Dive into the world of sleep and the importance it plays on our day to day lives.

The Coffee Pod

068 - Specialty in Sleep

What to do when you are no longer improving in the Gym.

075 Stalled Progress In the Gym

Get motivated, stay motivated. This is the way.

074 - Motivation is Fleeting

When is it time to end your CUT

We examine a quote from Viktor Frankl and how it can be applied in your lives today.

072 Decisions, not Conditions.

You're skinny fat, what do you do to not be skinny or fat anymore?

071 The Skinny Fat Dilemma

My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier

070 Top 3 Fitness Tips for the New Year

Explore this quote from Seneca on our path to self-mastery.

069 Finishing Touches

Use this quote by Seneca to come to the realization of how to master yourself,

067 Superior to Pleasure

Cholesterol is way more important than you think.Don't let it scare you.

066 Cholesterol Myths

Fitness

Health & Wellness

A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.
Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.