Are You Vata, Pitta, or Kapha? What Each Type Should Eat

Dr. Shivani Gupta watched diabetes move through her family in India, then studied Ayurveda to find out what could be done for it. She explains Vata, Pitta, and Kapha, what each type tends to eat and how each sleeps, her daily clock and seasonal eating, and the rockstar power of turmeric! Plus her proposal that menopause is a Vata shift. Code DRMOTLEY will give you 15% off Dr. Shivani’s incredible Ayurvedic formulas at Fusionary Formulas: https://fusionaryformulas.com/. Head here for Dr. Shivani’s first episode of the Ancient Health Podcast! https://youtu.be/i4QXlf4VIHY Key Takeaways Vata types are told to eat three regular meals. At [00:18:56], her first homework for the thin, airy, always-in-motion type is "three square meals a day," and if that fails, keep nuts and tea within reach. She has meals delivered to wherever she is working.  Pitta types are told to cool down, and Kapha types to move. Pitta (medium build, runs hot, driven and organized) gets cooling foods and a warning about summer heat. Kapha (sturdy, loyal, tends to sluggishness) gets a push to walk or move each day before the evening slump.  Turmeric in food is one thing, concentrated capsules are another. She recommends cooking turmeric with black pepper or a healthy fat, which is traditional and low-risk. Ask your prescriber first, especially if you take any medicine or have liver or gallbladder problems. Educational only, not medical advice. Do not stop or reduce any prescribed medicine, including insulin, without your prescriber. If you take any medicine or have liver or gallbladder problems, ask your prescriber before starting turmeric or curcumin supplements. 00:00 Cold open: the spice she wrote her dissertation on 00:41 Sponsor: Timeline and Mitopure (urolithin A) 02:07 Welcome back, Dr. Gupta, in person in Nashville 03:54 A Houston kid, summers in India, and diabetes in every generation 05:33 The night she touched her grandfather's feet 07:07 Why she went to India to study Ayurveda, and the pattern she repeats 12:30 Kitchen spices, a master's, a turmeric dissertation, and black pepper 16:36 Pillar one, your dosha: Vata, the thin and airy type 20:12 Pitta, the fire type: volcanoes, marriage, and parenting two constitutions 26:18 Kapha, the earth type, and why she says they sleep ten hours 29:00 The Ayurvedic clock, an earlier bedtime, and eating with the seasons 34:45 Turmeric: what she says it does, and boswellia 42:47 Sugar, gluten, and two case stories 46:22 Her next book and the "vata syndrome of menopause" 48:31 Where to find Dr. Gupta, and the close Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Shivani! https://www.instagram.com/dr.shivanigupta/  Buy The Inflammation Code on Amazon: https://a.co/d/0cRUSj7S  *Take Timeline’s Longevity Quiz and you’ll get a FREE sample of Mitopure gummies (if you’re not on the Mitopure train yet, this is the perfect opportunity to try them out! https://tinyurl.com/ujbj4r57 *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

The molluscum cream your dermatologist prescribed actually.…doesn't beat doing nothing. A 2017 Cochrane review of 22 trials says so. Dr. Chris Motley breaks down why watchful waiting is actually the evidence-backed call, what the new FDA-approved gel really does (and doesn't) fix, and why some kids' bumps won't quit for years while others clear in months. [00:00:00] - The pediatrician who said "just wait it out"  [00:00:48] - Welcome to the Ancient Health Podcast [00:01:01]- Six million cases a year, and why some kids are more exposed than others [00:02:36] - The jolt: a systematic review of 22 trials says the standard cream doesn't beat nothing  [00:03:39] - A frustrated mother's story: two bumps become ten, then spread to both siblings  [00:08:05] - This isn't about which cream to buy, it's about how the virus hides  [00:08:42] Meet the pox family and the cells the virus sets up shop in  [00:09:28] - The virus's cloaking device: blocking your own inflammation signal  [00:10:44] - Imiquimod was never actually FDA-approved for this  [00:11:58] Why "watch and wait" is the most evidence-backed thing a dermatologist can tell you  [00:12:16] - What changed in January 2024: the first FDA-approved molluscum treatment ever  [00:14:11] - The real question: why some kids clear this in months and others fight it for years  [00:14:27] - The 2025 study connecting eczema and stubborn molluscum  [00:14:54] - Why eczema is a gut and lung problem in Chinese medicine, not just a skin problem  [00:17:12] - Leaky gut, explained  [00:17:50] - Sponsor break: Wavwatch  [00:19:03] - How toxin buildup makes its way out through the skin  [00:20:51] - What to check first if molluscum won't go away: gut and lung dysfunction  [00:23:39] - The labs Dr. Motley actually recommends for gut and lung testing [00:25:29] - How Dr. Motley diagnoses in his own office: EAV testing and kinesiology  [00:27:38] - Three go-to herbal tinctures for viral support, by name  [00:31:09] - Cat's claw and scutellaria for lung and gut inflammation  [00:32:06] - Homeopathic options, and where to research them  [00:33:21] The reassurance: if the bumps cleared and never came back, don't worry  [00:34:42] - Subscribe, share, and the standard medical disclaimer  [00:36:20] - Close Key Takeaways  A 2017 Cochrane review of 22 trials and 1,650 patients found topical imiquimod 5% performs no better than an inactive vehicle cream. Imiquimod was never FDA-approved for molluscum specifically; two decades of dermatologist use were off-label, borrowed from its approval for genital warts and actinic keratosis.  "Watch and wait" is the evidence-backed answer, not a dodge. The same Cochrane review found no tested intervention, cryotherapy, potassium hydroxide, benzoyl peroxide, salicylic acid, clearly beat placebo either. Natural resolution remains the best-supported path for most kids.  The virus has its own cloaking device. It infects keratinocytes and actively encodes proteins that block chemokine and inflammation signaling at the infection site, telling the immune system nothing is wrong, sometimes for years. Scratching spreads it to new sites through auto-inoculation.  January 2024 brought the first FDA-approved molluscum treatment ever: berdazimer gel (Zelsuvmi). A nitric-oxide-releasing gel applied once daily for up to 12 weeks. Real, and not a miracle: the FDA-label figure is 32.4% complete clearance versus 19.7% for vehicle at week 12, in an 891-patient phase 3 trial.  Chinese medicine ties eczema to the lungs and colon, not just the skin. The lung and large intestine are paired "metal element" meridians in TCM theory; when either is weakened or inflamed, the skin, their shared detox pathway, is where the overflow shows up as rashes, acne, or persistent viral lesions. If it's not going away, check gut and lung function, not just the skin. Chronic sinus congestion, asthma history, or frequent colds point to lung weakness; constipation, diarrhea, or a history of food poisoning point to gut imbalance, per Dr. Motley's clinical framework. He names specific labs for both. What Doctor Motley Uses:      Astragalus: https://tinyurl.com/39j4xpnx Olive leaf: https://tinyurl.com/32c4sj9a  Elderberry: https://tinyurl.com/kxvnrtep  Cat's claw: https://tinyurl.com/yu8ntvu7   Scutellaria: https://tinyurl.com/4murtnuk Other Recommended Resources: MicrogenDX (respiratory/sinus testing) Mosaic Diagnostics (parasitology and gut testing) Supreme Nutrition Products (Astragalus, Olive Leaf, Elderberry, Cat's Claw, Scutellaria) Hawaii Pharm Woodland Essences DesBio (homeopathic remedies) Metabolics.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

A viral post claims a stomach infection reversal reversed a man's hair loss in 28 days. Dr. Chris Motley checks the science: how H. pylori shuts down your stomach acid, why that starves your hair follicles of iron and B12 before it shows up on a blood test, and why the popular kill stack for it fails for a specific group of people.  00:00:00 - The claim: hair regrowth in 28 days 00:01:46 - Welcome to the Ancient Health Podcast 00:01:59 - Why this post landed differently this time 00:03:47 - "It is something that is serious": the carcinogen most people shrug off 00:05:24 - Who's carrying it, and the family pattern behind it 00:06:01 - Dr. Motley's own undiagnosed childhood ulcer 00:08:29 - How H. pylori builds an acid-proof shelter out of your own chemistry 00:09:59 - What happens when the ammonia it makes spills into your bloodstream 00:11:25 - How you actually caught it (it's not from someone sneezing on you) 00:14:56 - The acid paradox nobody mentions in the viral post 00:15:46 - Sponsor break: Beam Minerals 00:17:52 - Same bacterium, two opposite acid problems, depending on where it sits 00:21:30 - The real chain from stomach acid to a thinning hair follicle 00:24:51 - "Your hair is the surplus of the blood": what Chinese medicine said first 00:27:50 - Why the mastic gum "kill stack" fails, and for whom 00:31:17 - Where to actually get tested 00:32:45 - Disclaimer and close Key Takeaways Thinning hair is a symptom, not the disease. Dr. Motley's framing: "the thinning hair is not the problem, the thinning hair is the receipt." H. pylori lowers stomach acid for most carriers, acid is required to absorb iron and B12, and hair follicles, among the most metabolically demanding tissue in the body, run out of raw material before a standard blood panel shows anything wrong. Check ferritin, not just hemoglobin. Ferritin (stored iron) drops before hemoglobin does. A normal red blood cell count on a standard panel does not rule out the iron deficiency that's already reached your hair. The mastic gum stack mentioned in the episode doesn't work the same for everyone. It requires an acidic stomach to be active, so anyone on a PPI for reflux is likely working against their own supplement. It's also built for the roughly 90 percent of carriers with low stomach acid, not the smaller group whose infection has pushed their acid up. The same infection