TIME OUT: Charley & Ben – Six secrets to forming new habits

 Charley is back in the hot seat with questions from Tara, the newest member of the team and she doesn’t hold back!First question… (the elephant in the room) What role does privilege play in personal-development?We break down the three levels to meditation, why it’s so misunderstood and why meditation is at the crux of making change and making better decisions.And lastly, how Charley managed to use Clarity to overcome self-doubt and rediscover his why and excitement for the project.Enjoy this episode!Time Stamps:00:00 - Intro03:00 - Privilege 010:53 - Debunking myths24:55 - Emerging trends29:05 - Top daily habits34:00 - Choice of guests40:30 - Future of the podcast

Making change doesn’t have to be sudden, abrupt or even reactive – instead it can be slow as we evolve through the passage of time.Esteban beautifully articulates how the influences of his bohemian parents helped him navigate the ups and downs of life.What makes this episode so special is witnessing someone that has learned, from such a young age, to embrace the likes of mindfulness, gratitude, meditation, the importance of being present and prioritising one’s happiness, as a lifestyle and attitude, as opposed to a more prescribed practice.By being so open about how he thinks, his mindset, and approach to his new brand and life chapter – Esteban gives a special insight into how to seize new opportunity with grace and authenticity. So many great takeaways here. Thank you Esteban.Resources:Esteban CortázarInstagramTime Stamps:02:05 - Intro08:48 - Family and growing up19:46 - Brand and the industry36:44 - Downside of freedom45:09 - Deeper sense of self50:24 - Turning 4057:38 - Starting again

The man behind the infamous Fyre Festival Billy McFarland is back!I wanted to know what has gone down behind closed doors. Has he really changed?Can we really trust him? What are his plans now? Billy really opens up about life in prison, what it took for him to really start make change, and the importance of letting go.Unexpectedly, this intimate conversation provided a lot of insight into how to re-build after a major life crisis.Billy speaks about how he is looking to bounce back, rebuild trust, follow his passion and re-pay $26million.Contact us:        [email protected] more information about Phoenix Mind visit:        https://www.charleylaw.com/Resources:Billy McFarlandInstagram Threads Fyre Festival 2 Shantaram - Gregory David RobertsTime Stamps:01:05 - Intro04:11 - Months before reality hit10:30 - Going to jail21:12 - Reflecting on Fyre Festival 26:22 - Phoenix Mind28:12 - Plan for after prison38:30 - The aftermath49:06 - Fyre Festival 2

Life Coach Poppy Cross, “cross” examines Charley about how he actually changed his ways of being avoidant, idealistic, and afraid of commitment to being able to find true love, happiness and a healthy relationship.Poppy Cross:InstagramTwitterpoppycross.co.uk/Resources:Attached - Amir Levine and Rachel HellerGetting the Love you Want - Harville and Hendrix

“Come back once you’ve climbed Mount Everest and rowed the Atlantic!”Our first ever guest Oliver Browne returns to the pod with his Hollywood coach Paul Lubicz to tell us about how they’re combining the magic of being in the mountains with coaching, to create the ultimate personal development experience. Paul and Oliver provide so much first-hand experience and practical wisdom around transformation and how these experiences can really help empower people to better themselves and help find answers they might be searching for. Enjoy!Resources:Oliver BrowneInstagramPaul Lubicz [email protected]://www.thewellbeingmanager.com InstagramTrue Summit Adventures [email protected]://www.truesummitadventures.comInstagram15% off 2023 and Q1/2 2024 trips with discount code: charleylaw15Kinesiology Ayurvedic MedicineQigongTuina Massage

