Metta Meditation

In this meditation we use movement of the body to help with sustained attention.

In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.

A short Mantra Meditation to allow for focus and centering.

In this five minute grounding meditation allow the mind and body to reconnect with stillness.

In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.

In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.