Ep 32: Grounding in Growth: Self-Care Strategies for Life's Shifting Seasons with Dr. Sheetal Ajmani

In this enlightening episode of Brianna's Home for Tea, we are thrilled to welcome Dr. Sheetal Ajmani, a pediatrician turned holistic health advocate and founder of the Radiant Living Institute. Join us as we dive deep into:- Dr. Sheetal's inspiring journey of integrating Western medicine with Eastern practices like yoga and Ayurveda, and how this unique blend shapes her approach to self-care and wellness.- The significance of navigating life transitions and the emotional complexities that come with them, drawing from personal experiences and professional insights.- The role of Ayurveda as a framework for understanding our individual needs during different life seasons, and how it can guide us in creating tailored self-care practices.- The connection between the physical seasons and the seasons of our lives, and how recognizing these patterns can foster greater self-compassion and awareness.Dr. Sheetal shares her wisdom on mindful movement, the importance of grounding practices, and how we can harness the energy of spring to nurture our personal and professional growth. This conversation is a beautiful reminder that even amidst chaos, we can find alignment and joy in our journeys.Don't miss out on Dr. Sheetal's upcoming classes and workshops, where she will delve deeper into these topics. For more information, check the show notes for links and special offers!Remember, if you feel stuck, move; if you can't think, breathe; and if your world's crumbling, feel it all. Everything you need is right under your nose. Thank you for tuning in, and we'll see you in the next episode!✍️ Episode ReferencesRadiant Living Institute https://radiantlivinginstitute.comFollow Dr. Sheetal on Instagram https://www.instagram.com/sheetalajmanimd/Get 50% off "Radiant Self-Care Through Ayurveda" video course here: https://www.radiantlivinginstitute.com/offers/rPBku5nN?coupon_code=BRIANNATEA50Show notes created by https://headliner.app---

In this heartfelt episode of Brianna's Home for Tea, join Brianna as she celebrates her milestone 30th birthday by reflecting on the lessons learned during her transformative twenties. With a mix of humor and vulnerability, she shares her thoughts on:- Embracing the journey: Discover the importance of not rushing through life and recognizing that everything unfolds in divine timing.- The power of presence: Learn how slowing down and connecting with your body can lead to a more fulfilling life experience.- Health harmony: Explore the significance of listening to your body and nurturing your well-being through self-care practices.- Aligning with your true self: Understand the concept of resonance and how it guides us toward what truly serves us.- The impact of language: Reflect on the power of words and how shifting from "should" to "get to" can transform your mindset.Brianna also delves into the importance of creating space for self-discovery, the lessons that up-level rather than disappear, and the beauty of being comfortable with discomfort. She invites listeners to embrace their uniqueness and the power of their circle, reminding us that we are not meant to navigate life alone.Grab your favorite cup of tea and join Brianna for this introspective journey filled with wisdom, laughter, and love. As she closes, remember: when you feel stuck, move; when you can't think, breathe; and when the world is crumbling, just feel. Everything you need is right under your nose. Follow along on Instagram to stay updated on new podcast episodes! Instagram: @heytherebriannasextonShow notes created by https://headliner.app---

Welcome back to another delightful episode of Brianna's Home for Tea, where we explore the transformative power of sound healing through the use of your own voice. In today's episode, Brianna shares practical insights on how to harness vocal sound as a tool for calming and transforming your daily life. Dive into this engaging discussion as we explore: - The power of affirmations: Discover how vocal affirmations, prayers, and mantras can recalibrate your vibrational state, transforming your body, mind, and life. - Drumming and tapping: Learn how physical vibrations, such as drumming and humming, mimic the heartbeat and create a calming effect, connecting you to your primal roots. - Vocal toning: Explore the somatic technique of vocal toning, using sounds like grunts, sighs, and hums to move energy and emotions through the body, fostering a sense of peace and connection. Brianna offers personal anecdotes and practical examples, illustrating how these sound practices can shift your focus, alleviate anxiety, and promote relaxation. If you're eager to delve deeper into the world of sound healing, Brianna invites you to join her mini-course for a comprehensive exploration of these techniques. Connect with Brianna on Instagram at @heytherebriannasexton and send a DM with the word "course" to gain access to her transformative program. Remember, if you can't think, breathe; feel stuck, move; if your world's crumbling, feel it all. Everything you need is right under your nose. Thank you for tuning in, and we'll see you in the next episode. Chat soon! Show notes created by https://headliner.app