can raise or lower your acid, depending on where it sits. An infection spread through the whole stomach tends to lower acid. An infection concentrated in the lower antral portion can raise it. H. pylori usually isn't caught in childhood. Most people acquire it early, often through a household member, most commonly transmitted through vomiting rather than casual contact. It is not a hygiene issue. The WHO classifies it as a carcinogen. It is linked to gastric cancer risk when an active infection is left unaddressed, so, test don’t guess, especially for anyone with two-plus months of reflux, bloating, or digestive symptoms. No trial supports hair regrowth in 28 days. The underlying mechanism (better iron and B12 absorption once acid recovers) is real and can meaningfully help hair health over time, but the hair growth cycle itself makes a four-week full reversal implausible. Extra info: Pylo Guard by Microbiome Labs is an excellent, Dr. Motley recommended probiotic: https://tinyurl.com/yj2y8ccj Recommended Dosage: Normally one capsule in the evening (Talk to your doctor!). Another gentle probiotic known to work well for H.pylori is Pylopass: https://tinyurl.com/2uj6e7sy Resources Mentioned Mastic gum: resin from Pistacia lentiscus, traditionally sourced from the Mediterranean. Mastic gum complex by Zuma is a great source, but any organic version will do.  Lactoferrin: iron-binding milk-derived protein, typically bovine-sourced Reishi Supreme (Ganoderma lucidum) by Supreme Nutrition Products: https://tinyurl.com/cs2jrzs2 Vibrant Wellness Labs, vibrant-wellness.com: functional digestive and parasite testing panel Uva Ursi Supreme by Supreme Nutrition Products: https://tinyurl.com/w8u9eu4e Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your eye exam came back normal, but your vision still isn't right. Dr. Chris Motley explains the Traditional Chinese Medicine case for why liver health, not just age, may be behind your floaters, flashes, or dim vision, including his own story of vision loss and recovery. He covers the real embryology behind "the eyes are a map of the brain," the labs he uses when a standard eye exam comes back clean, and the herbs and acupressure points he recommends for eye strength. [00:00:00] - Opening: why your eyes might be showing signs your eye doctor can't explain [00:00:26] - The real embryology: your eyes grow directly off your brain [00:02:11] - Iridology: reading the eye's lines and colors, and why it's contested [00:04:03] - Welcome to the Ancient Health Podcast, and the day's premise [00:07:14] - Chinese medicine's oldest eye theory: the liver opens into the eyes [00:08:17] - When the eye doctor finds nothing, and the questions start [00:10:01] - Old infections hiding in the brain, and the path to your eyes [00:11:22] - Floaters, squiggly lines, and the parasite possibility [00:15:32] - Dr. Motley's own story: losing vision in his right eye [00:19:20] - Specialty testing when the standard labs come back clean [00:20:38] - Why the liver is the real storehouse for eye health [00:23:40] - The infection-liver-eye pipeline: how pathogens steal your nutrients [00:26:06] - The herb protocol: Schisandra, Bodyguard, Morinda, and Cat's Claw Supreme [00:27:47] - Acupressure for the eyes: five points and the liver connection [00:30:57] - Recap and closing: what to do when your eye doctor can't explain it Key Takeaways Your eyes really are an extension of your brain, not just symbolically. Early in embryonic development, the eyes form as a direct outgrowth of the brain itself. This is standard developmental biology, not a TCM metaphor, and it's the real anatomical reason vision problems can be windows into neurological and systemic health rather than isolated eye issues. Traditional Chinese Medicine's oldest eye doctrine holds up as a documented framework. The idea that "the liver opens into the eyes" is one of TCM's five foundational organ-to-sense-organ correspondences (alongside kidney-ears and spleen-mouth), and it's been part of the system's diagnostic language for thousands of years. A clean eye exam doesn't always mean nothing is wrong. DR. Motley argues that when floaters, flashes, or dim vision persist despite normal dye tests, blood flow scans, and pressure checks, the next step isn't to give up, it's to look at whether an old infection (Lyme, mold, a lingering virus) picked up years earlier is still active in the body. The liver is a nutrient warehouse for your eyes. It stores vitamin A and hands it off via retinol-binding protein to feed the rods and cones that let you see a real, verified biochemical pathway. When a hidden infection is consuming those same nutrients in the liver, your eyes are the ones that go without. Floaters may not always be simple debris. Dr. Motley describes patients who say their floaters look like "little worms crawling across my eyes," and raises the possibility that some of what people write off as normal floaters could be a pathogen or parasite in the eye's own fluid, not only dead cell