In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.


Meditations with Kate

Body Scan Meditation 

In this meditation we use movement of the body to help with sustained attention. 


Walking Meditation 

In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.


Acknowledgement Meditation 

A short Mantra Meditation to allow for focus and centering.


Mantra Meditation 

In this five minute grounding meditation allow the mind and body to reconnect with stillness.


Grounding Meditation 

In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.


Metta Meditation 

Meditations with Kate  (Trailer)

Alternative Health

Health & Wellness

Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program. 

Body Scan Meditation

Meditations with Kate

More episodes from "Meditations with Kate"

Walking Meditation

Acknowledgement Meditation

Mantra Meditation

Grounding Meditation

Metta Meditation

Body Scan Meditation

Meditations with Kate (Trailer)