Episode 95: Yogi Aaron on Why Stretching is Killing Athletes and the Secret to Longevity

In this episode of The 40/40 Vision Podcast, we welcome guest and Boston sports fan Naufil Mulla to discuss the second half of the Patriots Dynasty documentary after covering parts 1-4 in episode 97. We cover topics such as Tom Brady's ACL injury, the Aaron Hernandez tragedy, Deflategate, and the comeback win in Super Bowl LI. We explore questions about the impact of Brady's injury on the Patriots' Super Bowl chances, the blame for the Hernandez situation, the significance of Deflategate, and whether this game solidified Brady as the GOAT. The conversation covers the principal themes of the documentary and discusses the dynamics between Bill Belichick and Tom Brady. It explores the role of each in the success of the New England Patriots dynasty and who was more responsible. Lastly, we analyze the anti-Belichick tone of the documentary and speculate on the motivations behind it. This is a can't miss for fans of the Patriots! Keywords Patriots Dynasty, Tom Brady, ACL injury, Aaron Hernandez, Deflategate, Super Bowl LI, comeback win, GOAT, Bill Belichick, Tom Brady, New England Patriots, dynasty, success, documentary, anti-Belichick, principal themes, dynamics, responsibility --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

On this episode of The 4040 Vision Podcast, Sulman and Khaled dive into a mock of the first round of the 2024 NFL Draft. We take turns making picks for various teams and discuss the reasoning behind each selection. The conversation covers topics such as the needs of each team, the best players available, and the potential impact of the draft picks. Let us know what you think of the picks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

On episode 102 of The 40/40 Vision Podcast, we are joined by Dr. Daniel Laby, a board-certified ophthalmologist with expertise in sports and performance vision. We discuss the importance of vision in sports performance and the techniques used to improve it. Dr. Laby explains the considerations and risks associated with surgical interventions for athletes, highlights the impact of LASIK on performance, and shares his perspective on dissuading athletes from undergoing the procedure. Additionally, he discusses the condition keratoconus and its effect on athletes, using Steph Curry as an example. Finally, Dr. Laby introduces the concept of "The Quiet Eye" and its role in enhancing athletic performance. He shares methods for measuring and improving the quiet eye and discusses the use of virtual reality and augmented reality in sports vision training. Dr. Laby concludes by mentioning his book, 'The Eye of the Champion,' and his YouTube channel, where he shares insights on sports vision. Link to YouTube Channel: https://www.youtube.com/@SportsVisionbyDrLaby Link to Amazon for the book "Eye of the Champion”: https://www.amazon.com/Eye-Champion-Performance-Strategies-Advantages-ebook/dp/B0CVD2BMW7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

In this episode of The 40/40 Vision Podcast, Khaled and Timmy B discuss the current and future state of MMA and combat sports. They explore the growth of MMA from its early days as an underground sport to its mainstream popularity today. They also discuss the dominance of the UFC and the challenges faced by other organizations like Bellator and PFL in competing with the UFC brand. The conversation touches on the role of streaming services, the impact of social media and branding, and the sustainability of fighters transitioning to boxing. They also discuss the role of Saudi Arabia in combat sports and its potential impact on the sport's growth. In this conversation, Timmy B discusses the lack of a union in UFC and the introduction of an MMA pension in California. They also talk about the transition period in UFC and the biggest stars in men's and women's MMA. Lastly, Timmy B shares his insights on the concerns about foreign-born fighters and discusses his podcast, the Fight In Sight Podcast. Make sure to subscribe to the Fight in Sight Podcast here: https://www.youtube.com/@fightinsightpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

In this episode of The 40/40 Vision Podcast, we discuss the worst free agent signings for every AFC team over the past five years. The hosts analyze the contracts, performance, and impact of the players that signed these massive contracts, highlighting their disappointments and the reasons behind their underwhelming performances. We also highlight the lessons learned from these expensive mistakes and cover the red flags that every team should be looking at before splashing the cash on a free agent. NOTE: This episode was recorded two weeks before the untimely passing of Vontae Davis who is mentioned a few minutes. He and his family are in our thoughts and prayers. May he rest in peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

