"Sis, You Knew: Trusting Your Intuition as a Black Woman

We are on a short break! See you back on the porch September 17!

🎙️ Episode Title: Victim or Willing Participant?In today’s powerful episode, we dive deep into the murky waters of accountability, manipulation, and self-awareness. Have you ever looked back on a situation and wondered—was I taken advantage of, or did I willingly ignore the signs? We explore the blurred line between victimhood and willing participation in toxic relationships, friendships, work environments, and even family dynamics.This conversation isn’t about blaming yourself—but it is about taking your power back by acknowledging the role you may have played in staying too long, silencing your intuition, or excusing bad behavior.#VictimOrWillingParticipant #Accountability #ToxicCycles #BlackWomenHealing

 In this episode, we’re unpacking what it really means to step into your selfish season—a time where you stop over-explaining, stop overextending, and start prioritizing you.Too often, Black women are expected to carry everyone else—family, friendships, careers, community—while putting themselves last. But what happens when you decide that you matter first?"Choosing oneself isn't selfish—it's necessary.” Celes.   #SelfishSeason #HealingOutLoud #BlackWomenDeserveRest #ChooseYou #PodcastForBlackWomen

"Sis, You Knew: Trusting Your Intuition as a Black Woman" In this powerful episode, we’re talking about something every Black woman has felt—those quiet inner nudges, the gut feelings, the inner alarms that go off even when everything looks fine. Yes, we’re talking about intuition.Too often, Black women are taught to second-guess themselves, minimize their instincts, or overanalyze decisions for fear of being labeled “emotional” or “dramatic.” But what if that inner voice is God, your ancestors, or divine wisdom guiding you?#BlackWomenHealing #TrustYourGut #IntuitionIsReal #BlackGirlWisdom #SpiritualStrength #SisYouKnew #PodcastForBlackWomen

Whew! In this episode, we’re pulling no punches and getting real about the chaos, contradictions, and confusion of dating in today’s world — especially as a Black woman. From ghosting and situationships to love bombing and “heal first” advice from men who haven’t even unpacked their own trauma — the streets are wild.We talk about the emotional toll of constantly being expected to be “strong,” “soft,” “independent,” and “low maintenance” all at once. We also explore the double standards, the hypervisibility and invisibility, and why so many Black women are choosing peace over partnership until something real and healthy shows up.This episode is full of honesty, laughter, hard truths, and a reminder that you’re not crazy — it really is rough out here. But you're still deserving of love that feels like peace, not pressure.#BlackWomenDating #It’sGhettoOutHere #ModernLoveStruggles #DatingWhileBlack

In this inspiring episode, we talk about what it means to create community with intention, not just in spirit, but in structure. We explore the growing movement of families and friends buying land, building homes, and living together to create generational wealth, shared support, and a real sense of belonging.From one man’s 20,000 sq. ft. home built to house his family and friends, to everyday people coming together to buy property and build tiny home villages, we discuss how Black families are redefining legacy, not just with money, but with togetherness.#OneBigFamily #BuildTogetherStayTogether #BlackLegacyBuilders #LandAndLove #GenerationalWealth #BlackFamilyGoals #IntentionalLiving #BuyTheBlock

Relational Trauma-  When Love Leaves Scars.    In this powerful episode, we dive into the hidden wounds of relational trauma, the emotional and psychological pain caused by toxic relationships, betrayal, neglect, or abuse from the people we once trusted most. Whether it’s a parent, partner, friend, or even spiritual leader, the damage done in close relationships can shape how we view love, safety, and even ourselves.#relationaltrauma  #healingispossible  #emotionalhealing   #BoundariesAreLove #ChildhoodWounds #therapytalks  #BlackMentalHealth #healingincommunity  

In this episode, we’re getting real about something nobody talks about enough — best friend envy. You love them, you cheer for them… but sometimes, deep down, you feel that twinge: Why not me? Whether it's their relationship, career glow-up, confidence, or social circle, envy can creep in even in the most loyal friendships.We unpack where that jealousy comes from — insecurity, comparison, unspoken competition — and how it can quietly damage what should be your safest space. But instead of shaming the feeling, we’re talking about how to face it with honesty and heal through it.How do you celebrate your best friend without shrinking your own worth? How do you check envy before it turns into resentment? This episode is about protecting the friendship while learning to validate your own lane.#BestFriendEnvy #FriendshipGoals #RealTalk #ComparisonKillsJoy 

In this thought-provoking episode, we explore a rising, quiet movement: Black women choosing to sit out of certain protests, political movements, or national conversations — and why that choice is a protest in itself.We dive into the exhaustion that comes with always being on the frontlines, the feeling of being seen as essential yet overlooked, and the frustration of being expected to show up for everyone while rarely being protected in return. From voting to activism to allyship, many Black women are asking: Where is our rest? Our justice? Our return on investment?This episode challenges the idea that silence equals apathy. Instead, it frames withdrawal as a radical act of preservation, a refusal to be tokenized, and a demand for movements to do better by Black women — not just lean on them.#BlackWomenProtest #SilentProtest #RestIsResistance 

Diddy on Trial: Latest Updates & Unfolding Allegations In this episode, we unpack the latest developments in the ongoing legal saga surrounding music mogul Sean "Diddy" Combs. What began as isolated accusations has grown into a web of lawsuits, federal investigations, and explosive claims that are shaking the entertainment industry. #DiddyTrial #CelebrityAccountability #HipHopNews #BreakingNews #JusticeForSurvivors