179: 6 Ways To Deepen The Love In Your Marriage

Daniel and Christina discuss strategies for deepening love in your relationship. They explore how to address complaints constructively, repair conflicts, and avoid contempt. They also highlight the role of physical touch, expressing gratitude, and the power of forgiveness in strengthening marital bonds. The episode provides practical advice and personal insights for couples looking to enhance their relationship and foster a deeper connection. In This Episode, You'll Hear About The Following: Addressing complaints without blame in a marriage Repairing conflicts and distinguishing between solvable and perpetual conflicts Sticking to the issues during arguments and avoiding contemptuous behaviour Understanding underlying emotions and addressing unmet needs in relationships Extending the time between feeling, thinking, and speaking in a relationship The significance of physical touch and the impact of oxytocin on reducing stress hormones Growing fondness and admiration in a marriage through gratitude and appreciation Seeking to understand before seeking to be understood and the role of forgiveness Practicing apologizing and forgiving in a marriage Timestamps: Share your complaint without pointing fingers (00:07:41) Discussing the difference between sharing complaints and criticizing your spouse, emphasizing the importance of addressing specific issues. Repair conflicts with skill (00:11:14) Exploring the concept of solvable and perpetual conflicts in relationships and the significance of addressing and bouncing back from disagreements. Stick to talking about the issues at hand (00:12:37) Emphasizing the importance of avoiding name-calling, personal attacks, and contempt in arguments, and the need to understand underlying emotions. The impact of contempt on relationships (00:15:07) Exploring the destructive nature of contempt in relationships, its role as a predictor of divorce, and the need to avoid displaying contemptuous behavior. Recognizing and addressing signs of contempt (00:16:26) Discussing how contempt can develop over time in relationships and the importance of recognizing and addressing signs of contemptuous behavior. Moving toward reconciliation and repairing (00:17:26) Highlighting the significance of acknowledging and apologizing for displaying contemptuous behavior and moving towards reconciliation and repairing the relationship. Extending the space between feelings and thoughts (00:17:48) Discussing how to extend the time between feeling anger and reacting, to respond instead. Showing love through physical touch (00:19:26) Exploring the benefits of physical touch in relationships and the impact of a six-second kiss. Growing fondness and admiration (00:21:18) Encouraging the practice of expressing gratitude and appreciation for one's spouse's positive qualities. Seeking first to understand and then to be understood (00:23:04) Emphasizing the importance of active listening and understanding in communication. Practicing apologizing and forgiving (00:28:19) Discussing the significance of forgiveness and the process of seeking and granting forgiveness in relationships. Conclusion and episode recap (00:31:56) Summarizing the six ways to deepen love in marriage and expressing gratitude to the audience. Resources Mentioned In This Episode: Learn the difference between perpetual and solvable conflicts and how to handle each of them:  A Conflict-Free Marriage Is Not The Goal  How To Fight With Your Spouse Without Ruining Your Marriage How To Repair Your Relationship After A Big Fight Learn about the importance of turning toward your spouse and responding to their "bids" What 15 Years Of Marriage Has Taught Us The 4 Keys To Long-Term Sexual Satisfaction For the full show notes, including discussion prompts for you as a couple about this episode, go to IMbetween.org/episode179 Connect with us on: Facebook | Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices