#44 - Managing illness as a front line shift worker!

In this week's episode, Ross and his head coach Mark discuss the pros and cons of weight loss jabs for police officers. Expect to learn who they are for, who they are not for, and which one is best for you!

In this week's episode, Ross and his head coach Mark discuss illness with their client Linda. They look at how to prevent getting ill in the first place and how to manage it if you do. Expect to learn the best supplements to take, the best sleep tips, and how to manage your expectations around recovery.

In this week's episode, Ross interviews his client James, a traffic officer from Essex, who dropped 27 kg of body fat in 27 weeks. James talks about the methods he used, how he felt before he joined the Duty Blueprint, and the insane level of progress he's continuing to make.

Operation Blue Miles is an exciting new initiative aimed at bringing police officers together to improve mental health. Alex, a serving officer in South Wales, features on this episode to discuss his history, why he started Operation Blue Miles, and what he hopes to achieve with it

In this episode Ross looks at all the reasons he bought a smart watch, and then all the reasons why he's ditching it!

In this video, Ross talks about how he's bulking for Strongman whilst actively avoiding carbohydrates, what his strength goals are for this year.Expect to learn why carbs aren't always the answer to gaining strength and size and how joint pain can be an indicator of inflammation in the body!

In this video, Ross reflects on the data he's gathered over the last two years in relation to every client he's worked with. Goes into depth on five lessons he's learned and gives you actionable steps to help you benefit from these findings

In this week's episode, Ross and the other coaches inside Ross Davies Fitness help our client Gurjot solve the issue of his low energy levels whilst in a calorie deficit!Expect to learn tips to provide energy to train whilst in a calorie deficit and the best foods to eat to make you feel fuller for longer.

In this episode, Ross looks at why delaying starting to get in shape is going to doom you to failure the misconceptions that you need to correct to be able to stick to your goals!Expect to learn why so many New Year's resolutions fail, and what you need to do to make sure that you stay on track with your fitness in 2026.

In this episode, Ross talks about 5 fundamental changes he'd make to his routine if he was an overweight police officer again. Expect to learn the best ways to implement training, nutrition, and accountability into your lifestyle to give yourself the best chance of success!