We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign.
This isn’t just a fluffy pep talk — it’s your honest check-in, tough love nudge, and gentle reminder that you’re not behind… but nothing changes if nothing changes.
Whether you’re feeling stuck, scattered, or like you’ve let your own wellbeing slip — this episode will help you reflect on what’s been working, what hasn’t, and what gets to shift from here. Think of it like a mini coaching session and reset ritual in your ears.
What We Cover:
- The power of reflecting on your progress without shame
- Why awareness without action won’t create change
- Questions to honestly assess your energy, habits, and nervous system
- A guided reset to help you reconnect with what matters most
- The truth about why DIY doesn’t always work — and how support can change everything
- What it means to choose yourself now, not later
JUNE OFFER!!! save HUNDREDS of $$ on health coaching for new clients who join in June. DM on IG @iamsophiekate or fill this out & I'll be in touch to see if it's a good fit
Get OPAL for free for 30 days & change your life 🕺🏼
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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