S5 E4: Fitness Industry, Social Media, Calling People Out & Earthquake in Turkey

Are you skin obsessed? Overwhelmed by the amount of skincare out there? Do you not have a clue what you NEED or where to start? Then this is the episode for you! Corinna Tolan of The Monica Tolan brand is an EXPERT in her field of skincare and skin health above all and in delivering people the highest level of service out there! Corinna brings us nothing but the TRUTH around skincare, healthy skin from within, Vit A, E and C and all the in between!   Not only is this episode about skin health but so motivational, Corinna’s worth ethic professionally but also as a mother is so inspiring and I love how much integrity and confidence Corinna carry’s, something more of us need in our professional and personal loves. And how to “have it all” and set boundaries in life and business! I took lessons out of this episode I will carry FOREVER! This episode is about skincare, passion, knowledge and success! If you love this PODCAST please subscribe & like & follow! You can find Corinna on Instagram: @corinna_monicatolanbeauty and Corinna’s podcast is @skindeepbycorinnatolan

Diren Kartal, what can I say, a man of many of words and lots of laughs and like myself really believes in the power of conversations! Diren is a personal trainer, who over the years has grown a massive online audience through hilarious training/gym videos but also through “Calling out” bullshit within the industry through quick wit and blunt content!Diren is not shy when stating his opinions on the fitness industry, male & female roles within relationships and what he wants in life! This episode is full of good craic, with a side on controversy. We also discuss how Diren flew with his Dad to Turkey after the massive earthquake earlier this year, and raised over 100,000 in 2 days and what he saw and experienced on the ground. You can find Diren (if you don’t already have him) on Insta @diren.kartal

THIS IS A SPECIAL ONE! One that I have thought about for a very long time. Meet my baby sister Darcy who joins me in telling our Mam, Jackie's story, and what a Mam she was. Our Mam was diagnosed with a rare form of non primary, stage 4 cancer in 2018. Anyone who has fought or fought cancer alongside someone will know it is not linear and resources in Ireland in compared to some parts of the world we are lagging and so, we explain about fundraising for my Mams treatment in Germany. This episode brings you from the starting point of our shared journey to the passing of our amazing Mam, explaining the emotional and physical pains she experienced. Grief is not something I ever thought about until I had to and I feel by sharing my experience I can connect with others who too maybe struggling. I would do anything to have my Mam here but I know she is so proud of how we are all surviving and I know someday we will begin to thrive again! But my god, I miss her so much! And, My baby sister has been my rock and I am so proud of her strength and I know you will agree with me by the end of this episode. Thank you all, for the amazing support and feedback over the last two episodes, this season feels like a very special one!

What a powerhouse - Keilidh Cashell is on this week to speak to me about her incredible career, starting from Inglot Cosmetics to becoming an Instagram and Tik Tok Make up SENSATION. To which brought a lot of opportunity over the years and bringing us to present time where Keilidh has created her own brand, a globally successful brand KASH BEAUTY! If you are looking to gain confidence, in need of some inspiration this is the episode for you! Keilidh explains how a county girl from a small town in Monaghan has exceled in creating her own brand, all while staying completely humble may I add! We delve into the highs and lows of business, how you ACTUAL create a brand from scratch, using social media, we even discuss when social media partnerships have gone wrong! And work ethic vs skill and what that looks like in our world! I, personally have learned so much from my last to guests, taking a deeper dive into area sof my personality I need work on and in. Keilidh is so inspirational in your way of holding her own, keeping the noise out and focusing on WHAT SHE WANTS! I hope you enjoy this one and feel super pumped after to it to go for the thing you want the most! Instagram @thebeautyoftruthpodcast

Safiyya Vorajee speaks to me about her unthinkable journey of losing her beautiful baby girl Azaylia, at 8 months to an aggressive form of leukemia in 2021. Safs explains how she has survived the unimaginable pain of loss and how herself and Ashley Cain (Azaylia's father) have turned their pain into passion by creating the foundation The Azaylia Foundation supporting families that are also faced with disease. Saf tells us of the care they received and sourcing it overseas, what life is like after such a loss, how she copes with grief. This is a story of bravery, pain, community, humanity and brought me nothing but perspective. I am in awe of Saf and wish her and her family nothing but peace in the future. You can find us on Instagram at @thebeautyoftruthpodcast You can find us on YOUTUBE at The Beauty of Truth Podcast And you can find the Azaylia Foundation and way by which you can support it on Instagram @theazayliafoundation

This week's guest is.... ME!  I have been debating doing a solo episode sometime now, but my worry was always it sounding narcissistic, a bit of a wanker to be honest but in saying that some people join this community at other different stages and may not know who I am or where I started this podcast so I thought now is a good time to give an honest insight into my life so you know who you are listening to.  With that said I couldn't think of anything worse just talking aimlessly into a mic, so I thought why not Dan Campion have, the person who makes this all possible for me, my mentor, my now good friend and owner of the podcast studio Prymal Productions and the Prymal Podcast interview me! We didn't script or practice anything at all and just let Dan host the conversation!  We chat about my career, grief, time working with MAC, podcasting and just soooo much more!  I hope you guys like it and as said in the episode here in the cancer treatment center we sent my Mam too. Home - Veritalife This podcast is sponsored by Oiche Apothecary, an Irish, Orgainics, eco-conscious skincare brand. They use Peat straight from the ground to bring your skin magical hydrating and brightening effects they will have your skin glowing! I recommend the sheets mask to all my brides for the run up and the morning of their wedding day. You can use code Beauty30 for 30% off on their site www.oichie.ie ALL my podcasts are recorded and produced by Prymal Productions; you can find them on Instagram @prymalpro

