The Coffee Pod podcast

The Coffee Pod

Alexander Cosentino

A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts. Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.

75 Episodes

075 Stalled Progress In the Gym
1/22/2024
10:28
What to do when you are no longer improving in the Gym.
074 - Motivation is Fleeting
1/18/2024
10:00
Get motivated, stay motivated. This is the way.
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When is it time to end your CUT
1/15/2024
12:12
How lean is too lean?
072 Decisions, not Conditions.
1/11/2024
9:09
We examine a quote from Viktor Frankl and how it can be applied in your lives today.
071 The Skinny Fat Dilemma
1/8/2024
8:49
You're skinny fat, what do you do to not be skinny or fat anymore?
070 Top 3 Fitness Tips for the New Year
1/4/2024
10:10
My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
069 Finishing Touches
12/21/2023
8:27
Explore this quote from Seneca on our path to self-mastery.
068 - Specialty in Sleep
12/18/2023
10:44
Dive into the world of sleep and the importance it plays on our day to day lives.
067 Superior to Pleasure
12/14/2023
6:29
Use this quote by Seneca to come to the realization of how to master yourself,
066 Cholesterol Myths
12/11/2023
9:37
Cholesterol is way more important than you think.Don't let it scare you.

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