Join us in this transformative episode as we dive deep into the world of holistic healing with Lisa Steel, the visionary Clinical Director of The Optimal Health Group.For over three decades, Lisa's mission has been to revolutionize healthcare, inspired by a personal experience that left her determined to find a better way.Discover how The Optimal Health Group delves to the cellular level, unravelling the root causes of health issues, and addresses dis-ease through a psychological lens. Looking to go beyond symptom management? In this episode, we explore how natural remedies and cutting-edge technology can uncover the root causes of chronic health challenges, helping you find healing from within. It's an informative listen you won't want to miss.Resources:Online Initial Health Consultation The start point that we offer to new patients. We connect, listen clearly to your health concerns and priorities, ensure our philosophy meets your needs, then recommend the team to support your best journey to Optimal Health.Cost £100. Introductory first appointment rate for new patients only. Up to 60-minutes to include the preparation of recommendations.https://optimal-healthgroup.com/initial-health-consultation/For more informationhttps://linktr.ee/optimalhealthgrouphttps://optimal-healthgroup.com/Our Clinics are in London W8 and near Winchester, Hampshire SO21 3QX To contact Optimal HealthE: [email protected]: 0330 2236553Homeopathy           Dr Jan de Winter         Time Stamps:00:00 - Intro06:00 - Lisa's story10:50 - Naturopathic medicine23:00 - Types of Treatment36:00 - Emotional Stress41:00 - Does it Work?53:30 - Interest in Naturopathy 58:50 - What's next?

A refreshing, no BS, back to basics, chat about health and fitness with PT and gym owner Adam Lubbock. His motto: “I’d rather rub you up the wrong way with truth, than butter you up with bullshit,” feels like a saving grace amongst the barrage of dubious quick fixes and cute marketing ploys. This is a fun and fast episode where we cover:The real reason we can’t lay off the booze. The real reason we’re not in the gym enough or eating the right stuff enough.And why Adam’s autistic brother Ali is really his secret superpower. Resources:AdamInstagramADVHQMusic for AutismDavid GogginsJocko Willink

Sabrina is a leading human potential coach and in this truly 360 coaching conversation she reveals the real reason why there has never been so much demand for coaching. In this episode we cover:- How Sabrina became one of the countries top coaches in less than four years. - Why does anyone actually need a coach?- How to find a top coach and what to look out for.- The benefits of business coaching.- Becoming a coach.- Finding your purpose.Sabrina PercyInstagram LinkedIn Centien Resources:Dr Tara Swart Carl Rogers Kurt Lewin The Life Coaching Directory Association for Coaching International Coaching Federation European Mentoring and Coaching Council Neuroscience Coaching Humanistic Psychology Maslow’s hierarchy of Needs Gestalt Chair TherapyJames A King - Accelerating Excellence

In this episode my wife Nicole interviews me and I open up about my own story about making change. Why I really started the podcast? What happened? How I lost everything (including my mojo) and how I eventually rediscovered Charley 2.0 - light, happy, confident and clear. Resources:Summit SeriesTony Robbins Landmark

Ben and I get into all things habits on this “Time Out” episode. From all my research on habits there are six big ideas that I have found to be most important when trying to form new habits. Here they are:1. Understanding the habit loop2. The science of willpower3. It’s all about the process4. Identity matters5. Change your environment, change your life6. A clear and definite purposePodcast:        https://linktr.ee/charleylawContact us:        [email protected] Resources:Atomic Habits - James Clear:         https://tinyurl.com/4ss5wdyxThe Power of Habit - Charles Duhigg:         https://tinyurl.com/mwcxzccc Find Your Why? - Simon Sinek:         https://tinyurl.com/4vk8bhdnWillpower - Roy Baumeister:         https://tinyurl.com/zern7tj9The Magic of Thinking Big - David Schwartz:         https://tinyurl.com/yc7abnm3Tools for Titans - Tim Ferris:         https://tinyurl.com/2z9ywjc4Desmond Tutu:        https://vi.wikipedia.org/wiki/Desmond_TutuTime Stamps:00:00 - Intro03:00 - What's going to work for you06:55 - Accumulating habits15:14 - Meta habits16:09 - The science of willpower19:10 - Understanding the habit loop23:00 - It’s all about the process26:59 - Identity matters30:00 - Change your environment, change your life33:04 - A clear and definite purpose40:12 - Habit stacking43:22 - Recent habits48:50 - Brining your habit cues with you