Growing a Baby, Running a Fitness Business: My Third Trimester Journey (staying strong, adjusting & enjoying the ride)

If you’ve ever thought Pilates is just for toning or yoga is just stretching, this episode will make you think again.I’m talking about why these two practices aren’t just “nice extras” to add into your week — they’re actually the foundation that holds everything else together. I share a bit about my own journey from being all about cardio to realising how much my body (and mind!) needed Pilates and yoga, plus a little of the science behind why they work so well.I’ll also chat about the differences between yoga and Pilates, the role of the breath in each, and how to get started even if you’re short on time, flexibility or confidence.If you’ve ever felt like slowing down isn’t really “your thing”, this one’s for you!I hope it's helpful!Love,Lornawww.lornamariefitness.co.ukChapters:00:00 Introduction to Yoga and Pilates02:52 The Importance of Yoga and Pilates05:44 Misconceptions About Pilates and Yoga09:04 Benefits of Pilates and Yoga11:53 Breath Work in Pilates and Yoga15:03 Integrating Yoga and Pilates into Your Routine

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant, thinking about getting pregnant, or just curious about my journey so far, this is for you.Expect tales of feeling crazy strong kicks (sometimes at the worst possible moments), discovering the joys of swelling ankles and expanding rib cages and a few “what on earth is happening to my body?!” moments. I also talk about keeping up with exercise, adapting workouts and why strength training has been my absolute saviour during pregnancy.On the emotional side, I get honest about the nerves, the excitement and the “how am I going to do all of this?!” moments, plus why a maternity photoshoot was honestly one of the best things I did for myself.I also cover the practical side: RSV and whooping cough vaccines, extra midwife appointments, birth plans, nursery prep and the very surreal experience of a home visit... Haha!Basically, this is me, weeks 28 to 38, keeping it real about pregnancy, fitness, work, life and all the little surprises along the way. If you want a peek behind the scenes of what it’s like balancing it all while getting ready to meet baby Bell, this episode is for you.

Feeling like your routine has slipped over half-term? Wondering if celebrity workouts are worth the hype? Or maybe you’re curious about how being part of a supportive squad can actually keep you accountable and consistent?This week’s Q&A episode is all about keeping your fitness flexible, choosing what works for you and why your “pack” makes ALL the difference.Here’s what we’re chatting about:🏖️ How to stay consistent with fitness when routines change (hello, half-term!)✨ The pros and cons of celebrity workouts like Jennifer Aniston’s Pvolve👯‍♀️ Why accountability, community and having a “pack” helps you stick to your goals🧘‍♀️ Practical tips for posture, upper back strength and releasing tightnessI’m sharing realistic, no-nonsense ways to stay active, feel strong and keep things flexible — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Embracing Flexibility in Fitness02:55 The Reality of Celebrity Workouts08:22 The Power of Community and Accountability10:36 Addressing Posture and Neck Health

Know you need to be prioritising strength training but you don't know where to start?Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall?This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine and how this helps with strength.Here’s what we’re chatting about:💪 Why strength training is so important (especially after 30!)🏋️‍♀️ Where to start with strength training and how to split this up🎿 What to focus on to get ski-ready⚡ How creatine works and who might benefit from it🧘‍♀️ Recovery, consistency and why rest is just as important as the workoutI’m sharing realistic, no-nonsense ways to build strength and feel confident in your body, without adding extra pressure to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 The Importance of Strength Training02:54 Getting Started with Weights05:46 Progressive Overload and Consistency09:02 Recovery and Muscle Repair11:49 Preparing for Skiing: Strength and Mobility15:08 Understanding Creatine and Its Benefits18:57 Final Thoughts on Strength Training

Feeling that shift in the seasons? The mornings are darker, the weather’s changing and it can be so much harder to stay consistent with workouts (or even just keep your energy up!)This week’s Q&A episode is all about navigating this time of year and keeping your body (and mind!) in a good place.Here’s what we’re chatting about:🍂 How to support your immune system as we head into colder, darker months💪 The balance between rest and movement when you’re feeling run down☀️ How to keep your energy levels up when daylight is in short supply🔥 How long to spend on your warm-up (and why 10% of your workout time is a great rule)🧘‍♀️ Simple, realistic ways to stay consistent when motivation dipsI'm sharing small, doable tweaks that keep you feeling strong, healthy and positive — without adding more pressure to your plate ('cos we already have enough right?!)I hope it's helpful!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Autumn Wellness Toolkit05:09 Nutrition and Immune Support09:49 Movement and Consistency in Winter15:06 My Personal Fitness Journey and Philosophy

Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later?This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!)How to get back into a routine and actually make it stick The best on-the-go snacks that keep your energy steady and cravings in checkWhy our joints sometimes creak and crack (and if we should be concerned?)What to do about tight lower backs and those annoying “knots” - can strength training help, or do you need a bit more?I’m keeping it honest, practical and straight-talking. Tips you can actually use in real life (and will hopefully be super helpful!)Hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Kick-off: Step Challenge and Team Spirit00:56 Getting Back into Routine: The Importance of Consistency02:35 Overcoming Motivation Barriers: Action Creates Motivation05:37 Small Steps to Big Changes: Building a Sustainable Routine08:15 Healthy Snacking: Tips for Sustained Energy09:59 Understanding Joint Health: Creaks and Cracks Explained13:45 Managing Tight Lower Backs: Strength Training and Mobility

Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing?In this episode, I’m answering these three big questions, and more:We cover:What heart rate zones actually mean and how much attention you really need to give themThe 5 key things you want to include in your morning routine to set you up for the day (without being two hours long!)The truth about supplements in perimenopause - what can genuinely helpThis is about cutting through the noise and giving you straight answers, so you feel clear and confident in your choices around fitness, health and daily routines.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters00:00 Exciting News and Autumn Shop Launch02:23 Understanding Heart Rate Zones in Fitness10:17 The Role of Supplements for Health14:27 Challenging Yourself in Workouts18:17 Crafting the Perfect Morning Routine22:04 Correcting Posture and Muscle Imbalances26:25 Introduction to Booty Band Workouts

Have you ever wondered whether you should push through a workout when you’re feeling under the weather?Do you struggle to get enough protein at breakfast?And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Introduction and Maternity Plan Overview01:47 Exercise and Health During Illness05:47 Strengthening the Lower Back08:24 Nutrition: Protein and Meal Ideas13:56 Vitamins and Supplements for Autumn

Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why?Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?Do you ever look at your week of workouts and wonder if you’re getting the balance right?If any of that sounds familiar, then this week’s episode is for you.Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Embracing Autumn (& darker mornings!)02:45 Celebrating Achievements and New Beginnings06:05 Nutrition and Meal Timing for Fitness Goals08:55 Managing Morning Anxiety11:51 Establishing a Consistent Workout Routine16:00 Addressing Common Fitness Injuries and Niggles

You’ve been wondering whether walking with a weighted vest is actually worth it.Or what the best exercises are for losing fat around your midriff.Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps?Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it.Are you following a fasting plan and unsure if it is safe to exercise on low calorie days?Perhaps you love chocolate and nuts but are unsure if they are a “safe” snack, or you'd be better off with an alternative?Or maybe you just want to know the best ways to strengthen your core, or what quick, protein rich and nutritious lunches you can make when you’ve only got five minutes.If any of that sounds familiar, then this week’s episode is for you!Hit follow so you do not miss an episode! Every week I’ll share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.www.lornamariefitness.co.uk