Care Is ESSENTIAL To Have A Successful & Happy Marriage

From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough.We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than against it.In this episode of the Marriage and Motherhood Podcast, I am joined by menstrual cycle coach and host of the Hormone Rants podcast, Briana Villegas. Briana shares her journey and insights on the importance of understanding and embracing the menstrual cycle to optimize energy, productivity, and achieve personal and professional goals without compromising health or relationships. Tune into to hear her share about:- Menstrual cycle and its power- Phases of the menstrual cycle- PMDD: symptoms and support- Practical tips for managing Your cycle- The importance of communication and supportDownload her free Map Your Menstrual Cycle Guide here!Connect with Briana!Website: https://brianavillegas.com/ IG: @brianavillegascoachingPodcast: https://www.brianavillegas.com/hormonerantsThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Are you ready to have a marriage that isn't just better than your parents but how you want it?In this episode of The Marriage & Motherhood Podcast, I explore one of many parallels between marriage and motherhood and that's how important it is to shift our focus to breaking cycles to allow us to experience our marriage more fully.Tune in to hear me dive into:- breaking negative cycles and improving communication within relationships- the power of reflection and awareness in relationships- how to foster growth and intimacy in relationshipsThanks for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Do you have neurodiverse kids or suspect your child is neurodiverse and desperately wish things could be easier when it comes to parenting?In this episode, I am joined by Michelle McVittie, a child life specialist and parenting coach to discuss the complexities of parenting neurodiverse kids including ADHD and anxiety.Tune into this episode to hear us dive into:- understanding and navigating the world of neurodiversity- strategies for managing challenging behaviors- the impact of neurodiversity on marriage and family dynamics- the role self care plays in your parenting experienceCheck out Michelle's on-demand parenting courses: https://mom-the-manager.newzenler.com/Love this episode? Connect with Michelle!IG: @momthemanagerFB: https://www.facebook.com/michellemcvittiemomthemanagerADHD FB Group: https://www.facebook.com/groups/parentingadhdwithcompassionParent FB Group: https://www.facebook.com/groups/overworkedtooverjoyedThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Are you sick of having arguments with your husband always turn out the same way?If you're ready to try something new so that you can turn your arguments into transformative conversations that will leave your marriage stronger and you two feeling more connected as a team, then this episode is for you!In this episode of the Marriage and Brotherhood Podcast, I share two simple ways to improve how fights turn out with your husband.Tune in to hear me dive into:- 2 things to start doing to handle conflict better with your spouse- the importance of preparation and intention- practical steps to improve conversations and relationship healthGrab the free guide here to start handling conflict with more confidence.Thanks for listening!If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversationConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple SpotifyEp. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

If you often wonder why your kid(s) are so much more difficult to parent than your friends' kids, this episode is for you!In this episode of the Marriage and Motherhood Podcast, I'm joined by Dr. Samantha Goldman, a pediatric occupational and feeding therapist where we talk about how understanding sensory challenges can help improve family dynamics.Tune in to hear us dive into:- understanding sensory challenges in children- what a pediatric occupational therapist does- signs your child may have sensory processing challenges- connecting with sensory sensitive kidsDownload Samantha's free guide - Self-Regulation Strategies for the Over or Under-Stimulated Child here!Love this episode? Connect with Samantha!IG: @drsamgoldman FB: www.facebook.com/drsamgoldman Podcast: https://podcasts.apple.com/us/podcast/food-explorers-podcast/id1659053842Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

