This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.
We dive into:
- Dij’s personal journey and what led her to this work
- Her 3 core pillars: self-respect, self-regulation & self-discipline
- Why most people misunderstand discipline — and what it actually is
- Masculine/feminine energy and the role of structure
- How the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on instead
- Her ultra marathon training journey and what it’s teaching her
- Rituals and practices to help you build aligned, sustainable habits
- All things Discipline Base, her immersive membership community (that I am obsessed with!!)
Whether you’ve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up — this episode will meet you where you're at and move you forward.
Dij's IG here
Do the Discipline Era!! Links here
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If you still haven't got on Opal... why 🤪 get your 30 days free here
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🎧✨🍋⚡️🌞🪩
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here
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⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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