The Allure of Regret: Why We Hold On and How to Let Go

4/23/2025

The Addiction Solution

0:00

40:24

Stuck in regret? Mark and Michelle explain why it happens, how it shapes you, and how to finally let go and move forward.

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The Allure of Regret: Why We Hold On and How to Let Go

The Addiction Solution

More episodes from "The Addiction Solution"

Celebrating Your Autonomy to Gain True Freedom

When the Model Is the Problem: Helping in a Broken System

Addiction Help That Doesn’t Help: Why It Feels Wrong

From Vaping to Scrolling: Why You Think You Can’t Stop

From Powerless to Free: Ending the 12-Step Era

The Allure of Regret: Why We Hold On and How to Let Go

The Truth About Changing: Action Usually Comes First

Does the Freedom Model Conflict with Religious Beliefs?

The Real “Easier, Softer Way” to Solve Addiction

Addiction and Mental Illness: A Profitable Connection