If you've ever felt like getting into any disagreement meant impending drama and fighting with your husband, then you need to tune into this episode.In this episode I share one simple tactic you can use to avoid disagreements from escalating. This is going to help save you so much drama and strengthen your marriage.Listen in to hear me share:- what effective communication actually means- the key to transforming arguments into effective communication- how to create connection through effective communication- how arguments can become opportunities for growth and connection as a coupleThanks for listening!If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversationConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ep. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple SpotifyEp. 82 - Debunking Myths About ConflictApple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Have a teen and feel like you have no idea what happened to your parent-child relationship? Us too.In this episode of the Marriage and Motherhood Podcast, I am joined by Jennifer Delliquadri, Parent & Teen Coach to discuss the challenges and strategies for maintaining a strong connection with your teen.In this episode we dive into:- the challenges of raising teenagers- tips on staying connected with your teenager- the teenage mindset and helping them foster independence- shifting parenting styles for a healthier teen relationshipThis episode is RICH in support and I can't wait to hear what you think about it!Love this episode? Connect with Jennifer!Join her FB group: https://www.facebook.com/groups/jennifer.delliquadri/?mibextid=uJjRxrIG: https://www.instagram.com/jennifer.delliquadri/YouTube: https://www.youtube.com/channel/UCbPtUXHRb908UHKDPq1cn-wTikTok: https://www.tiktok.com/@jenniferdelliquadriWebsite: https://www.jenniferdelliquadri.com/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 79 - How Self Care Affects Conflict Apple SpotifyEp. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple SpotifyEp. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Bringing it back to an oldie but a goodie from Episode 5!If you've ever asked yourself how your marriage got to where it is now, where you feel disconnected, like you're just roommates doing this parenting thing together, then this is a MUST listen.In this episode, I dive into:- the importance of self care in relationships- why women often put themselves last- the undeniable benefits of self care- practical self care strategies for busy moms- the consequences of neglecting self careThanks for listening!If you resonated with this episode, you absolutely need to check out my free masterclass so you can create your vision - https://www.michellepurta.com/p/conversationConnect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 93 - Why Is Marriage So Hard After Kids? Apple SpotifyEp. 78 - The One Question To Ask Yourself To Overcome Burnout Apple SpotifyEp. 76 - What is REAL Self Care? Apple SpotifyEp. 72 - How To Make Self Care Feel Less Like A Chore Apple SpotifyEp. 62 - Let's Talk About Mom Guilt Apple SpotifyEp. 59 - Redefining Self Care As A Mom Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the free Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching can help you enjoy your marriage again here!

Does life after kids feel more like you're living the same day on repeat? Like you're constantly on autopilot and you've lost yourself?In this episode of the Marriage and Motherhood Podcast, I'm joined by Kari Cravalho to discuss the common experience of mothers going into autopilot mode and losing touch with their identity amidst the demands of parenthood.Tune in to hear her share:- the impact of living life off autopilot- what your essence is- practical steps for identifying one's essence- how to use your essence in daily life and self careWant to learn more about your essence? Schedule a 15 min fitting call with Kari:  https://calendly.com/karicravalhocoaching/15-min-fitting-callLove this episode? Connect with Kari!www.cravalhocoaching.comIG: @kari_cravalho_coachingFB:  https://www.facebook.com/kari.bratzlerLinkedIn:  https://www.linkedin.com/in/kari-cravalho-mba-certified-coach-1177a7/Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 106 - Navigating Postpartum Mental Health Apple SpotifyEp. 79 - How Self Care Affects Conflict Apple SpotifyEp. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple SpotifyEp. 69 - The Benefits of a Healthy Bedtime Routine Apple SpotifyEp. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

When your spouse shares how tired or busy they are, do you meet them with compassion or do you jump in say how much more tired you are aka compete with them?In this episode of the Marriage and Motherhood podcast, I share:- how and why you may be unintentionally competing with your spouse- how one-upping your partner hinders emotional intimacy and connection- how you can transform competition into collaboration to nurture your relationshipThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!If you enjoyed this episode, then you'll love these too:Ep. 95 - Being A Safe Space In Your Marriage Apple SpotifyEp. 89 - Is Netflix Enough? 3 Signs Your Marriage Needs More Connection Apple SpotifyEp. 81- Stop Doing These 3 Things To Feel More Heard Apple SpotifyEp. 79 - How Self Care Affects Conflict Apple SpotifyEp. 70 - 5 Unhealthy Communication Habits To Look Out For Apple SpotifyEp. 71 - Healthy Communication Habits To Start Practicing Apple SpotifyAdditional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Join the Marriage & Motherhood communityWant to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!