S2 E3 - Never fall off the wagon again.

Yesterday, a person on my Facebook friends was told some information around peri menopause being the reason she can't lose fat. Come and have a listen.

Diving into myths and misconceptions around nutrition and fatloss

Do you struggle with all or nothing mindset?Feel like you start a programme & give up after a few weeks?Throw the towel in when things haven’t gone to plan? Listen to this… what would your tomorrow self thank you for ❤️

The life update no one asked for before I kick off the podcast again 😍

In todays episode, I’m answering all the Q&A questions from my “The Diet You Haven’t Tried” seminar. Lots of great discussion around weight loss, exercise & nutrition. ENJOY!

Why scales can change so much & why you shouldn’t let this impact your journey.

Embarking on my own mini journey, I hope that this can help you as I discuss what actions I’m taking to help benefit my health.

Eating on our period

I am very excited to announce the RDF app is coming very soon! Have a little listen on the down low about what is to come next!