tissue. The herb and acupressure routine, in the order Dr. Motley reaches for them:  Total Eyebright C or M by Nutriwest  Schisandra Supreme to support glutathione production and detox: https://tinyurl.com/a24kyuzz Bodyguard Supreme (Chanca Piedra, "the stone breaker") to help clear liver and gallbladder sludge: https://tinyurl.com/ebnszurf Morinda Supreme to help eliminate infections: https://tinyurl.com/k2pvvb4w Cat's Claw Supreme as an anti-inflammatory: https://tinyurl.com/yu8ntvu7 Alongside the herbs, a five-point acupressure routine around the eyes - GB 1 TW23 ST1 BL1 and the whole area that surrounds the eye (done two to three times a day, 30 seconds per point). Rub each point for at least 30 seconds in a small circular motion at each point and also rub the areas around the eyes in a nice circular pattern.  Also rub the area behind the jaw bone right before the ears and on the backside of the neck, right where your neck meets your skull for the same time frame and circular pattern.  Additional Resources: DesBio’s Eye Support: https://dbscript.com/product/eye-sarcode-2/ To help strengthen the brain for eye health: Vital Guard Supreme - https://tinyurl.com/3m92t94k Bacopa Supreme: https://tinyurl.com/yc54b4w4 Microgen DX, microgendx.com: qPCR plus next-generation sequencing infection testing via swab samples Mosaic Labs (Mosaic Diagnostics), mosaicdx.com: Comprehensive Stool Analysis with Parasitology, direct stool microscopy Vibrant Wellness (Labs), vibrant-wellness.com: functional lab panels GI-MAP by Genova Diagnostics Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

A child is doing fine, doing homework, laughing easily, getting along with everyone, and then over a few weeks they become someone else. Explosive anger over nothing. Can't sit still. Can't focus. Grades fall off a cliff, and the school has one word ready: ADHD. In this solo episode, Dr. Chris Motley asks the question almost nobody in that meeting asks: what if the personality change didn't start in the child's personality at all, but with a tick bite nobody noticed? Dr. Motley explains why a sudden, overnight personality change in a child, explosive anger, isolation, loss of focus, deserves a second look before accepting an ADHD label. He breaks down why Lyme disease is called "the great imitator," the biology behind "Lyme rage," how to build a timeline that helps your pediatrician rule infection in or out, and which labs and herbs he trusts in his own practice. Timestamps [00:00:00] - The child who became someone else [00:01:46] - A mother's story: normal one week, unrecognizable the next [00:04:16] - The tick bite nobody noticed [00:05:13] - When ADHD becomes the label, and the guilt that follows [00:08:00] - Knowledge as relief: what the lab tests actually found [00:09:10] - How to test for Lyme disease the right way [00:13:42] - Lyme disease: the "great imitator" [00:15:13] - Why ADHD and Lyme symptoms overlap so closely [00:21:29] - The genetics of ADHD: DDC, MAOA, and the "warrior gene" [00:26:32] - Back to Lyme rage: how inflammation turns a gentle child aggressive [00:30:48] - Getting tested: why a standard Western blot can miss it [00:33:26] - Picking the right lab: Vibrant Wellness, IGeneX, DNA Connexions [00:36:48] - Chinese medicine and the liver: why anger lives in an organ [00:39:12] - The herb protocol: cat's claw, Japanese knotweed, cryptolepis [00:42:13] - Closing: "Trust what you see in your kid" Key Takeaways A sudden personality change is the single biggest clue. Motley's rule of thumb, echoed by Lyme specialists: gradual, lifelong attention and behavior issues usually point to real ADHD. A dramatic shift that happens within days or weeks, especially after time outdoors, is worth a second look for an infectious cause before settling on a behavioral diagnosis alone. "Lyme rage" is a real, named phenomenon, not a scare tactic. Lyme disease crossing the blood brain barrier can drive neuroinflammation that shows up as sudden irritability, anxiety, and explosive anger. It is documented by Lyme-literate clinicians and patient organizations, though it is not a formal psychiatric diagnosis. The lab you choose changes the answer you get. A standard five-band Western blot can miss a real Lyme infection if it does not happen to test for the specific Borrelia strain present. Comprehensive panels from labs built specifically for tick-borne disease test for a much wider range of strains and co-infections. This is not an anti-ADHD or anti-medication episode. Motley repeats, more than once, that he is not telling anyone to stop treatment or medication. The message is narrower: if a child's ADHD treatment is not producing progress, or the onset was sudden, it is worth asking your pediatrician whether an infection could be part of the picture. Build a timeline before your next doctor's visit. Write down when the behavior actually changed, whether it was sudden or gradual, and whether there was time outdoors, hiking, or in tall grass beforehand. That single piece of paper