Fempire - Fitness, Feminism And Feels podcast

Fempire - Fitness, Feminism And Feels

FempireFitness

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Laurafayefitness & ERC fitness have teamed up to bring you a whole new way of living, achieving goals and ENJOYING life. All aside us rambling on about life, health, feminism and fitness.

80 Episodes

  • Fempire - Fitness, Feminism And Feels podcast

    Ep 80 - How long to see progress, how hungry should you be and does sleep have an impact.

    6/12/2026

    35:08

    www.fempirefitness.co.uk
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 79 - Negative Self Talk & What It Actually Does For Your Progress

    4/30/2026

    19:45

    www.fempirefitness.co.uk
  • Fempire - Fitness, Feminism And Feels podcast

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  • Fempire - Fitness, Feminism And Feels podcast

    Ep 78 - We got scared going to the gym too...

    4/17/2026

    18:18

    Everyone experiences gym anxiety at some point, even when they have been going for years so here we tell you about our recent experience.
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 77 - Fat Loss 101

    4/2/2026

    27:10

    www.fempirefitness.co.uk
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 76 - We wanted to give up in the beginning too...

    3/5/2026

    23:10

    www.fempirefitness.co.uk
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 75 - Rambling Real Food F*ckery With Alice Belton AKA The Real Food Queen

    2/26/2026

    50:40

    UPF's and real food... where to start?
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 74 - Fuck the glass ceilings...

    2/12/2026

    11:29

    www.fempirefitness.co.uk
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 73 - Our best & worst fitness trends of 2025

    1/29/2026

    32:06

    www.fempirefitness.co.uk
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 72 - Is balance really achievable?

    1/22/2026

    13:32

    www.fempirefitness.co.uk
  • Fempire - Fitness, Feminism And Feels podcast

    Ep 71 - January goals already starting to dip?

    1/15/2026

    27:20

    www.fempirefitness.co.uk
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