Hey there! Thanks so much for joining another episode of Brianna's Home For Tea (the podcast)! in this short and sweet episode, I'm hyped after teaching an amazing Masterclass on sound healing from a different approach. I'm spilling the tea on: - Perspectives and takeaways from the Masterclass participants - how ChatGPT understood my concepts - Whats to come in this world of teaching sound healing to the masses Get ready for quick hits of info you can use going forward. If you're curious and want to learn more DM me "Download" on Instagram to get in on all the goodies from the Masterclass and more! remember... Feel stuck? Move! Can't think? Breathe! World crumbling? Feel! Everything You Need Is Right Under Your Nose! BIG Love, B

In this empowering episode of Brianna's Home for Tea, we celebrate International Women's Day with the inspiring Karma, a soulful medicine woman, mother, and creator of healing spaces. Join us as we explore: - Karma's transformative journey from a 20-year real estate career in Maui to her current work in Boulder, Colorado - The profound healing modalities she uses, including breath, sound, movement, touch, and psychedelics - The importance of co-creating with earth medicines and the power of intention and integration in psychedelic experiences - The role of community and circles in personal and collective healing Karma shares her wisdom on the interconnectedness of nature and humanity, the significance of spending time in nature, and the impact of somatic practices on healing trauma. She also discusses her online microdosing program, Rooted: Awaken the Wisdom Within, and the essential role of community in the healing process. Grab your favorite cup of tea and join us for a conversation that will inspire you to reconnect with nature, embrace your own medicine, and foster meaningful connections in your life. This episode is a heartfelt reminder that love is always the answer. ✍️ Episode References Gene Keys by Richard Rudd https://genekeys.com/ Karma's Website https://www.thesoulfulmedicinewoman.com Follow Karma on Instagram https://www.instagram.com/thesoulfulmedicinewoman Show notes created by https://headliner.app

Welcome back to another enlightening episode of Brianna's Home for Tea, where we delve into the fascinating world of mind-body awareness. In today's episode, Brianna takes us on a journey through her favorite books that have shaped her understanding of the intricate connection between our physical, emotional, and energetic bodies, often referred to as Somatics. Join us as we explore: - Body Aware by Erica Hornthal - Discover how body movement communicates our stories and can be a powerful tool in your wellness journey. - The Body Keeps the Score by Dr. Bessel van der Kolk - Gain insight into how emotional memory manifests physically and learn techniques for healing trauma. - Eastern Body, Western Mind by Anodea Judith - Dive into the connection between chakras, child development, and behavioral psychology. - Breath by James Nestor - Uncover the science of breath and its essential role in health and meditation practices. - Becoming Supernatural by Dr. Joe Dispenza - Explore the energetic body and the power of meditation to transform your mind and body. - The Emotion Code by Bradley Nelson - Learn how to release trapped emotions using traditional Chinese medicine principles. - Decoding Your Emotional Blueprint by Judy Wilkins Smith - Investigate family constellations and the energetic memory that shapes our behaviors. Brianna shares her personal experiences and insights, offering a heartfelt invitation to deepen your mind-body awareness and embrace the transformative power of these reads. Whether you're a seasoned practitioner or new to the journey, this episode provides a wealth of resources to support your path to holistic wellness. We'd love to hear from you! Connect with Brianna on Instagram at @heytherebriannasexton and share your favorite mind-body awareness books that weren't mentioned in this episode. Until next time, remember: if you feel stuck, move; can't think, breathe; if your world's crumbling, feel it all. Everything you need is right under your nose. Thank you for tuning in, and we'll see you in the next episode. Chat soon! Show notes created by https://headliner.app

Hey there and thank you for tuning into another episode of the podcast: In this episode we address the elephant in to the room...the podcast sabbatical. What happened What came about in the interim and A sneak peek of what's to come I also talk about Awareness in a way that relates to how we relate to the world around us. So grab your notebook, tea, and a cozy blanket and get ready to cozy up for another great episode.

