When healing became another thing to succeed at...
In this first episode, I’m sharing one of the biggest mistakes I made in my healing journey: believing that healing was entirely my responsibility. As an overachiever and over-functioner, I thought that if I just tried harder, found the right tools, or did healing “correctly,” my life would finally work. And when it didn’t, I assumed I was the problem. In this episode, I talk about why healing was never about doing more for me, and what shifted when I started recognising context, trauma, illness, financial stress, and the systems we live inside. This isn’t about avoiding responsibility. It’s about letting go of internalised blame and black-and-white thinking; and understanding healing as something deeply human, complex, and unequal.Mentioned in this episode⬇️REBIRTH — Free 5-Day Challenge: A gentle, nervous-system-informed experience for people who are tired of living in survival mode. Includes simple somatic practices and reflections to support slowing down safely, without pressure to perform, fix, or keep up. You can sign up for free here: https://ritualstoreconnect.my.canva.site/rebirthOther ways to work with me: If you’re curious, you can explore private coaching, single sessions, vegan nutritional therapy, my 4-Month program Breaking Free, or my in-person events in Almería here. https://ritualstoreconnect.my.canva.site/melodys-offeringsThere’s no pressure to explore anything here. These are invitations, not expectations. You get to move at your own pace.Stay connected🫂If you’d like to stay in touch between episodes, you can find me here:Instagram: https://www.instagram.com/melody.escobar.coach/Facebook group: https://www.facebook.com/groups/melodyescobarcoaching/There’s no expectation to engage, comment, or keep up, you’re welcome to follow quietly or not at all🤍.
