The problem with…CrossFit

In this episode I discuss why it costs to get results and having a health professional who cares is not enough.

In this episode I discuss the problem with assigning dollar amounts to value when it comes to service. It’s possibly triggering so if that happens, hit up the messages on IG and let’s talk!

In this episode I dig into why walking is not enough to rehab an injury and why you need to rehab at the edges of your competency.

They’re so much more

It doesn’t work for the people you’re aiming at.

Yeah I said it…

In this episode I dive into what I think the biggest hole in the physio game is and what we need to do to solve it. Apologies for the audio again…I’ll keep working on it.

Use breath to find out.

So many cues. Which one is right?

In this episode I talk about how to deal with tendon pain and what it takes to maintain a healthy tendon as we train at high volumes.