Ep 79 - Negative Self Talk & What It Actually Does For Your Progress

More episodes from "Fempire - Fitness, Feminism And Feels"

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  Ep 80 - How long to see progress, how hungry should you be and does sleep have an impact.

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  Ep 79 - Negative Self Talk & What It Actually Does For Your Progress

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  www.fempirefitness.co.uk
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  Don't miss an episode of “Fempire - Fitness, Feminism And Feels” and subscribe to it in the GetPodcast app.

  
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  Ep 78 - We got scared going to the gym too...

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  Everyone experiences gym anxiety at some point, even when they have been going for years so here we tell you about our recent experience.
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  Ep 77 - Fat Loss 101

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  Ep 76 - We wanted to give up in the beginning too...

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  Ep 75 - Rambling Real Food F*ckery With Alice Belton AKA The Real Food Queen

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  Ep 74 - Fuck the glass ceilings...

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  Ep 73 - Our best & worst fitness trends of 2025

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  Ep 72 - Is balance really achievable?

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  Ep 71 - January goals already starting to dip?

  1/15/2026

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