In this episode of The 40/40 Vision Podcast, we welcome Adam Lee Spencer, an experienced sports agent and sports business consultant. We discuss the current and future landscape of the sports world, with a focus on college sports and the impact of conference realignment. We also touch on the topics of Name, Image, and Likeness (NIL) and the transfer portal. Lastly, Spencer explains the challenges faced by major sporting events and the role of his company, 326 Ventures, in facilitating these events and promoting sustainability, transparency, and accountability. Chapters 00:00 Introduction and Background 00:45 Overview of 326 Ventures 06:46 Impact of Conference Realignment on College Sports 22:34 Helping Athletes Capitalize on NIL 25:09 Lessons Learned from the COVID-19 Pandemic 32:00 TV Mergers and Streaming Channels 39:15 The Future of Sports on TV and Streaming 43:27 Challenges of Major Sporting Events 50:19 Sustainability and Accountability in Event Planning 57:00 Post-Event Facility Management 58:16 Conclusion and Contact Information --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

In this episode of The 40/40 Vision Podcast, we discuss the worst free agent signings for every NFC team over the past five years. The hosts analyze the contracts, performance, and impact of the players that signed these massive contracts, highlighting their disappointments and the reasons behind their underwhelming performances. We also highlight the lessons learned from these expensive mistakes and cover the red flags that every team should be looking at before splashing the cash on a free agent. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

In this episode, Khaled Abdallah and Boston sports fan Naufil Mulla discuss the first four episodes of the Apple TV+ documentary series 'The Dynasty' about the New England Patriots. The docuseries spans the 20-year dynasty of the Patriots from start to finish and is not afraid to shine a light on some of the team's low points. In this episode, we cover topics such as Bob Kraft's approach to running the franchise, Drew Bledsoe's performance and injury, Bill Belichick's lessons from his time in Cleveland, Tom Brady's draft position, and the legacy of the Tuck Rule game. The conversation also covers the first Super Bowl matchup against the Rams, the impact of Spygate, and the legacy of the 18-1 Patriots. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

In this episode of The 40/40 Vision Podcast, we welcome Karl Darden, an expert on Naval Academy sports. They discuss the passion for Naval Academy sports, the history and significance of Navy football, notable Navy football players, and the triple option offense. They also talk about the student-athlete experience at the Naval Academy and Navy's membership in the American Athletic Conference. The episode concludes with a discussion on the history and significance of the Army-Navy game. The conversation covers the Army-Navy game and college football rivalries, women's lacrosse at the Naval Academy, notable women's athletes at the service academy, service academy athletes and eligibility, staying competitive in college football, and finding Navy Sports Central. The conversation also highlights individual athletes and their achievements. You can find the Navy Sports Central podcast at https://navysportscentral.buzzsprout.com/ and on Instagram at https://www.instagram.com/navysportsnation/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message

On this episode of The 40/40 Vision Podcast, Yogi Aaron joins us to discuss his unorthodox approach to yoga, focusing on muscle activation instead of stretching. He shares his personal journey with yoga and how it helped him overcome chronic pain. Yogi Aaron explains that stretching can actually cause more harm than good, as it violates the body's protective mechanisms. He advocates for muscle activation to improve muscle function and stability and also advises against certain yoga poses which can compromise muscle systems. You can connect with Yogi Aaron on his social media pages @yogi_aaron or on his website at yogiaaron.com. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Connect with Yogi Aaron: Check out his full story: https://youtu.be/2gOBBNhLbf4 Yogi Aaron's podcast: http://smpl.ro/podcast-stop-stretching His new book: Stop Stretching! A new yogic approach to master your body and live pain-free. https://amzn.to/3xHJmMk His Website: https://YogiAaron.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/4040visionpod/message