The Fit For Duty Podcast podcast

The Fit For Duty Podcast

Ross Davies Fitness

The #1 podcast for police officers who are looking to improve their health and fitness! The Fit For Duty Podcast aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey even whilst working a hectic shift pattern.

44 Episodes

#44 - Managing illness as a front line shift worker!
11/5/2026
20:43
In this week's episode, Ross and his head coach Mark discuss illness with their client Linda. They look at how to prevent getting ill in the first place and how to manage it if you do. Expect to learn the best supplements to take, the best sleep tips, and how to manage your expectations around recovery.
#43 - How James lost 27kg in 27 weeks!
9/24/2026
23:27
In this week's episode, Ross interviews his client James, a traffic officer from Essex, who dropped 27 kg of body fat in 27 weeks. James talks about the methods he used, how he felt before he joined the Duty Blueprint, and the insane level of progress he's continuing to make.
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#42 - Op. Blue Miles
9/16/2026
23:07
Operation Blue Miles is an exciting new initiative aimed at bringing police officers together to improve mental health. Alex, a serving officer in South Wales, features on this episode to discuss his history, why he started Operation Blue Miles, and what he hopes to achieve with it
#41 - Why I'm Deleting My Smart Watch!
5/2/2026
11:11
In this episode Ross looks at all the reasons he bought a smart watch, and then all the reasons why he's ditching it!
#40 - How I eat 4500kcal per day... whilst avoiding carbs?!?
5/2/2026
11:20
In this video, Ross talks about how he's bulking for Strongman whilst actively avoiding carbohydrates, what his strength goals are for this year.Expect to learn why carbs aren't always the answer to gaining strength and size and how joint pain can be an indicator of inflammation in the body!
#39 - 5 Unique Lessons from Coaching Over 500 Shift Workers in 2 Years!
4/11/2026
21:01
In this video, Ross reflects on the data he's gathered over the last two years in relation to every client he's worked with. Goes into depth on five lessons he's learned and gives you actionable steps to help you benefit from these findings
#38 - Solving Our Client's Biggest Fitness Challenge - Energy!
12/14/2025
20:56
In this week's episode, Ross and the other coaches inside Ross Davies Fitness help our client Gurjot solve the issue of his low energy levels whilst in a calorie deficit!Expect to learn tips to provide energy to train whilst in a calorie deficit and the best foods to eat to make you feel fuller for longer.
#37 - New year, new me! (Why 90% of people FAIL)
11/30/2025
10:48
In this episode, Ross looks at why delaying starting to get in shape is going to doom you to failure the misconceptions that you need to correct to be able to stick to your goals!Expect to learn why so many New Year's resolutions fail, and what you need to do to make sure that you stay on track with your fitness in 2026.
#36 - Five things I'd do if I was a police officer struggling to get in shape
11/22/2025
15:46
In this episode, Ross talks about 5 fundamental changes he'd make to his routine if he was an overweight police officer again. Expect to learn the best ways to implement training, nutrition, and accountability into your lifestyle to give yourself the best chance of success!
#35 - Revealing The Most Damaging Lies Shift Workers Tell Themselves
11/15/2025
13:59
In this week's episode, Ross looks at the five most damaging lies that shift workers tell themselves, covering topics such as health and fitness, their job and their overall mindset.Expect to learn Ross' views on police fitness levels and his biggest pet peeve about police officers' mindsets.

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