Night Time Routine // Why they are as important as morning routines

In this episode, I share my personal journey to Poland for what I thought would be life-enhancing breast augmentation. Instead, I experienced a devastating botched procedure that left me with physical and mental scars, I'll walk you through my decision to travel abroad, the clinic I chose, and the harrowing aftermath of the surgery. This is my story of pain, resilience, and the search for answers. Thank you for listening! xoxoNicoleSOCIALSTIKTOK - www.tiktok.com/@nicolemac134Hair TIKTOK - www.tiktok.com/@the_hair_411Hair IG - www.instagram.com/the_hair_411CLINICCORAMED CLINIChttps://coramed.pl/ OR www.coramed.uka.k.a Diamentum Centrum Medyczne https://diamentum.clinic/o-nas/CLINIC IG - www.instagram.com/coramedclinicSURGEONSDr. Andrey Kharkov & Dr Marcin SierocinskiREALSELF - RealSelf | Plastic Surgery Reviews, Photos & Verified DoctorsPODCASTS MENTIONED IN THIS EPISODE :-IG vs REALITYhttps://open.spotify.com/episode/3T34Sd38VNpgEO17GQtqtY?si=o2uxWIm5QIaAW27Q0QhLtQBROKEN FRIENDSHIPS (PT 1) - https://open.spotify.com/episode/4Cc97mrUAiRSVgeCFBB1dO?si=NhxwBdHeTq-15HeQpAoYHw

[bonus] In this episode I teach you how to tap into your happy hormones, yes, men can listen too! It's nothing to do with being female, it's all about endorphins, dophamin, seratonin and oxytocin. I explain the science and share what I did recently to spark my inner joy! Thank you for listening! xoxo Nicole NETFLIX show mentioned - The O.A Channel 5 - Ben Fogle - Life in the wild Sad Song Queens - https://open.spotify.com/show/6ih0uPLmAo2r7HPswNfpLe?si=5497fd06d6bd4ca8 My workout playlist https://open.spotify.com/playlist/5e9Z0kGvC1pL3tLd79b141?si=PMRhKGWGRYuoS0hzrWIMZQ "I'm a Barbie Girl" Podcast - https://open.spotify.com/episode/6Y2PY87FtHmBMP72eeWvp9?si=d8cca17c3158460f SOCIALS www.tiktok.com/@nicolemac134 www.tiktok.com/@the_hair_411 www.instagram.com/she_vivors www.instagram.com/the_hair_411 www.instagram.com/cndpictures

I watched a NETFLIX documentary recently called "The Shopping Conspiracy" and it really made me think about the consumption of the world today. It's something that passes my mind from time-to-time having once lived in a world where online shopping wasn't a thing. Hard to believe right? Anyway, I dive into all the goings on in the documentary and what we can do to make impactful changes. Don't forget to like and subscribe to the pod! It allows me to reach more and people, also let's me know you want to hear more! Thank you for listening! xoxo Nicole SOCIALS My Tiktok - www.tiktok.com/@nicolemac134 Hair Tiktok - www.tiktok.com/@the_hair_411 Email - [email protected]

In this episode I share my 15 goals for 2025 for accountability reasons. When you're single or live alone you only have myself to hold accountable so it's easy to let things slip here and there. I thought many of you could relate and there maybe things that inspire you. I hope you enjoy the episode! Happy New Year, sending you my best wishes for 2025! xoxo Nicole tiktok - www.tiktok.com/@nicolemac134 hettie's holidays - www.instagram.com/hetties_holidays_

In this episode I speak out hair, I know, finally! right? I share my holy grail tips on hair growth. These tips are fool-proof...any one can follow the steps to healthy hair. If you liked this episode don't forget to leave a 5 star review and hit that subscribe button! Thank you for listening! xoxo Nicole TikTok Hair Page - www.tiktok.com/@the_hair_411 IG Hair Page - www.instagram.com/the_hair_411 My favourite haircare bundle (20% off your 1st order) - https://swayhairextensions.com/products/sway-xl-hydrate-system

This week we heard the tragic news One Direction star Liam Payne passed away. At first I thought it was fake news however when I found out it was true, my first thought was...Well, you'll need to listen to find out! If you are suffering with suicidal thoughts, Please get in touch with your GP. Alternatively you can call NHS 24 for free on "111" , select the "mental health team" option. You can also present to any A&E or call 999 should you require help. Samaritans - call for free on "116 123" https://www.samaritans.org/scotland/ National Suicide Prevention Helpline - 0800 689 5652 https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/ Thank you for listening! xoxo Nicole

I bumped into what I can only describe as an absolute angel last week then I bumped into an old teacher of mine, and how those encounters have changed my perspective is quite incredible. In this episode I discuss losing yourself, how does it happen? why does it happen? when does it happen? Most importantly how do we stop this from happening? If this episode reaches you, I hope you realise how beautiful you are to a stranger and stop being so hard on yourself! Thank you for listening! xoxo Nicole SOCIALS Nicole's TikTok - www.tiktok.com/@nicolemac134 Hair TikTok - www.tiktok.com/@the_hair_411 Nicole's IG - www.instagram.com/nicolemac13 Hair IG - www.instagram.com/the_hair_411 CND Pictures (At home cinema Glasgow) - www.instagram.com/cndpictures She_vivors - www.instagram.com/she_vivors

It's 3 years to the day my mother passed away and I wanted to share tips on how I dealt with her passing. This is completely raw and unedited as I couldn't bring myself to listen to it back. I hope it will be somewhat comforting and helpful to those who maybe preparing for a loved one to pass or have lost a loved one themselves. People say that it gets easier with time, personally I feel like it's gotten harder. I want you to understand that healing is not linear, we all grieve in different ways, please be kind to yourself and others! Thank you for taking the time to listen. XOXO Nicole Grief Counselling - www.bark.com/bereavment/counselling https://www.crusescotland.org.uk/ You can self refer to LifeLink - https://www.lifelink.org.uk/how-we-can-help/adults/one-to-one-counselling/ If you are struggling with grief please give your GP, they are professionals and they will point you in the right direction. TikTok - www.tiktok.com/@nicolemac134 TikTok (hair page) - www.tiktok.com/@the_hair_411

Trigger warning - to anyone who may suffer with ED. In this episode I speak about growing up in the 90's, the things that went on in the home and how that may effect you as an adult. It must be noted, I am not a professional. If you or anyone you know may be suffering with ED, please seek advice from your GP. Alternatively you can seek help from the following services. BEAT - www.beateatingdisorders.org.uk SEED - https://seed.charity/ MIND - https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ SOCIALS Tik Tok - www.tiktok.com/@nicolemac134 www.tiktok.com/@the_hair_411 IG - www.instagram.com/the_hair_411 www.instagram.com/nicolemac13 Thank you for listening! xoxo Nicole

In this episode I speak about the side affects of abuse and how it effects the body. I share weight loss tips from Dom Saladino, PT to the stars ✨ Link to podcast >>> https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426?i=1000660905513