The Truth About Changing: Action Usually Comes First

4/17/2025

The Addiction Solution

0:00

37:34

You don’t need to feel different to change—Mark and Michelle explain how you can choose to quit a habit now, without waiting for a mindset shift.

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The Truth About Changing: Action Usually Comes First

The Addiction Solution

More episodes from "The Addiction Solution"

Celebrating Your Autonomy to Gain True Freedom

When the Model Is the Problem: Helping in a Broken System

Addiction Help That Doesn’t Help: Why It Feels Wrong

From Vaping to Scrolling: Why You Think You Can’t Stop

From Powerless to Free: Ending the 12-Step Era

The Allure of Regret: Why We Hold On and How to Let Go

The Truth About Changing: Action Usually Comes First

Does the Freedom Model Conflict with Religious Beliefs?

The Real “Easier, Softer Way” to Solve Addiction

Addiction and Mental Illness: A Profitable Connection