#62 The Psychology of Decluttering: How to Get Motivated
In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your step-by-step guide to creating a calm, organized environment that supports your well-being.
IN THIS EPISODE YOU’LL LEARN:
- The psychology behind why clutter causes stress and overwhelm
- How emotional attachments and decision fatigue block progress
- Motivational decluttering tips like the 15-minute rule and Four-Box Method
- How a cleaner space boosts mental clarity, focus, and well-being
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
More episodes from "Post Trauma Secrets & Decluttering"
Don't miss an episode of “Post Trauma Secrets & Decluttering” and subscribe to it in the GetPodcast app.
