Your Guide To Building Muscle Tissue

In today’s episode of The Female Fitness Podcast I share ‘your guide for building muscle tissue’ where I cut through the BS online and talk through the factors you need to nail if you want to make sure you’re getting the most out of your efforts when it comes to hypertrophy! As always please don’t hesitate to reach out if you have any questions, feedback, or requests for future episodes. I love hearing from you lot! And it would mean the world if you could share that you’re listening on your IG story if you do enjoy the pod. I currently have online coaching space available for those of you who want to find your flow and finally learn how to work WITH your body rather than against it - so now’s the time to get in touch! Enquire here: https://www.dannibosworth.com/coaching If you’re in Sheffield and interested in 1-2-1 or small group PT, message me on instagram expressing your interest and I’ll send over all the details you need.

In today’s episode of The Female Fitness Podcast I talk about how we often we end up placing far too much emphasis on the specific end goal, and not enough on the process itself when it comes to health and fitness (and business too!). I talk about why you might want to shift your focus to the process of showing up for yourself consistently, the commitment to progression, and the lessons you’ll learn from that - that can be applied to other aspects of life and different goals as you grow and evolve. Because your goals will change throughout your life, you may get to a point where those you have now no longer matter to you. But you’ll always carry with you the lessons you learnt in pursuit of them. I give some examples of lessons I learnt throughout my time bodybuilding that still serve me now even though my goals and values have completely changed to emphasise the points I make here! I always love hearing from you lot so drop me a DM at @dannibosworth and let me know your thoughts! For coaching enquiries, head to https://www.dannibosworth.com/coaching See you next week, 
Danni x

In today’s episode of The Female Fitness Podcast I talk through why tracking calories/macros isn’t appropriate for everyone at times, discuss some signs that might mean it’s best for you to move away from it, and talk through how we can achieve our goals or support clients with theirs without it! I hope you enjoy this episode of the podcast and are able to better able to achieve your health and fitness goals without feeling reliant upon tracking as a result. As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod. See you next time! Danni x You can enquire for coaching here: www.dannibosworth.com And if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!

In today’s episode of The Female Fitness Podcast I talk about my own journey with all things health and fitness! I go all the way back to when I got into fitness in the first place, cover my time competing in bodybuilding, and how that lead to where I am now - in a place of flourishing health after having moved away from the extremes. I delve into the state my health was in towards the end of my time in bodybuilding and what made me decide to make a change and move away from the sport. I talk through what that journey consisted of and how I pushed through the more challenging times during that period of time, as it wasn’t smooth sailing by any means. I hope you enjoy this episode of the podcast and are able to take something away from it yourselves! As always I love hearing from those of you that tune in and really appreciate your time, so drop me a message and let me know if you have any questions, suggestions, or feedback on the pod. See you next time! Danni x You can enquire for coaching here: www.dannibosworth.com And if you’re interested in 1-2-1 mentorship, just drop me a DM on instagram at @dannibosworth - I’ll look forward to hearing from you!

In today’s episode of The Female Fitness Podcast I talk about lessons I’ve learned or that have been reaffirmed for me in the process of moving house (for what feels like the 100th time in the last few years). I make the points I talk through relevant to all things health, fitness, and coaching - as well as general life. I hope you enjoy today’s podcast episode and as always if any of you have any questions, requests, or feedback from the podcast I’d love to hear from you! Enquire for coaching: www.dannibosworth.com Danni x

In today’s episode of The Female Fitness Podcast I give you a no BS guide to fat loss. There is so much misinformation on social media when it comes to fat loss and it can make it feel impossible to know where to start when trends and quick fixes are constantly being pushed in front of you. I wanted to help simplify the process, and support you and your clients in taking the necessary steps for long-term success - so that you don’t get caught up in the cycle of jumping from one trend to the next, sacrificing your body image and relationship with food, still never really getting where you want to be. So whether you’re someone wanting to pursue fat loss yourself or a coach wanting to better support your clients, this episode is for you! If you have any questions after listening or requests for future episodes - please don’t hesitate to reach out. Enquire for coaching: www.dannibosworth.com You can find the link for Beyond The Basics Online in my IG bio: @dannibosworth See you next week! Danni x

In today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Rumbi Muteng - doctor, prior midwife, and founder of Glaciehealth - a women’s health consultancy, ran by doctors. Rumbi talks about her own journey in medicine, why she decided to set Glaciehealth up and the services they offer. We then discuss: - Barriers to women getting the support they need with their health, and how we might tackle some of them. - Misconceptions about GP’s. - How to symptom track in a productive way. - How to get the most out of your doctors appointments. - Whether period pain is normal, and when we should think about seeking support. - Routine health checks she’s recommend doing. And so much more! Whether you’re a coach, someone navigating your own health journey, or someone supporting others in your life going through theirs - this podcast is a must listen. I hope you enjoy listening as much as I enjoyed recording. Make sure to give Rumbi a follow! Her socials: @drrumbi @glaciehealth And please don’t hesitate to reach out if you have any questions, feedback, or requests for future podcast episodes - we’d love to hear from you! Danni x

In today’s episode of The Female Fitness Podcast I talk about building a better relationship with food. I discuss why you might struggle - reverting back to old behaviours at times, and how to combat that. I help you identify how it might change your life if you lean into the discomfort of doing the work on your relationship with food. And give you some helpful advice for yours or your clients’ journey! If you’d like support to finally find peace with food, you can enquire for coaching here: https://www.dannibosworth.com/coaching For mentorship - drop me a DM on Instagram with the word ‘mentor’ Danni x

In today's episode of The Female Fitness Podcast I discuss the importance of rest and pulling back to move forward in fitness and business. Topics Importance of Rest in Training - Recent experience: Running performance declined due to accumulated stress - Pulled back on volume/intensity for 2 weeks, took 1 week off - Result: 7K run at 5:09 pace felt easy vs. previous 6K at 5:59 pace feeling challenging - Less can be more; rest can be most productive action Applying Rest Concept to Business - Quality over quantity in work output - Signs to pull back: creativity drain, poor focus, ineffective communication - Short-term rest leads to long-term progress and better quality work Strategies for Improving Relationship with Rest - Start small: Add extra rest day during stressful week - Note impacts: positives, negatives, energy levels, recovery - Lean into discomfort of trying new rest patterns - Use personal proof to reinforce benefits of rest As always, thank you for listening! Please don't hesitate to reach out if you have any questions, insights, or requests. Instagram: @Dannibosworth Substack: @Dannibosworth - subscribe for free weekly emails! For 1-2-1 coaching or mentoring enquiries, please don't hesitate to drop me a message on IG

In today’s episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybuilding, disordered eating & body image issues in the fitness industry, social media pressures, my own journey, and so much more! I really hope you enjoy this chat, and if you have any questions or thoughts after listening it would mean the world if you could share them with me - I love hearing from you always. My Instagram: @dannibosworth My Substack: @dannibosworth (subscribe for free weekly emails!) Enquire to work with me: www.dannibosworth.com/coaching