Brianna's Home for Tea (the podcast) podcast

Ep 31: A Toast to 30: Celebrating Life's Lessons and New Beginnings

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In this heartfelt episode of Brianna's Home for Tea, join Brianna as she celebrates her milestone 30th birthday by reflecting on the lessons learned during her transformative twenties. With a mix of humor and vulnerability, she shares her thoughts on:


- Embracing the journey: Discover the importance of not rushing through life and recognizing that everything unfolds in divine timing.

- The power of presence: Learn how slowing down and connecting with your body can lead to a more fulfilling life experience.

- Health harmony: Explore the significance of listening to your body and nurturing your well-being through self-care practices.

- Aligning with your true self: Understand the concept of resonance and how it guides us toward what truly serves us.

- The impact of language: Reflect on the power of words and how shifting from "should" to "get to" can transform your mindset.



Brianna also delves into the importance of creating space for self-discovery, the lessons that up-level rather than disappear, and the beauty of being comfortable with discomfort. She invites listeners to embrace their uniqueness and the power of their circle, reminding us that we are not meant to navigate life alone.



Grab your favorite cup of tea and join Brianna for this introspective journey filled with wisdom, laughter, and love. As she closes, remember: when you feel stuck, move; when you can't think, breathe; and when the world is crumbling, just feel. Everything you need is right under your nose.


Follow along on Instagram to stay updated on new podcast episodes!

Instagram: @heytherebriannasexton




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