is what turns a vague conversation into a specific one. The liver-anger connection is Traditional Chinese Medicine's oldest lens on rage. In TCM, a congested liver is associated with unflushed histamine and irritability. Motley uses this as his starting point for herbal support, independent of whether Lyme disease is involved. The comfort matters as much as the information. Motley spends real time telling parents, in his words, that "the old medicine never blamed the child, never blamed the parent." For a parent who has done everything right and is still watching their child struggle, that reframe is arguably the most valuable thing in the episode. Resources mentioned: Labs:  Vibrant Wellness Labs (Tick-Borne 1.0/2.0 panels) IGeneX DNA Connexions Doctor Motley’s Herbal Treatment Recommendations: Cat’s Claw: https://tinyurl.com/yu8ntvu7 Cryptolepus: https://shorturl.at/jxprb Japanese Knotweed: https://tinyurl.com/4pb5hzj7 Alchornea: https://tinyurl.com/mudbdkyr Artemisia: https://tinyurl.com/mr23xcjs Woodland Essences Hawaii Pharm A note on this episode: This episode shares personal clinical observations and general information, not medical advice. Dr. Motley emphasizes not stopping or changing any ADHD medication or treatment without consulting your child's pediatrician. If your child has experienced a sudden behavioral change, especially after time outdoors, consider discussing tick-borne illness testing with a knowledgeable healthcare provider. If this episode resonated with you: Share it with a parent who might need it, and subscribe to The Ancient Health Podcast for more episodes exploring the intersection of Eastern and Western medicine. Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider before making changes to your or your child's health regimen. This episode may contain affiliate links. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have swollen lymph nodes, this episode will teach you how your mighty glymphatic system drains toxins from your brain to what in Chinese Medicine is called your stomach 12 point. In this episode, Doctor Chris Motley explains the ins and outs of caring for your lymphatic system and how to promote lymphatic drainage through the activation of your triple warmer in Chinese Medicine. He also shares how to look after your body's lymph flow while taking a GLP-1, and the right way to do lymphatic massage on yourself. Key Points from this episode: The recently discovered glymphatic system drains toxins from your brain into your stomach 12 point in Chinese Medicine. This system is powered by sleep: good sleep is essential (wear a sleep monitor to ensure you're getting the deep level of sleep needed for your glymphatic system!). How to know when you're not reaching the cleansing layer of sleep needed for your glymphatic system to operate fully: The tell is when your brain fog won't clear until 2 in the afternoon! Dr. Motley's Best Lymphatic Recommendations: 1) Lymphatic massage or ELT (electrolymphatic therapy) or self-massage and dry brushing (work your way UP, not down). 2) Herbs: Hemoguard helps support blood flow, which is an essential link to lymph flow: https://tinyurl.com/yvzbs8au Manjistha Supreme promotes good lymph flow: https://tinyurl.com/mu9u5yx7 How caring for your liver and spleen are important to the lymphatic system. Doctor Motley explains that in Chinese Medicine the spleen is in charge of moving your fluids from your food and drink through your body. How to know if your spleen is weak through a Chinese Medicine lens: Doctor Motley recalls a patient who suffered from spleen fatigue, and the tell-tale sign was a ring around the lips (chapped lips is a sign as well!). How to strengthen the spleen and liver to promote lymphatic health: Grass-fed sheep thymus: https://tinyurl.com/3kduh2n6 Grass-fed beef spleen https://amzn.to/3QS265f or a PMG supplement from standard process are Doctor Motley's recommendations for optimizing the spleen. Flush the liver with Dandelion root and Schisandra: https://tinyurl.com/a24kyuzz How to be mindful of proper lymph flow when taking a GLP-1. This is not an anti-GLP-1 episode (in fact Doctor Motley's own patients use them now and then), but it's advice for helping the medication work properly. If you're losing muscle, be on the lookout for fluid buildup. Take proteins that work for you, flush your liver, strengthen your spleen and get some moderate exercise to help protect your lymph flow while on GLP-1s. The emotions connected to your spleen in Chinese Medicine that could be affecting lymphatic drainage: worry, overthinking (or, in Chinese Medicine terms "too much mind."), obsessing over outcomes. If you're a chronic worrier, this could affect your immune function. To tend to these emotions well, Doctor Motley recommends emotion work like EMDR. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time again, the fall season, back to school, AKA the time when kids come home with a rough virus or two. Dr. Chris Motley explains why kids get the same cold or sinus infection at the same time every fall, and why it's usually a dormant infection resurfacing rather than a new one from school. He covers the Traditional Chinese Medicine mechanism behind it, how to read facial signs for which organ is struggling, and the specific herbs (astragalus, elderberry, olive leaf, chrysanthemum, acerola, golden thread) he recommends to build a child's immune system before cold season hits. [00:00:00] - Opening: the cold that hits your kid at the same time every single year  [00:01:15] - Welcome to the Ancient Health Podcast, and the disclaimer up front [00:02:00] - Why it's not a new infection from school. It's an old one waking up [00:04:47] - The Five Element cycle: why fall energizes the lungs and large intestine  [00:06:58] - Lungs and colon are paired organs, and the embryology behind it  [00:09:08] - Modern life broke hibernation, and why the immune system pays for it  [00:11:13] - The classroom "perfect storm" and the walking pneumonia bacteria almost everyone carries  [00:13:38] - Reading the face: puffy cheeks, swollen temples, and what they mean [00:15:43] - Dark circles, tongue coating, and the kidney connection  [00:18:50] - Chapped lips, swollen glands, and cleaning up the air and water at home [00:24:57] - Neti pots, sugar, and testing for hidden food sensitivities [00:26:51] - The herb list: astragalus, elderberry, olive leaf, chrysanthemum, acerola, golden thread  [00:33:39] - Bone broth, seaweed soup, and the antimicrobial spice cabinet  [00:36:03] - The long game: consistency, adult dosing, and why this isn't a one-season fix Key Takeaways The "new" cold is usually an old infection resurfacing. Doctor Motley argues that when a child gets the same infection every season (strep throat, ear infections, chronic bronchitis), it's rarely a fresh case picked up at school. It's a dormant infection already living in the body, stimulated back to the surface by outside stress. Fall specifically activates the lungs and large intestine. In TCM's Five Element cycle, autumn is metal season, and the lungs and colon (paired organs, both developing from the same embryonic endoderm) get extra energy to detoxify the body ahead of winter. That detox process is what pushes dormant infections out as cold and sinus symptoms. The lung and large intestine claim actually holds up. Unlike some of the embryology claims flagged on prior episodes, this one checks out: both organs develop from endoderm during early fetal development, which is the real anatomical basis for why TCM treats them as a linked pair. A child's face tells you which organ needs help. Puffy, pale swelling points to lung weakness. Swollen temples or tight ears point to the spleen. Dark circles under the eyes point to the kidneys. Chapped lips point to a swollen spleen and possibly the lymph nodes. None of these are diagnoses on their own, but Motley uses them as a starting point for what to get checked. Constipation backs up into the lungs. If a child isn't having regular bowel movements, Motley says the body starts pushing toxins out through the breath instead, which shows up as bad breath, tonsil stones, and chronically congested sinuses. The herb list, in the order Motley reaches for them: astragalus first, as his go-to immune builder; elderberry for antiviral support; olive leaf to block viral replication; chrysanthemum (sold as Vital Guard Supreme) as the gentlest, pregnancy-and-nursing-safe option; acerola for vitamin C and hydration support; and golden thread (Coptis chinensis) as the stronger antimicrobial for a deeper, more stubborn infection. One correction worth knowing before you repeat it: Doctor Motley names anaplasma as a cause of "walking pneumonia" alongside mycoplasma. Mycoplasma pneumoniae is the actual, well-established cause of walking pneumonia. Anaplasma is a tick-borne bacterium that rarely affects the lungs at all.  Resources Mentioned Tools & Products: Astragalus - https://tinyurl.com/39j4xpnx Elderberry Supreme - https://tinyurl.com/kxvnrtep Chrysanthemum ("Vital Guard Supreme") - https://tinyurl.com/ebnszurf Acerola Supreme - https://tinyurl.com/mprbuyhz Golden Thread Supreme (Coptis chinensis) - https://tinyurl.com/mvf6rftr HawaiianPharm, hawaiianpharm.com Woodland Essence, woodlandessence.com: liquid herbal tinctures "Thieves" or "OnGuard" style blends  Dunwoody Labs, dunwoodylabs.com: dietary antigen (food sensitivity) blood testing ALCAT test (Cell Science Systems): food sensitivity testing via white blood cell reactivity Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

