The Beyond Movement Discussion podcast

The Beyond Movement Discussion

Fred Lait

We talk all things training, mobility and more. It’s amazing what can impact your health and fitness experience! If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.

20 Episodes

Caring is not enough
7/17/2022
21:48
In this episode I discuss why it costs to get results and having a health professional who cares is not enough.
The cost of doing business.
6/16/2022
17:05
In this episode I discuss the problem with assigning dollar amounts to value when it comes to service. It’s possibly triggering so if that happens, hit up the messages on IG and let’s talk!
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The problem with…walking
6/10/2022
12:06
In this episode I dig into why walking is not enough to rehab an injury and why you need to rehab at the edges of your competency.
Core muscles are not core muscles
6/3/2022
11:20
They’re so much more
Stop using motivational quotes.
5/30/2022
14:01
It doesn’t work for the people you’re aiming at.
The problem with…CrossFit
5/22/2022
17:06
Yeah I said it…
The problem with….Physiotherapy
5/17/2022
14:20
In this episode I dive into what I think the biggest hole in the physio game is and what we need to do to solve it. Apologies for the audio again…I’ll keep working on it.
Do you own your position?
5/1/2022
12:04
Use breath to find out.
Stop overthinking…
4/28/2022
13:53
So many cues. Which one is right?
Tendon health…it’s simple…not easy
4/26/2022
15:18
In this episode I talk about how to deal with tendon pain and what it takes to maintain a healthy tendon as we train at high volumes.

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