Scaling business, working weddings, being a baby whisperer, fighting a brain tumor TWICE, the loss of a parent, and work ethic are just some of the things I discuss with celebrity, bridal and newborn baby photographer.  I am so pleasantly surprised by how emotional this episode made both of us speaking about how and where our work ethic comes from, how grief has affected our lives and how hard we both enjoy working. Jenny allows herself to be so vulnerable and speaks to me about she survived not one but TWO brain tumors, how she had to SHOP for a brain surgeon and how that changed her outlook and life forever! She is a force to be inspired by! Jenny shares her how she loves to work with newborn babies, has seen all sides to the celebrities she has worked with and gives all the advice on for the perfect morning with a bride.  This hour is Jam - packed with a warm, honest and wholesome conversation and I really hope you enjoy it!  This podcast is sponsored by Oiche Apothecary, an Irish, Orgainics, eco-conscious skincare brand. They use Peat straight from the ground to bring your skin magical hydrating and brightening effects they will have your skin glowing! I recommend the sheets mask to all my brides for the run up and the morning of their wedding day. You can use code Beauty30 for 30% off on their site www.oichie.ie  ALL my podcasts are recorded and produced by Prymal Productions; you can find them on Instagram @prymalpro

"WILL I REGRET SPENDING ALL THAT MONEY ON MY WEDDING?" The most popular question I was asked by brides to be! So, this week two of Irelands most sought-after bridal hairstylists Shauna Lawlor and Lou Merryweather are here to answer this question and so much more! Not only are these two of the most talented hairstylists in the industry they are two of the MOST down-to-earth and funny females I have ever met! Although there were belly laughs, we discussed in detail what it takes to work in the bridal industry, top tips for brides to be and changes that are needed within the industry! And WHY are costs what is costs!!!!! This episode will put you in a good mood and make you want to go get a curly blow-dry! I hope you guys enjoy it! This podcast is sponsored by Oiche Apothecary, eco-conscious, organic, straight from the ground, Irish skincare brand. You can use the code Beauty30 for 30% off on their website www.oiche.ie! I highly recommend all their sheets masks for all of my brides for the weeks leading up to, night before or morning of their wedding day for added hydration and glow!  Make sure to like, follow and subscribe! 

Are you FREAKED about Climate Change? Well, I am! I have had sleepless nights watching relentless videos on climate/weather disasters all over the world. But in saying that I find it completely overwhelming thinking of the actions I should take as an individual so that is where Jo Linehan steps in.....  Jo is a stylist, journalist, podcast host of The Futurist and owner of GAFF. Jo is a style queen but serving it all with a side of sustainability. Talks to me on level I can understand, although shinning a light on some pretty horrific but TRUTHFUL facts behind fashion and the environment. Jo comes at this from angle as someone who loves to shop but has made simple changes along her journey that I believe more of us need to make!  I would love to hear your feedback on this episode so please send over to me at Instagram @thebeautyoftruthpodcast  This episode is sponsored by eco/conscious and sustainable Irish skincare brand Oiche Apotacary. Whose skincare is fully organic and biodegradable. At the moment I am obsessing over their Puca Peat Mask to which its ingredients have come straight from the ground. It is incredible natural exfoliate leaving the skin cleansed and glowing. You can use code Beauty30 for 30% off on their website www.oiche.ie 

Female, bad-ass, podcasting animals and entrepreneurs with a side of being mad sound is the best way to describe Ailing and Laura! I am honored to have them on the podcast speaking so so openly and honestly about their careers, relationships, businesses, social media and so much more!  Laura Murray is a female fitness coach focusing on supporting women's overall goals from fitness to life style. Laura also hosts the podcast Powered by Positivity which is one of the most empowering podcasts there is! Laura opens up about how she completely changed her life around a few years ago, finding her passion in fitness, ending a long term relationship and changing her perspective on life! I admire HOW honest Laura spoke on this podcast and there is so many take a way's you will be happy you listened! Aisling Fox is a Nutritional Therapist, Herbalist and host of the podcast Spilling the Tea. Aisling is so humble and honest and gives incredible advice on business but how to survive the world of social media. Aisling is an expert in her field and tells us of her incredible personal and professional relationship with her wonderful Mam, honestly such an incredible source of inspiration and knowledge. And you need to check out the period chats on her podcast! gas! As three females entrepreneurs we discuss the relationships that effect us, social media, podcasting and the ERA of the Kardashian and what effect it has had n the world.  This podcast is sponsored by Oiche Apothecary Skincare. An Irish, clean, eco-conscious skincare with a difference. Witness the magical effects of 9000 year old Peat to brighten, tighten and illuminate your skin. My guests this week where gifted some of the sheets masks so keep your eyes peeled on their socials for the results! You can purchase at www.oiche.ie and use the code Beauty30 for 30% off.  You can find us all on Instagram at  @murraylola  @aoknutrition  @thebeautyoftruthpodcast