Fall doesn't always cause your sinus congestion. It just knows how to find whatever was already sitting there. In this episode, Dr. Chris Motley walks through the Traditional Chinese Medicine map that connects the exact location of a headache or a patch of sinus pressure to a specific internal organ, and why that map keeps showing up in his practice. Key Takeaways Your headache location is diagnostic, not random.A two-week case of post-nasal drip traced back to a bladder infection: Dr. Motley's patient cleared her sinus congestion only after he treated her bladder and kidney meridian points, a connection her prior doctor visits hadn't made. Fall triggers stored trauma, not just cold weather. Because the body encodes every sense during a traumatic event, seasonal cues like cooler air and shorter days can resurface them as physical congestion.  Dr. Motley argues sinuses, kidney nephrons, gallbladder bile ducts, and the brain all develop from the same cell line, which is why infections jump between them. Standard embryology backs the sinus and brain half (both are ectoderm) but not the kidney (mesoderm) or gallbladder (endoderm) half.  00:00:00 Opening: why fall seems to trigger sinus headaches, post-nasal drip, and migraines 00:01:19 Welcome to the Ancient Health Podcast 00:01:33 The core rule: where your headache sits tells you which organ is involved 00:03:05 Case study: the E.coli bladder infection hiding behind a patient's post-nasal drip 00:04:19 Why fall specifically resurfaces old emotional trauma as physical congestion 00:06:34 EMDR, neurofeedback, and tapping: clearing the trauma before it becomes sinus pain 00:11:54 The organ map: bladder, gallbladder, stomach, triple warmer, small intestine, and more 00:14:13 Get checked: the hidden UTI, kidney, and gallbladder infections behind your headache 00:16:30 Beam Minerals and why mineral depletion undercuts everything else on this list 00:17:53 The biofilm problem: how old strep and mono build a fortress in your gut 00:24:29 The embryology answer: why sinuses, kidneys, gallbladder, and brain get infected together 00:28:25 The protocol: sprays, acupressure points, and the antimicrobial herbs he actually uses 00:33:56 Homeopathy, lab testing, and how to decide where to start Dr. Motley's go-to herbal recommendations: Cat’s Claw Supreme: https://tinyurl.com/yu8ntvu7 Japanese Knotweed: https://tinyurl.com/296dkaby Alchornea Supreme: https://shorturl.at/3HSJ Elderberry Supreme: https://tinyurl.com/kxvnrtep Echinacea Supreme: https://tinyurl.com/ms9ectd4 Usnea Supreme: https://tinyurl.com/ye5ks88c DesBio Headache: https://dbscript.com/product/headache/, Dr. Motley’s practitioner code is f9367150 *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order. *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made it her life’s mission to chase these kinds of questions. In her new book Fix Your Gut, Fix Your Hormones (https://a.co/d/0gbCrVD6) she tackles the real gut-hormone connection behind estrogen dominance, PCOS, thyroid dysfunction, and painful periods. Dr. Smith shares the answers she found, a roadmap for better health, better periods and common-sense steps to become the CEO of your own health.  In this episode you will learn:  Why younger women are struggling with their periods Why low progesterone is so common in women in their 20s How constipation and poor fiber intake worsen PMS, bloating, and breast tenderness The impact of long-term birth control use on hormone production Simple, affordable lab tests most OBs don't order but should Exactly how your gut affects your hormones, step by step, by way of your vagus nerve. How a young person could experience a cycle of stress, a bacteria or strep infection, then their antibiotics for treating the strep as well as birth control and acid-blockers can impair their guts affecting their cycle. How, if, as women, our estrogen leaves our body down the four-hydroxy pathway (the pathway that can lead to cancer), more often when we have increased visceral fat, excess stress or intense gut dysbiosis. How important our health is, and the value in taking responsibility for our good health. Self-value, seeing the sun enough in a day and movement all play a role in balancing our hormones.   Not only can excess estrogen affect our moods, but it puts extra stress on our bodies revving up our cortisol and lowering progesterone (the calming hormone), throwing our mood and sleep out the window.  Nutritional changes can make a difference. Avoid sugar in your food and drinks (read the  labels!), and aim for thirty-five grams of fiber for regular, healthy bowel movements. Estrogen dominance from dysbiosis doesn’t necessarily mean you have enough of the estrogen you need.  How having a Dutch test every few years is incredibly useful for locating early signs of hormonal imbalances.  A roadmap to fix painful periods. Laser in on how much sugar you’re eating (and drinking!) Don’t eat wheat made in America if you have Hashimotos, because it may cause a high TPO antibody to attack your thyroid. How babies rely on their mother’s thyroid until 18 weeks in-utero, so if you want to get pregnant, optimizing your thyroid is a must.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Cassie Smith: https://www.instagram.com/modernendocrine_/ Buy her book Fix Your Gut, Fix Your Hormones: https://a.co/d/0gbCrVD6 ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

