Josh Connolly shares his story...

Beth has overcome her own mental health battles and eating disorders to become the woman hat she is today. An absolute inspiration to many, a CrossFit athlete and ex participant of SAS Who Dares Wins. Follow @sportybehtcf @thecipproject @michaelmaisey #crossfit #saswhodareswins #michaelmaisey #sportybeth

Josh Connolly is 8+ Years sober, a resilience coach and an ambassador for NACOA. Truly inspirational story with some fascinating insights into healing our inner child. Follow on Instagram @josh_ffw @nacoauk @michaelmaisey

Jerome Johnson-Brown grew up in North London and fell into gang culture at any early. He found himself serving a 5 year sentence at HMP Aylesbury as a teenager. Today he runs a successful PT business and starred in series 5 of Channel 4 TV show SAS Who Dares Wins. We hear from Jerome on what life was like in Aylesbury and his reasons for applying for the show. Follow @thecippodcast @bigromesofficial #changeispossible #hmpaylesbury #hope

Moving to London as a child, too an Italian mum and Algerian father life wasn’t easy.  Yousef got involved with gang crime at an early age and by the age of 15 was sent to the notorious Feltham Young Offenders. Upon release he made a clear decision to change his life for the better, but could he make it out when his community were so desperate to pull him back in.  Today Yousef aka Pro PT on Instagram is a successful business owner working with global brands and is also an ambassador for a homeless charity in London called Impact of the street. Follow @thecippodcast @pro.pt #inspiration #truestory #hope

Founder of the Turmeric Co, Professional Football Player, World Cup Goal Scorer for Wales. How Robson came back from a life changing injury to become one of the best football players in the UK. Follow @thecipproject @robsonkanu@michaelmaisey #changeispossible #football #thecippodcast #michaelmaisey #thecipproject #westbrom

Being paralysed to becoming a para athlete. Incredible story of mindset, resilience and never giving up. Follow @michaelmaisey @tano_hg

From HMP Norwich to SAS Who Dares Wins The incredible life story of Sam Aremu, gang crime, county lines, prison to becoming a law abiding business owner, father and partner. #changeispossible #hope #countylines Follow @michaelmaisey @samknowsfitness

I caught up with my good friend and  Recruit 14 James Gwinnett to talk about his life experience, life after the show, and our real thoughts on the process. His journey to getting sober and living a more meaningful life. #recovery #sobriety #changeispossible