An approximately 15 minute (18 minute) guided meditation by Kate Payne- designed for ease and comfort in the body and mind. Music provided by Sol Rising. 



Joyful Heart

Guided Meditation 02

A 10-minute meditation centering on change and mindfulness in the body

Music compliments of Christian Löffler

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Afternoon Meditation

A guided meditation to ease into whatever it is you're feeling today. 

Guided Meditation 02

Joyful Heart

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Afternoon Meditation

Guided Meditation 02

Guided Meditation 01