In this enlightening episode of Brianna's Home for Tea, Brianna is joined by the vivacious and insightful Emily Burke, an educator and shadow work mentor from Australia. Together, we delve into the transformative practice of shadow alchemy and explore: - Emily's journey from teaching children to embracing her multifaceted identity - The essence of shadow work and its importance in personal growth - The interplay between light work and shadow work - Practical steps to acknowledge and integrate your shadow self Emily shares her wisdom on how our unexpressed emotions and suppressed parts of ourselves can be brought into the light, allowing for profound healing and transformation. She emphasizes the significance of letting go of control, the power of rage, and the beauty of fully experiencing joy. This episode is a heartfelt invitation to embrace all parts of yourself and to recognize the incredible shifts that occur when we honor our shadows. Pour yourself a comforting cup of tea and join us for a conversation that promises to inspire and illuminate your path to self-discovery. To connect with Emily Burke and explore more of her work, find her: On Instagram at @iamemilyburke or visit her website at iamemilyburk.com. Don't forget to check out her podcast, Authentic Alchemy, available on all major platforms. ✍️ Episode References Conversations with God by Neale Donald Walsch The Surrender Experiment by Michael A. Singer Show notes created by https://headliner.app

In this heartwarming episode of Brianna's Home for Tea, we're joined by the ever-inspiring, fellow podcaster and holistic practitioner, educator and advocate Natalie Onacki, who brings a breath of fresh air to the Tea Table. With coffee mug in hand, we dive into: - Her nomadic journey and the excitement of finding a place to call home - The joy of creating deep, meaningful connections through curated experiences - Her passion for regenerative farming and contributing to the health of our planet Natalie opens up about her aspirations in life, business, and her commitment to fostering authentic relationships. She also shares her insights on holistic coaching, tackling chronic pain and illness, and the transformative power of understanding one's own triggers. As we sip on our favorite cuppa love, Natalie's stories remind us of the importance of stability, freedom, and living in alignment with our deepest values. Her vision of a world where deeper conversations replace small talk will inspire you to seek meaningful connections in your own life. For those eager to embrace their wild and inspired selves, this episode is a call to action to explore the depths of your being and the world around you. To connect with Natalie and learn more about her journey, check out her Instagram @iamnatalieroseonacki. Get ready to be moved, motivated and maybe even a little bit transformed by the end of our chat. See you in the episode! ✍️ Episode References Spotify <https://www.spotify.com> Ora Cacao <https://www.oracacao.com> Cacao Laboratory https://www.cacaolaboratory.com The Body Keeps the Score" by Bessel van der Kolk <https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/> Eastern Body, Western Mind" by Anodea Judith <https://www.penguinrandomhouse.com/books/292008/eastern-body-western-mind-by-anodea-judith/> Brene Brown's Books <https://brenebrown.com/books-audio/>

With a cozy blend of personal anecdotes and transformative insights, here's a conversation that will resonate with introverts and extroverts alike. In this episode we'll explore: - How introversion can be harnessed as a leadership superpower - The nuanced difference between shyness and introversion - The importance of leading oneself before leading others - The role of space in creating safety and building trust - The power of leaning in, listening intently, and speaking with intention Brianna's reflections on leadership are both a balm and a beacon for anyone at the helm of their personal or professional journey. She challenges us to embrace our fears as mirrors, find freedom in sharing our gifts, and recognize the significance of nurturing our goals patiently, like seeds waiting to become towering trees. Pour yourself a cup of inspiration as you join us for an episode that's as much about self-discovery as it is about guiding others. And remember, the whispers of wisdom you hesitate to voice may just be the echoes someone else needs to hear. If Brianna's words have stirred something within you, or you're seeking a haven of support, reach out to her directly on Instagram @heytherebriannasexton. Let's continue the conversation and cultivate our collective growth, one sip at a time. ✍️ Episode References Simon Sinek TED Talk https://www.ted.com/speakers/simon_sinek Simon Sinek's Books ('Find Your Why', 'Start With Why', 'Leaders Eat Last', 'Together is Better') https://simonsinek.com/books/ Brianna Sexton's Instagram