Ep. 109 - Breaking Free from Autopilot: Rediscovering Yourself In Motherhood with Kari Cravalho
Does life after kids feel more like you're living the same day on repeat? Like you're constantly on autopilot and you've lost yourself?
In this episode of the Marriage and Motherhood Podcast, I'm joined by Kari Cravalho to discuss the common experience of mothers going into autopilot mode and losing touch with their identity amidst the demands of parenthood.
Tune in to hear her share:
- the impact of living life off autopilot
- what your essence is
- practical steps for identifying one's essence
- how to use your essence in daily life and self care
Want to learn more about your essence? Schedule a 15 min fitting call with Kari: https://calendly.com/karicravalhocoaching/15-min-fitting-call
Love this episode? Connect with Kari!
www.cravalhocoaching.com
IG: @kari_cravalho_coaching
FB: https://www.facebook.com/kari.bratzler
LinkedIn: https://www.linkedin.com/in/kari-cravalho-mba-certified-coach-1177a7/
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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If you enjoyed this episode, then you'll love these too:
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Ep. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple Spotify
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Ep. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple Spotify
Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Join the Marriage & Motherhood community
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
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