Things I do regularly to help my nervous system

In this episode, I share the theme for this month of October to help you connect with the cycles of nature and your body. Mentioned in this episode⬇️⁠⁠⁠⁠⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠⁠⁠⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other ways to work with me⁠⁠⁠⁠⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠⁠⁠⁠⁠There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group: There’s no expectation to engage, comment, or keep up; you’re welcome to follow quietly or not at all🤍.

In this episode, I share practical things I try to do daily or consistently that support me in feeling safer. Mentioned in this episode⬇️⁠⁠⁠⁠⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠⁠⁠⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other ways to work with me⁠⁠⁠⁠⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠⁠⁠⁠⁠There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠⁠⁠⁠⁠There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

In this episode, I share the theme for this month of September to help you connect with the cycles of nature and your body. I share the nuances of the concepts of balance & gratitude in the wellness space. Mentioned in this episode⬇️⁠⁠⁠⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠⁠⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠⁠⁠⁠⁠⁠⁠⁠Other ways to work with me⁠⁠⁠⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠⁠⁠⁠There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠⁠⁠⁠There’s no expectation to engage, comment, or keep up; you’re welcome to follow quietly or not at all🤍.

In this episode, I share how my understanding of nervous system regulation has changed over the years. I talk about the mistake I made of placing too much responsibility on the individual, and why trauma-informed work also needs to consider the systems, circumstances, and privileges that shape our wellbeing.Mentioned in this episode⬇️⁠⁠⁠⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠⁠⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠⁠⁠⁠⁠⁠⁠⁠Other ways to work with me⁠⁠⁠⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠⁠⁠⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠⁠⁠⁠There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠⁠⁠⁠There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

In this episode, I share the theme for this month of August to help you connect with the cycles of nature and your body. I share the importance of adapting and flowing with life. Mentioned in this episode⬇️⁠⁠⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠⁠⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠⁠⁠⁠⁠⁠Other ways to work with me⁠⁠⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠⁠⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠⁠⁠There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠⁠⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠⁠⁠⁠⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠⁠⁠There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

In this episode, I share the lessons I learned from being sick for a decade. If you’ve ever felt pressured to push, achieve, or control, this episode is for you.Mentioned in this episode⬇️⁠⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠⁠⁠⁠Other ways to work with me⁠⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠⁠There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠⁠⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠⁠There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

Survival energy isn’t something to fix, it’s the body doing its best to protect you. In this episode, I share simple, accessible practices you can apply throughout your day to help your nervous system soften, downshift, and feel safe enough to release. Mentioned in this episode⬇️⁠⁠REBIRTH — Free 5-Day Challenge⁠⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: ⁠https://ritualstoreconnect.my.canva.site/rebirth⁠⁠⁠Other ways to work with me⁠⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. ⁠https://ritualstoreconnect.my.canva.site/melodys-offerings⁠There’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠⁠There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

We were never meant to live at machine speed.And yet most of us are trying to heal, create and build a life inside systems that reward urgency, overwork, and burnout.In this episode, we explore what it actually means to live at a human pace.We unpack how hustle culture conditions the nervous system to live in survival mode and then calls it success and why slowing down is not just personal, but political.If you’ve been feeling behind, exhausted, or like your body is resisting the pace of your life, this episode is an invitation to stop forcing and start listening.You’re not broken. You’re just done living at an inhuman speed.Mentioned in this episode⬇️⁠REBIRTH — Free 5-Day Challenge⁠: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: https://ritualstoreconnect.my.canva.site/rebirth⁠Other ways to work with me⁠: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. https://ritualstoreconnect.my.canva.site/melodys-offeringsThere’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:⁠Instagram: https://www.instagram.com/melody.escobar.coach/⁠⁠Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/⁠There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.

In this first episode, I’m sharing one of the biggest mistakes I made in my healing journey: believing that healing was entirely my responsibility. As an overachiever and over-functioner, I thought that if I just tried harder, found the right tools, or did healing “correctly,” my life would finally work. And when it didn’t, I assumed I was the problem. In this episode, I talk about why healing was never about doing more for me, and what shifted when I started recognising context, trauma, illness, financial stress, and the systems we live inside. This isn’t about avoiding responsibility. It’s about letting go of internalised blame and black-and-white thinking; and understanding healing as something deeply human, complex, and unequal.Mentioned in this episode⬇️REBIRTH — Free 5-Day Challenge: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: https://ritualstoreconnect.my.canva.site/rebirthOther ways to work with me: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. https://ritualstoreconnect.my.canva.site/melodys-offeringsThere’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:Instagram: https://www.instagram.com/melody.escobar.coach/Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.