After performing thousands of open-heart surgeries, Dr. Philip Ovadia recognized that the vast majority were preventable…if his patients had improved their metabolic health in the first place. In this episode, Dr. Chris Motley sat down with heart surgeon, author and podcaster Dr. Philip Ovadia to learn about the underrated relationship between insulin resistance and heart disease, and what you need to know to arm yourself at home and in the doctor’s office. Small correction from the intro: Dr. Ovadia is a board-certified cardiac surgeon, not a cardiologist. He has performed over 3,000 heart surgeries across 25-plus years If heart disease has been the number one killer for so long, isn’t it possible that we’re tackling it the wrong way? Dr. Ovadia’s belief is that our emphasis on cholesterol has done us a disservice when it comes to heart health.  If you have a family history of heart issues, or a heart condition yourself, learn how Dr. Ovadia believes you can stay off his operating table.  Timestamps [00:00:00] Cold open: 95% of heart patients had this, and it was not high cholesterol [00:00:56] Every 40 seconds: the killer that has held first place for a hundred years [00:02:41] "The patient is never as good after they have the surgery" [00:04:26] From five years old to 3,000 open hearts, and what the first one is like [00:08:47] The cholesterol answer a heart surgeon is not supposed to give [00:12:26] Insulin resistance, sugar, and the linkage he says is far stronger [00:14:56] The five markers of metabolic disease, and the one your doctor watches instead [00:17:33] Statins: how "high" fell from 140 to 70, and what the 33% really means [00:21:37] "What are we saving?" Mitochondria, muscle aches, and the diabetes signal [00:24:07] Four words to ask at your next appointment [00:27:49] The signs your body gives years early: the belly, the face, skin tags, low energy [00:31:18] The $10 test that comes years before symptoms, and the number to look for [00:32:49] Real food, vitamin K2, CoQ10, and a heart surgeon defending red meat [00:37:44] Build muscle first, because muscle is where the sugar goes [00:40:57] Valves, strep, and the heart disease insulin does not explain [00:44:18] Genetics load the gun. Your habits pull the trigger. [00:46:17] Optimism, stress, and the family in the waiting room: what a surgeon looks for [00:48:36] The elimination diet, the meat reset, and the permission slip [00:55:23] Where to find Dr. Ovadia, and why his own team tells him to stop In this episode you will learn: Why cholesterol and LDLs are not the real enemy of the heart and how sugar is the real culprit when it comes to heart disease.  Why 70 years of cholesterol-focused medicine hasn't reduced heart disease — and what the data actually shows about LDL's role in cardiac events The Kraft Test: Ovadia is referring to the work of Dr. Joseph R. Kraft, a pathologist who ran insulin assays on 14,384 patients and concluded that "those with cardiovascular disease not identified with diabetes are simply undiagnosed." The peer-reviewed analysis of his database (Crofts et al., 2016) found that more than half of patients with entirely normal glucose tolerance were nonetheless hyperinsulinaemic. Why your fasting insulin level is the most important number most doctors never order — and how to get it tested for around $10 What exactly to ask your doctor about insulin resistance, and signs and symptoms for it: waist circumference, blood pressure, fasting glucose, HDL cholesterol and triglycerides. How stress plays a role in heart conditions, and how emotional support can make a difference in patients’ outcomes. Why statin drugs can be problematic, in that they hide the symptom rather than attacking the root of the problem.  The single question to ask your doctor that will immediately reveal whether they understand metabolic heart disease: "Am I insulin resistant?" Why skin tags, belly fat, rounded face, low energy and high blood pressure are early warning signs of insulin resistance — years before chest pain or shortness of breath appear Dr. Ovadia’s recommendations for diet and lifestyle changes to keep you off the operating table: processed food needs to go, and we must move more. If you have a desk-job, try a standing desk or simply get up and move around once an hour.  Meat is medicine. Dr. Ovadia advocates for the nutritional density of meat, yes, even red meat, and suggests that a low-fat diet has not prevented heart disease as promised.  Vitamin K2 and CoQ10 feed the mitochondria our hearts need for energy.  The effects of common viruses like strep on the heart valves. What role genetics plays in heart disease versus habits.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram Facebook Website Follow Dr. Philip Ovadia https://www.instagram.com/ifixhearts/ https://ifixhearts.com/team/ https://www.youtube.com/@IFixHearts Buy his books: https://ovadiahearthealth.com/books/ ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ and enter code DRMOTLEY for 20% off your mineral replenishment order. *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices